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Sat 15th Apr 2017 at 9:00am by fetcheveryone

Run > Tempo
  • Time
    22:37
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    94.7%
  • WAVA
    60.38
  • BPM
    175
  • %MHR
    94.4
  • B/mi
    1270
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Delighted with my splits :-) Found some rivals to keep me going in the last mile.

Split Summary
===
1) 1m - 7:19(7:19/m) 177/192bpm
2) 1m - 7:22(7:22/m) 174/189bpm
3) 1m - 7:18(7:18/m) 173/178bpm
4) 0.11m - 38(6:00/m) 177/181bpm
7:19 7:22 7:18 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:47 138 102-175 1075 0/0
0.25 1:52 53 7:07 178 175-181 1268 0/1
0.38 2:47 55 7:24 176 171-180 1302 1/0
0.50 3:43 56 7:27 185 180-189 1378 2/0
0.63 4:40 57 7:37 187 184-192 1423 9/0
0.75 5:34 54 7:08 187 183-192 1334 0/7
0.88 6:27 54 7:09 185 182-188 1324 3/0
1.00 7:19 51 6:50 182 174-186 1244 0/6
1.13 8:15 56 7:26 178 171-182 1324 0/2
1.25 9:09 54 7:12 179 174-183 1289 1/0
1.38 10:04 55 7:21 172 166-179 1264 0/0
1.50 10:57 54 7:10 182 175-189 1304 1/1
1.63 11:54 57 7:35 173 167-187 1313 1/0
1.75 12:53 59 7:49 169 166-172 1320 9/0
1.88 13:45 52 6:57 172 168-176 1196 2/5
2.00 14:40 55 7:21 170 167-175 1249 2/2
2.13 15:32 52 6:56 173 170-177 1200 1/5
2.25 16:27 55 7:22 168 165-172 1239 0/3
2.38 17:24 57 7:33 170 167-174 1284 0/0
2.50 18:17 53 7:06 172 167-176 1222 0/0
2.63 19:11 54 7:11 175 172-178 1257 1/1
2.75 20:05 54 7:13 174 171-177 1256 1/0
2.88 21:05 59 7:54 174 169-178 1375 6/0
3.00 21:59 54 7:11 175 172-178 1256 5/3
3.11 22:37 38 6:05 177 173-181 1076 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:27
    12 1.1% 7:25
    12 1.2% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.42% More
    800m 3:31 7:05 50.78% More
    1km 4:26 7:08 53.15% More
    Mile 7:12 7:12 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.58
    5km 22:36 7:16 60.30
    5M 37:25 7:29 59.19
    10km 47:06 7:35 58.62
    10M 1:18:00 7:48 58.00
    Half 1:43:51 7:56 57.42
    20M 2:42:38 8:08 57.21
    Mara 3:36:31 8:16 57.37

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