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Sat 15th Apr 2017 at 8:00am by BareHeadEm

Run > General
  • Time
    30:50
  • Miles
    3.09
  • Min/mi
    9:59
  • Pacing
    87.2%
  • WAVA
    48.53
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1487
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 142/154bpm
2) 1km - 6:04(6:04/km) 151/156bpm
3) 1km - 6:23(6:23/km) 149/158bpm
4) 1km - 6:05(6:05/km) 153/157bpm
5) 0.97km - 6:12(6:22/km) 150/161bpm
6:06 6:04 6:23 6:05 6:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:32 119 84-143 1135 0/3
0.25 2:25 1:14 9:50 144 139-150 1416 5/0
0.38 3:38 1:12 9:40 147 144-149 1420 1/5
0.50 4:51 1:14 9:49 148 146-150 1454 5/0
0.63 6:07 1:16 10:06 151 146-154 1525 6/1
0.75 7:21 1:14 9:51 151 149-153 1488 0/5
0.88 8:33 1:12 9:35 150 148-152 1436 1/2
1.00 9:48 1:16 10:05 150 145-152 1511 1/4
1.13 10:57 1:09 9:10 153 151-155 1403 1/3
1.25 12:14 1:16 10:10 154 151-156 1567 4/1
1.38 13:25 1:11 9:29 155 152-158 1471 0/3
1.50 14:37 1:12 9:40 153 151-156 1478 6/0
1.63 15:52 1:15 10:00 154 152-156 1539 5/2
1.75 17:28 1:36 12:47 146 129-155 1866 0/4
1.88 18:39 1:11 9:30 137 127-146 1302 1/2
2.00 19:56 1:16 10:11 150 146-151 1527 1/4
2.13 21:08 1:12 9:38 152 150-154 1464 1/3
2.25 22:23 1:15 10:02 153 151-156 1535 4/1
2.38 23:35 1:12 9:32 154 153-155 1469 0/4
2.50 24:50 1:15 10:03 155 152-157 1557 5/0
2.63 26:30 1:40 13:22 137 128-152 1831 5/2
2.75 27:43 1:13 9:41 151 143-156 1463 1/5
2.88 28:53 1:10 9:23 155 152-157 1454 1/2
3.00 30:03 1:10 9:20 157 155-159 1465 1/3
3.09 30:50 47 8:35 159 157-161 1364 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:50
    12 3.6% 11:51
    12 2.9% 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.53% More
    800m 4:36 9:16 41.79% More
    1km 6:00 9:39 41.89% More
    Mile 9:44 9:44 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 46.17
    5km 31:01 9:59 48.55
    5M 51:21 10:16 47.78
    10km 1:04:39 10:24 47.49
    10M 1:47:04 10:42 47.11
    Half 2:22:33 10:53 46.15
    20M 3:43:14 11:10 46.24
    Mara 4:57:13 11:21 45.92
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