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Sat 15th Apr 2017 at 9:00am by westmoors

Run > parkrun
  • Time
    29:06
  • Miles
    3.09
  • Min/mi
    9:25
  • Pacing
    95.3%
  • WAVA
    53.42
  • Stride(cm)
    96
  • Cals
    356
  • Cadence
    179
  • BPM
    196
  • %MHR
    116.8
  • B/mi
    1849
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Took it easy to test the knee with left turns. Didn't look at the watch until I crossed the line. Still no pain, but a slight ache after.

Split Summary
===
1) 1m - 9:16(9:16/m) 182/207bpm 112cal 6.47/7.08mph
2) 1m - 9:40(9:40/m) 198/215bpm 119cal 6.21/6.7mph
3) 1m - 9:23(9:23/m) 210/219bpm 116cal 6.39/6.68mph
4) 0.09m - 46(8:19/m) 214/215bpm 9cal 7.21/6.97mph
9:16 9:40 9:23 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 184 166-198 1681 180 172-202 1/2
0.25 2:19 1:11 9:26 199 192-207 1876 182 180-186 3/2
0.38 3:30 1:11 9:28 185 179-191 1752 180 172-182 0/3
0.50 4:40 1:10 9:18 182 180-186 1694 180 178-182 2/0
0.63 5:52 1:12 9:32 181 179-182 1726 179 176-182 2/1
0.75 7:00 1:09 9:09 180 177-182 1648 181 180-182 2/3
0.88 8:09 1:09 9:13 170 162-175 1566 181 176-184 3/3
1.00 9:16 1:07 8:54 170 165-173 1512 180 176-182 0/2
1.13 10:26 1:10 9:20 172 168-174 1606 179 178-182 2/0
1.25 11:38 1:12 9:37 186 171-195 1789 176 174-178 0/6
1.38 12:47 1:09 9:13 194 190-199 1787 178 176-178 3/2
1.50 14:05 1:18 10:22 205 202-210 2126 175 170-178 5/0
1.63 15:21 1:16 10:05 213 211-214 2148 178 176-182 1/1
1.75 16:32 1:11 9:30 203 196-212 1928 179 178-180 2/2
1.88 17:44 1:12 9:34 206 198-212 1971 176 170-178 2/3
2.00 18:56 1:12 9:38 204 201-208 1965 177 174-180 2/1
2.13 20:06 1:10 9:16 206 203-208 1910 179 176-180 3/3
2.25 21:14 1:08 9:04 208 207-209 1887 178 176-178 1/2
2.38 22:24 1:10 9:21 213 210-215 1992 178 176-180 2/1
2.50 23:36 1:12 9:37 211 207-216 2029 176 174-178 0/7
2.63 24:45 1:09 9:11 211 208-213 1936 180 176-182 4/2
2.75 25:57 1:12 9:37 210 208-211 2018 180 178-184 5/0
2.88 27:08 1:12 9:34 211 208-213 2019 179 178-180 1/2
3.00 28:19 1:11 9:25 217 215-219 2044 181 180-182 2/2
3.09 29:02 43 8:19 214 213-215 1779 180 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 219 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 42.05% More
    800m 4:31 9:06 45.63% More
    1km 5:43 9:12 46.97% More
    Mile 9:14 9:14 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.33
    5km 29:16 9:25 53.47
    5M 49:06 9:49 51.64
    10km 1:02:10 10:00 50.80
    10M 1:44:16 10:26 49.88
    Half 2:19:49 10:40 49.20
    20M 3:41:26 11:04 48.21
    Mara 4:56:57 11:20 47.31

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.5
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 61
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