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Fri 14th Apr 2017 at 10:00am by Jezzer

Run > Race
  • Time
    44:23
  • Miles
    6.17
  • Min/mi
    7:12
  • Pacing
    95.9%
  • WAVA
    73.95
  • Stride(cm)
    124
  • Cals
    768
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 124cal 8.42/10.35mph
2) 1m - 7:14(7:14/m) 125cal 8.29/8.58mph
3) 1m - 7:14(7:14/m) 125cal 8.3/8.6mph
4) 1m - 7:21(7:21/m) 125cal 8.16/8.56mph
5) 1m - 7:13(7:13/m) 125cal 8.32/8.68mph
6) 1m - 7:05(7:05/m) 124cal 8.48/8.87mph
7) 0.17m - 1:09(6:54/m) 20cal 8.7/8.6mph
7:08 7:14 7:14 7:21 7:13 7:05 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 187 182-192 2/1
0.50 3:30 1:47 7:10 183 180-186 3/2
0.75 5:23 1:53 7:31 182 180-186 2/1
1.00 7:08 1:44 6:58 182 180-184 1/2
1.25 8:56 1:49 7:15 180 178-182 2/0
1.50 10:44 1:48 7:12 182 180-184 0/2
1.75 12:34 1:50 7:18 181 178-186 2/2
2.00 14:21 1:48 7:11 181 178-184 0/4
2.25 16:08 1:47 7:06 180 178-184 1/2
2.50 17:58 1:50 7:18 181 180-182 1/2
2.75 19:46 1:48 7:14 181 178-186 2/2
3.00 21:35 1:49 7:16 179 178-180 4/0
3.25 23:23 1:48 7:13 180 178-182 1/1
3.50 25:15 1:51 7:25 179 176-182 4/1
3.75 27:10 1:55 7:39 178 176-182 3/1
4.00 28:56 1:46 7:06 178 176-180 1/2
4.25 30:46 1:50 7:20 178 176-182 2/1
4.50 32:32 1:46 7:03 178 176-180 0/1
4.75 34:23 1:51 7:26 177 176-180 1/2
5.00 36:10 1:47 7:06 177 176-180 0/4
5.25 37:52 1:42 6:49 178 176-180 1/2
5.50 39:42 1:50 7:20 176 174-178 1/3
5.75 41:28 1:46 7:06 179 176-184 1/2
6.00 43:14 1:46 7:03 179 176-182 4/1
6.17 44:23 1:09 6:57 181 180-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.47% More
    800m 3:27 6:57 61.79% More
    1km 4:22 7:02 63.80% More
    Mile 7:04 7:04 67.00% More
    5k 22:21 7:12 72.25% More
    5 miles 36:01 7:12 73.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 73.46
    5km 21:27 6:54 75.30
    5M 35:31 7:06 74.39
    10km 44:43 7:12 73.93
    10M 1:14:03 7:24 73.97
    Half 1:38:35 7:32 73.04
    20M 2:34:23 7:43 73.91
    Mara 3:25:33 7:51 74.02
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