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Wed 12th Apr 2017 at 7:00pm by K5 Gus

Run > Fell Running
  • Time
    38:17
  • Miles
    4.49
  • Min/mi
    8:32
  • Pacing
    65.6%
  • WAVA
    56.59
  • Stride(cm)
    105
  • Cals
    536
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Newtyle Hill Race - quite traily, but still didn't feel I ran well.

Split Summary
===
1) 1m - 8:53(8:53/m) 114cal 6.76/11.31mph
2) 1m - 8:09(8:09/m) 126cal 7.36/10.42mph
3) 1m - 10:16(10:16/m) 122cal 5.85/9.83mph
4) 1m - 8:02(8:02/m) 114cal 7.47/10.9mph
5) 0.49m - 2:57(6:02/m) 60cal 9.96/11.29mph
8:53 8:09 10:16 8:02 2:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 198 194-204 10/5
0.25 1:34 45 6:02 192 188-194 3/2
0.38 3:06 1:32 12:18 176 160-192 32/0
0.50 4:43 1:38 13:01 168 162-176 17/1
0.63 6:08 1:24 11:14 171 164-178 9/0
0.75 7:04 56 7:31 183 176-188 2/1
0.88 7:56 52 6:55 184 178-190 0/19
1.00 8:54 58 7:41 189 182-200 0/38
1.13 9:59 1:05 8:43 186 176-202 0/15
1.25 10:52 53 7:01 187 180-192 3/7
1.38 12:10 1:19 10:29 178 174-186 27/0
1.50 13:23 1:12 9:39 181 174-184 11/0
1.63 14:34 1:12 9:33 177 174-184 10/0
1.75 15:25 51 6:47 185 178-192 0/10
1.88 16:16 51 6:46 189 186-196 0/4
2.00 17:02 46 6:11 190 184-192 0/10
2.13 17:54 52 6:53 188 176-192 5/2
2.25 19:13 1:19 10:32 177 170-184 12/1
2.38 20:18 1:05 8:41 182 178-184 9/1
2.50 21:45 1:27 11:39 175 160-186 17/1
2.63 23:22 1:37 12:52 173 168-174 21/0
2.75 24:34 1:12 9:39 177 172-184 14/0
2.88 25:47 1:13 9:43 180 172-186 10/2
3.00 27:18 1:31 12:10 174 172-176 20/0
3.13 29:17 1:58 15:48 152 106-176 35/0
3.25 30:55 1:38 13:08 147 104-206 6/7
3.38 31:52 56 7:31 189 174-206 0/33
3.50 32:31 39 5:11 194 190-196 0/21
3.63 33:13 42 5:35 193 190-196 2/10
3.75 33:57 44 5:55 191 188-194 0/14
3.88 34:38 41 5:25 191 188-194 0/21
4.00 35:21 43 5:44 192 176-198 0/19
4.13 36:02 42 5:35 193 188-200 2/20
4.25 36:44 42 5:34 196 190-202 3/10
4.38 37:33 48 6:27 190 188-194 0/14
4.48 38:16 43 6:38 189 184-194 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 11.4% 10:47
    65 10.6% 11:58
    53 9.1% 9:31
    13 11.3% 10:52
    12 6.9% 6:53
    12 4.6% 6:10

  • Cadence Distribution

    179 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 181 4.4 36:56 8:22
    Walk 3.4 112 0.1 1:19 19:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 63.03% More
    800m 2:44 5:30 71.99% More
    1km 3:27 5:34 75.05% More
    Mile 5:39 5:39 78.89% More
    5k 26:05 8:24 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.45
    5km 25:35 8:14 58.02
    5M 43:04 8:37 56.20
    10km 54:39 8:48 55.30
    10M 1:32:02 9:12 53.92
    Half 2:03:42 9:27 52.94
    20M 3:16:37 9:50 52.10
    Mara 4:24:18 10:05 51.81
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