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Sat 8th Apr 2017 at 8:00am by davidmcn

Run > Race
  • breezy
  • Time
    23:38
  • Miles
    3.08
  • Min/mi
    7:40
  • Pacing
    80.2%
  • WAVA
    58.51
  • Cals
    410
  • BPM
    172
  • %MHR
    96.2
  • B/mi
    1322
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96km - 23:37(4:46/km) 172/199bpm 410cal 12.6/14.15kmph
23:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 12:24 130 74-196 1613 1/8
0.25 2:28 54 7:16 184 172-196 1336 0/9
0.38 3:22 54 7:12 172 168-182 1239 1/4
0.50 4:16 55 7:17 186 183-190 1356 6/2
0.63 5:16 1:00 8:00 183 177-194 1463 9/0
0.75 6:11 55 7:19 191 184-199 1397 7/2
0.88 7:11 1:00 8:03 177 168-187 1424 3/3
1.00 8:05 54 7:09 169 165-175 1208 3/3
1.13 9:00 55 7:20 171 167-175 1255 1/10
1.25 9:55 55 7:22 167 164-171 1231 1/4
1.38 10:50 55 7:22 164 158-168 1207 4/2
1.50 11:48 57 7:37 171 166-174 1301 7/2
1.63 12:44 57 7:34 169 164-175 1280 7/2
1.75 13:43 58 7:46 176 167-183 1366 4/2
1.88 14:35 52 6:58 179 173-184 1247 3/4
2.00 15:29 54 7:15 171 164-184 1240 7/1
2.13 16:24 55 7:17 171 166-177 1246 2/10
2.25 17:24 1:00 7:59 173 168-178 1381 6/3
2.38 18:20 56 7:28 177 172-181 1323 3/3
2.50 19:17 57 7:36 173 168-180 1314 5/3
2.63 20:14 58 7:42 174 169-183 1339 5/3
2.75 21:10 56 7:24 179 174-183 1325 4/8
2.88 22:08 58 7:47 179 175-182 1394 5/2
3.00 23:02 54 7:10 175 170-182 1253 2/3
3.08 23:36 34 6:47 172 169-176 1165 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.72% More
    800m 3:33 7:09 51.73% More
    1km 4:32 7:18 52.92% More
    Mile 7:20 7:20 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.21
    5km 23:51 7:41 58.46
    5M 39:30 7:54 57.37
    10km 49:44 8:00 56.86
    10M 1:22:21 8:14 56.70
    Half 1:49:38 8:22 55.89
    20M 2:51:42 8:35 56.55
    Mara 3:48:36 8:44 56.64
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