Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Apr 2017 at 9:00am by helenberry

Run > General
  • Time
    4:36:14
  • Miles
    26.41
  • Min/mi
    10:28
  • Pacing
    89.2%
  • WAVA
    47.45
  • Stride(cm)
    99
  • Cals
    3055
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.5km - 4:36:14(6:30/km) 3055cal 9.23/13.13kmph
4:36:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:26 9:26 9:26 158 152-168
2.00 18:35 9:09 9:09 158 154-162
3.00 28:08 9:32 9:32 157 154-166
4.00 37:47 9:40 9:40 157 152-164
5.00 47:33 9:46 9:46 157 148-164
6.00 57:48 10:15 10:15 155 148-168
7.00 1:07:47 10:00 10:00 157 142-164
8.00 1:17:17 9:30 9:30 158 148-166
9.00 1:27:31 10:13 10:13 157 152-162
10.00 1:37:29 9:58 9:58 157 152-162
11.00 1:47:37 10:08 10:08 157 152-164
12.00 1:57:50 10:14 10:14 156 148-164
13.00 2:07:58 10:07 10:07 155 152-160
14.00 2:18:23 10:26 10:26 156 146-162
15.00 2:29:00 10:36 10:36 155 150-162
16.00 2:39:56 10:56 10:56 155 152-162
17.00 2:50:51 10:56 10:56 155 148-160
18.00 3:02:13 11:22 11:22 154 152-158
19.00 3:13:17 11:04 11:04 155 150-162
20.00 3:24:42 11:24 11:24 155 152-160
21.00 3:36:12 11:30 11:30 154 146-160
22.00 3:48:38 12:26 12:26 153 116-190
23.00 4:00:42 12:04 12:04 153 148-160
24.00 4:12:03 11:21 11:21 153 148-160
25.00 4:22:39 10:36 10:36 155 152-160
26.00 4:32:48 10:09 10:09 156 150-162
26.41 4:36:13 3:25 8:21 161 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 155 26.3 4:33:54 10:26
    Walk 0.7 144 0.1 1:59 13:36
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.75% More
    800m 4:12 8:27 44.93% More
    1km 5:16 8:28 46.81% More
    Mile 8:56 8:56 47.19% More
    5k 29:06 9:22 47.88% More
    5 miles 47:33 9:31 48.26% More
    10k 59:52 9:38 48.09% More
    10 miles 1:37:28 9:45 48.47% More
    Half 2:09:01 9:51 48.74% More
    20 miles 3:24:42 10:14 47.84% More
    Mara 4:34:02 10:28 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.03
    5km 28:35 9:12 48.74
    5M 47:20 9:28 48.48
    10km 59:35 9:35 48.32
    10M 1:38:40 9:52 47.88
    Half 2:11:22 10:02 47.46
    20M 3:25:44 10:17 47.60
    Mara 4:33:54 10:27 47.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here