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Sun 9th Apr 2017 at 10:00am by chuckles

Run > General
  • Time
    5:09:06
  • Miles
    26.40
  • Min/mi
    11:43
  • Pacing
    80.5%
  • WAVA
    42.27
  • Stride(cm)
    93
  • Cals
    3814
  • Cadence
    148
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1538
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 134/147bpm 92cal 10.25/11.08kmph
2) 1km - 5:58(5:58/km) 148/163bpm 104cal 10.05/10.58kmph
3) 1km - 5:57(5:57/km) 146/149bpm 101cal 10.09/10.92kmph
4) 1km - 6:12(6:12/km) 146/158bpm 105cal 9.69/9.81kmph
5) 1km - 5:57(5:57/km) 144/149bpm 96cal 10.09/10.31kmph
6) 1km - 6:00(6:00/km) 144/147bpm 96cal 10.01/10.14kmph
7) 1km - 5:58(5:58/km) 143/150bpm 93cal 10.05/10.14kmph
8) 1km - 6:00(6:00/km) 143/146bpm 92cal 10/10.04kmph
9) 1km - 6:04(6:04/km) 142/146bpm 90cal 9.88/10.08kmph
10) 1km - 6:14(6:14/km) 141/144bpm 88cal 9.62/10.01kmph
11) 1km - 7:08(7:08/km) 134/146bpm 80cal 8.41/10.21kmph
12) 1km - 6:20(6:20/km) 139/144bpm 82cal 9.47/9.84kmph
13) 1km - 6:11(6:11/km) 141/144bpm 84cal 9.69/9.87kmph
14) 1km - 7:15(7:15/km) 134/142bpm 76cal 8.28/9.64kmph
15) 1km - 6:22(6:22/km) 138/142bpm 74cal 9.42/9.61kmph
16) 1km - 8:15(8:15/km) 127/169bpm 81cal 7.27/9.67kmph
17) 1km - 6:34(6:34/km) 137/142bpm 80cal 9.13/9.74kmph
18) 1km - 7:18(7:18/km) 135/142bpm 85cal 8.22/9.34kmph
19) 1km - 7:59(7:59/km) 129/142bpm 85cal 7.52/9.21kmph
20) 1km - 7:04(7:04/km) 134/140bpm 77cal 8.49/9.27kmph
21) 1km - 9:15(9:15/km) 117/137bpm 87cal 6.49/9.31kmph
22) 1km - 7:42(7:42/km) 119/134bpm 88cal 7.79/9.14kmph
23) 1km - 7:04(7:04/km) 134/140bpm 93cal 8.49/8.9kmph
24) 1km - 7:58(7:58/km) 125/138bpm 76cal 7.54/11.02kmph
25) 1km - 8:36(8:36/km) 121/136bpm 92cal 6.98/9.27kmph
26) 1km - 8:15(8:15/km) 125/135bpm 90cal 7.27/9.14kmph
27) 1km - 7:45(7:45/km) 130/138bpm 92cal 7.74/9.51kmph
28) 1km - 7:34(7:34/km) 126/137bpm 80cal 7.93/9.87kmph
29) 1km - 8:56(8:56/km) 114/138bpm 92cal 6.72/9.74kmph
30) 1km - 7:28(7:28/km) 129/138bpm 89cal 8.03/9.37kmph
31) 1km - 8:27(8:27/km) 126/138bpm 90cal 7.11/9.21kmph
32) 1km - 9:14(9:14/km) 124/156bpm 94cal 6.5/8.83kmph
33) 1km - 6:51(6:51/km) 135/141bpm 94cal 8.76/9.07kmph
34) 1km - 6:53(6:53/km) 137/141bpm 97cal 8.72/8.83kmph
35) 1km - 9:36(9:36/km) 122/146bpm 95cal 6.25/9.24kmph
36) 1km - 8:33(8:33/km) 125/147bpm 96cal 7.02/8.56kmph
37) 1km - 8:20(8:20/km) 123/131bpm 91cal 7.21/9.27kmph
38) 1km - 8:22(8:22/km) 119/132bpm 89cal 7.17/8.83kmph
39) 1km - 7:51(7:51/km) 128/135bpm 96cal 7.64/8.6kmph
40) 1km - 7:06(7:06/km) 133/137bpm 96cal 8.44/9.04kmph
41) 1km - 7:21(7:21/km) 135/140bpm 94cal 8.16/9.64kmph
42) 1km - 6:32(6:32/km) 140/143bpm 97cal 9.18/9.84kmph
43) 0.48km - 2:50(5:52/km) 146/158bpm 45cal 10.24/11.29kmph
5:51 5:58 5:57 6:12 5:57 6:00 5:58 6:00 6:04 6:14 7:08 6:20 6:11 7:15 6:22 8:15 6:34 7:18 7:59 7:04 9:15 7:42 7:04 7:58 8:36 8:15 7:45 7:34 8:56 7:28 8:27 9:14 6:51 6:53 9:36 8:33 8:20 8:22 7:51 7:06 7:21 6:32 2:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:34 9:34 9:34 137 91-163 1311 162 156-166
2.00 19:07 9:33 9:33 146 141-156 1395 162 158-164
3.00 28:51 9:44 9:44 145 140-158 1411 160 156-164
4.00 38:29 9:38 9:38 144 142-148 1387 160 158-164
5.00 48:10 9:40 9:40 143 140-146 1383 161 158-162
6.00 58:05 9:55 9:55 142 138-145 1408 160 156-162
7.00 1:08:57 10:52 10:52 136 118-145 1478 153 110-164
8.00 1:19:03 10:07 10:07 140 137-143 1415 160 156-166
9.00 1:30:10 11:07 11:07 135 118-142 1500 151 114-162
10.00 1:42:16 12:06 12:06 134 106-169 1622 142 110-162
11.00 1:53:13 10:56 10:56 138 130-142 1510 156 114-160
12.00 2:05:45 12:33 12:33 130 113-140 1631 143 112-160
13.00 2:19:05 13:20 13:20 123 90-138 1640 139 106-158
14.00 2:31:14 12:09 12:09 121 75-139 1471 148 114-158
15.00 2:43:34 12:19 12:19 126 89-138 1552 145 110-158
16.00 2:57:15 13:41 13:41 122 87-136 1670 136 104-158
17.00 3:09:57 12:42 12:42 128 109-137 1626 143 106-162
18.00 3:23:28 13:30 13:30 118 82-137 1594 136 110-162
19.00 3:36:07 12:39 12:39 129 104-138 1632 144 100-160
20.00 3:50:05 13:59 13:59 125 96-156 1747 136 106-158
21.00 4:01:11 11:05 11:05 137 133-140 1519 157 154-158
22.00 4:15:11 14:01 14:01 126 110-146 1766 134 108-162
23.00 4:29:13 14:02 14:02 122 94-136 1711 138 106-158
24.00 4:42:15 13:02 13:02 119 77-132 1551 144 106-158
25.00 4:53:56 11:41 11:41 131 112-139 1530 150 110-230
26.00 5:05:19 11:23 11:23 138 123-143 1572 153 106-160
26.40 5:09:05 3:46 9:29 146 139-158 1384 162 156-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Cadence Distribution

    148 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 157 21.6 3:48:41 10:37
    Walk 26.0 114 4.8 1:20:24 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 34.91% More
    800m 4:38 9:19 39.72% More
    1km 5:46 9:16 41.66% More
    Mile 9:30 9:30 43.15% More
    5k 29:53 9:37 46.67% More
    5 miles 48:07 9:37 47.09% More
    10k 1:00:07 9:40 47.04% More
    10 miles 1:42:17 10:14 45.65% More
    Half 2:20:47 10:45 43.86% More
    20 miles 3:50:06 11:30 42.20% More
    Mara 5:07:17 11:44 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 41.49
    5km 32:33 10:29 42.84
    5M 53:41 10:44 42.21
    10km 1:07:29 10:52 41.90
    10M 1:51:19 11:08 41.95
    Half 2:27:53 11:17 41.43
    20M 3:50:49 11:32 42.07
    Mara 5:06:38 11:42 42.22
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