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Sun 9th Apr 2017 at 11:00am by paskha

Run > Race

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Time
1:12:37
Miles
6.23
Min/mi
11:39
Pacing
83.9%
WAVA
56.77
Stride(cm)
84
Cals
642
Cadence
164
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 106cal 5.28/8.68mph
2) 1m - 10:41(10:41/m) 111cal 5.61/6.78mph
3) 1m - 12:44(12:44/m) 94cal 4.71/6.49mph
4) 1m - 12:20(12:20/m) 98cal 4.86/6.68mph
5) 1m - 11:13(11:13/m) 108cal 5.35/6.8mph
6) 1m - 11:41(11:41/m) 101cal 5.14/6.62mph
7) 0.23m - 2:35(11:25/m) 24cal 5.26/6.35mph

11:22 10:41 12:44 12:20 11:13 11:41 2:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	153 86-178	11/8
0.50	5:24	2:33	10:11	171 168-178	0/27
0.75	7:58	2:34	10:16	172 152-178	5/8
1.00	11:22	3:24	13:37	144 122-168	24/0
1.25	14:08	2:47	11:06	169 134-176	2/2
1.50	16:36	2:28	9:52	175 170-178	0/17
1.75	19:08	2:31	10:04	174 134-180	0/17
2.00	22:06	2:59	11:54	169 168-172	10/3
2.25	25:26	3:20	13:19	159 122-178	8/2
2.50	28:39	3:13	12:53	160 122-180	14/0
2.75	31:43	3:04	12:17	160 122-176	12/0
3.00	34:48	3:04	12:17	156 92-180	2/4
3.25	37:22	2:35	10:19	168 92-184	0/11
3.50	39:49	2:26	9:46	175 170-180	0/22
3.75	43:57	4:08	16:34	140 122-174	21/0
4.00	47:08	3:11	12:44	158 122-180	15/0
4.25	50:06	2:58	11:53	169 122-182	3/4
4.50	52:52	2:45	11:01	163 122-178	6/10
4.75	55:25	2:33	10:13	175 170-178	0/13
5.00	58:19	2:55	11:38	163 122-186	4/4
5.25	1:01:26	3:06	12:24	162 84-180	6/3
5.50	1:04:41	3:15	13:01	152 36-180	7/0
5.75	1:07:10	2:29	9:57	173 168-180	4/10
6.00	1:10:02	2:52	11:28	166 122-180	4/3
6.23	1:12:37	2:35	11:27	173 166-178	0/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	4.9%	14:17
32	2.5%	12:11
32	3.9%	12:28
17	2.1%	12:40
17	3.5%	12:51
11	4.5%	12:18

Cadence Distribution
164 avge / 186 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.1	172	5.3	58:09	11:03
Walk	19.9	122	1	14:28	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	49.20%	More
800m	4:56	9:55	55.61%	More
1km	6:09	9:55	57.04%	More
Mile	10:39	10:39	53.61%	More
5k	35:21	11:23	56.46%	More
5 miles	58:13	11:39	56.24%	More
10k	1:12:24	11:39	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	62.99
5km	32:55	10:36	60.63
5M	56:33	11:19	57.89
10km	1:12:24	11:39	56.75
10M	2:04:21	12:26	54.79
Half	2:49:02	12:54	52.82
20M	4:33:28	13:40	51.80
Mara	6:11:43	14:11	50.75

Three Things You Saw Today

1 no medal
2 no goody bag
3 150 runners

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