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Sun 9th Apr 2017 at 9:00am by runandweld

Run > General
  • Time
    41:25
  • Miles
    6.25
  • Min/mi
    6:38
  • Pacing
    95.3%
  • WAVA
    78.76
  • Stride(cm)
    134
  • Cals
    503
  • Cadence
    181
  • BPM
    126
  • %MHR
    76.6
  • B/mi
    838
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 110/119bpm 66cal 9.14/9.48mph
2) 1m - 6:31(6:31/m) 121/123bpm 74cal 9.22/9.79mph
3) 1m - 6:47(6:47/m) 126/128bpm 81cal 8.85/9.43mph
4) 1m - 6:29(6:29/m) 130/132bpm 81cal 9.25/9.68mph
5) 1m - 6:44(6:44/m) 134/135bpm 88cal 8.91/9.66mph
6) 1m - 6:44(6:44/m) 137/165bpm 89cal 8.91/9.31mph
7) 0.25m - 1:36(6:27/m) 152/163bpm 24cal 9.29/9.37mph
6:34 6:31 6:47 6:29 6:44 6:44 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 86 38-116 554 183 180-190 2/4
0.50 3:16 1:39 6:36 116 116-117 765 182 180-184 2/3
0.75 4:54 1:39 6:35 117 117-118 770 182 180-184 3/3
1.00 6:34 1:40 6:38 118 118-119 783 181 180-186 6/2
1.25 8:13 1:39 6:35 120 119-120 790 182 178-184 0/4
1.50 9:51 1:39 6:34 121 120-121 795 181 178-184 3/2
1.75 11:27 1:36 6:23 122 121-122 779 181 178-188 1/4
2.00 13:04 1:38 6:30 123 122-123 800 181 178-184 3/3
2.25 14:44 1:39 6:38 124 123-124 822 182 180-184 2/1
2.50 16:26 1:42 6:48 125 125-126 849 180 178-182 3/1
2.75 18:06 1:40 6:42 126 126-127 844 181 178-182 5/2
3.00 19:51 1:45 7:00 127 127-128 888 179 174-182 5/0
3.25 21:29 1:38 6:32 129 128-129 842 181 178-184 1/5
3.50 23:11 1:41 6:46 130 129-130 880 181 180-184 2/1
3.75 24:45 1:34 6:16 131 130-131 821 180 178-184 2/5
4.00 26:20 1:36 6:23 132 131-132 844 180 176-182 2/3
4.25 28:01 1:41 6:43 133 132-133 894 181 178-186 0/6
4.50 29:43 1:42 6:47 134 133-135 909 181 180-184 2/1
4.75 31:25 1:42 6:50 135 135-135 921 180 178-184 0/2
5.00 33:05 1:39 6:37 135 135-135 893 181 178-184 1/1
5.25 34:42 1:38 6:30 135 135-135 879 182 180-184 3/1
5.50 36:25 1:43 6:53 135 135-135 928 181 178-186 3/1
5.75 38:07 1:42 6:48 142 135-164 966 181 178-184 0/4
6.00 39:49 1:41 6:46 139 126-158 940 181 178-184 6/1
6.23 41:21 1:32 6:33 153 147-163 1003 183 180-190 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 6:56
    11 3.0% 6:36

  • Cadence Distribution

    181 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.88% More
    800m 3:06 6:15 67.74% More
    1km 3:57 6:21 69.50% More
    Mile 6:28 6:28 72.08% More
    5k 20:28 6:35 77.55% More
    5 miles 33:04 6:37 78.44% More
    10k 41:12 6:38 78.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 81.24
    5km 19:29 6:16 81.46
    5M 32:33 6:31 79.70
    10km 41:09 6:37 78.85
    10M 1:08:46 6:53 78.15
    Half 1:32:02 7:02 76.75
    20M 2:25:18 7:16 77.04
    Mara 3:14:27 7:25 76.76

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