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Sun 9th Apr 2017 at 10:00am by Tizer

Run > Race
  • Time
    39:07
  • Miles
    6.25
  • Min/mi
    6:16
  • Pacing
    96.2%
  • WAVA
    72.17
  • Stride(cm)
    132
  • Cals
    618
  • Cadence
    195
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 141/152bpm 86cal

2) 1m - 6:08(6:08/m) 159/161bpm 99cal

3) 1m - 6:22(6:22/m) 161/162bpm 102cal
4) 1m - 6:18(6:18/m) 161/163bpm 101cal
5) 1m - 6:12(6:12/m) 164/165bpm 101cal

6) 1m - 6:24(6:24/m) 164/167bpm 104cal

7) 0.25m - 1:34(6:16/m) 166/167bpm
6:11 6:08 6:22 6:18 6:12 6:24 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 124 87-140 724 188 118-196 1/2
0.50 3:03 1:35 6:20 142 140-144 900 191 188-194 2/1
0.75 4:37 1:35 6:19 146 144-149 922 193 192-194 1/3
1.00 6:11 1:33 6:13 150 148-152 933 195 194-198 4/2
1.25 7:43 1:32 6:09 155 152-156 952 195 194-198 2/2
1.50 9:14 1:31 6:06 158 157-159 963 196 194-198 4/2
1.75 10:45 1:31 6:04 160 159-161 972 196 194-198 0/2
2.00 12:18 1:33 6:11 161 160-161 996 195 192-198 3/0
2.25 13:52 1:34 6:16 160 157-162 1003 196 192-200 3/2
2.50 15:27 1:35 6:20 161 160-161 1019 196 192-198 0/1
2.75 17:03 1:36 6:24 161 159-161 1031 194 192-198 1/1
3.00 18:40 1:37 6:26 160 160-161 1030 196 192-200 1/1
3.25 20:17 1:37 6:28 161 159-161 1040 196 194-198 2/0
3.50 21:50 1:33 6:12 161 160-162 998 195 190-198 1/2
3.75 23:25 1:35 6:20 162 161-163 1026 194 188-198 3/1
4.00 24:58 1:33 6:12 162 159-163 1004 195 192-198 1/4
4.25 26:30 1:32 6:09 164 162-165 1007 195 194-198 1/2
4.50 28:02 1:32 6:10 164 163-165 1010 194 178-196 1/0
4.75 29:35 1:33 6:13 164 163-165 1020 196 194-196 2/3
5.00 31:09 1:34 6:16 164 163-165 1027 196 194-198 3/2
5.25 32:46 1:36 6:26 165 164-166 1061 196 194-198 2/4
5.50 34:22 1:36 6:24 165 165-167 1055 196 194-198 3/1
5.75 35:57 1:35 6:21 164 161-166 1040 196 194-196 0/3
6.00 37:33 1:36 6:25 164 162-165 1054 195 192-198 3/2
6.24 39:05 1:32 6:22 165 164-167 1049 196 194-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    195 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 6.2 39:03 6:16
    Walk 0.1 118 0 2 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.00% More
    800m 3:00 6:03 60.58% More
    1km 3:47 6:05 62.89% More
    Mile 6:06 6:06 66.64% More
    5k 19:18 6:13 71.71% More
    5 miles 31:08 6:14 72.22% More
    10k 38:54 6:16 72.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.22
    5km 18:29 5:57 74.87
    5M 30:47 6:09 73.04
    10km 38:52 6:15 72.18
    10M 1:04:46 6:29 71.51
    Half 1:26:32 6:36 70.23
    20M 2:16:14 6:49 70.68
    Mara 3:02:01 6:57 70.54
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