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Sun 9th Apr 2017 at 9:00am by The Jeepster

Run > General
  • Time
    1:07:01
  • Miles
    6.30
  • Min/mi
    10:38
  • Pacing
    91.5%
  • WAVA
    47.36
  • Stride(cm)
    93
  • Cals
    840
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1720
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 151/161bpm 126cal 5.57/5.97mph
2) 1m - 10:38(10:38/m) 159/167bpm 131cal 5.64/5.97mph
3) 1m - 10:33(10:33/m) 164/170bpm 134cal 5.68/6.2mph
4) 1m - 11:10(11:10/m) 161/170bpm 139cal 5.37/6.95mph
5) 1m - 10:16(10:16/m) 166/171bpm 132cal 5.84/6.2mph
6) 1m - 10:47(10:47/m) 168/172bpm 140cal 5.56/6.32mph
7) 0.3m - 2:51(9:30/m) 172/175bpm 38cal 6.32/6.64mph
10:46 10:38 10:33 11:10 10:16 10:47 2:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 137 107-149 1452 161 156-170
0.50 5:24 2:45 10:58 152 149-155 1667 162 158-170
0.75 8:03 2:40 10:39 156 153-159 1660 161 158-168
1.00 10:46 2:43 10:51 157 153-160 1702 161 156-170
1.25 13:30 2:44 10:57 159 151-165 1740 161 156-166
1.50 16:16 2:46 11:04 158 152-164 1748 162 156-168
1.75 18:48 2:33 10:10 157 153-160 1597 164 160-174
2.00 21:24 2:35 10:21 161 157-167 1665 162 158-172
2.25 24:02 2:38 10:32 161 153-165 1696 163 158-172
2.50 26:42 2:40 10:41 165 157-168 1764 163 158-172
2.75 29:17 2:35 10:20 163 158-167 1685 164 160-172
3.00 31:57 2:40 10:40 166 165-169 1771 161 158-166
3.25 35:20 3:23 13:33 156 148-168 2114 149 126-174
3.50 38:05 2:45 11:00 162 154-167 1783 162 158-170
3.75 40:40 2:34 10:17 164 160-167 1686 162 156-170
4.00 43:07 2:28 9:51 165 161-169 1624 163 158-172
4.25 45:38 2:31 10:05 165 160-167 1663 163 160-170
4.50 48:09 2:30 10:02 167 163-171 1674 164 156-176
4.75 50:48 2:39 10:36 166 165-169 1760 162 158-170
5.00 53:23 2:36 10:23 167 165-170 1733 163 156-172
5.25 56:05 2:42 10:48 167 165-170 1804 162 156-170
5.50 58:50 2:44 10:58 167 166-169 1831 165 158-172
5.75 1:01:31 2:41 10:43 169 167-171 1812 165 160-172
6.00 1:04:11 2:40 10:40 170 167-172 1813 166 158-176
6.25 1:06:38 2:28 9:50 172 169-174 1691 168 164-176
6.29 1:06:58 20 7:59 175 174-175 1397 178 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 163 6.2 1:05:32 10:33
    Walk 1.9 128 0.1 1:18 15:56
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 39.94% More
    800m 4:54 9:51 41.78% More
    1km 6:09 9:54 43.25% More
    Mile 10:02 10:02 44.92% More
    5k 32:21 10:25 47.84% More
    5 miles 53:01 10:36 47.35% More
    10k 1:06:08 10:39 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.30
    5km 31:41 10:12 48.85
    5M 52:27 10:29 47.87
    10km 1:06:03 10:38 47.37
    10M 1:49:22 10:56 47.09
    Half 2:25:37 11:07 46.76
    20M 3:48:01 11:24 46.40
    Mara 5:03:35 11:35 45.91
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