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Sun 2nd Apr 2017 at 8:00am by Furey

Run > Race
  • Time
    4:14:47
  • Miles
    26.28
  • Min/mi
    9:42
  • Pacing
    93.5%
  • WAVA
    49.76
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1615
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/166bpm
2) 1m - 9:25(9:25/m) 161/166bpm
3) 1m - 9:44(9:44/m) 158/166bpm
4) 1m - 9:35(9:35/m) 157/165bpm
5) 1m - 9:37(9:37/m) 157/165bpm
6) 1m - 10:11(10:11/m) 157/172bpm
7) 1m - 9:43(9:43/m) 160/170bpm
8) 1m - 9:37(9:37/m) 160/165bpm
9) 1m - 9:31(9:31/m) 163/170bpm
10) 1m - 9:30(9:30/m) 167/172bpm
11) 1m - 9:34(9:34/m) 165/170bpm
12) 1m - 9:29(9:29/m) 166/172bpm
13) 1m - 9:26(9:26/m) 169/179bpm
14) 1m - 9:41(9:41/m) 168/173bpm
15) 1m - 9:55(9:55/m) 165/173bpm
16) 1m - 9:50(9:50/m) 167/173bpm
17) 1m - 9:35(9:35/m) 171/180bpm
18) 1m - 9:50(9:50/m) 171/175bpm
19) 1m - 9:59(9:59/m) 172/177bpm
20) 1m - 9:59(9:59/m) 172/178bpm
21) 1m - 10:10(10:10/m) 171/176bpm
22) 1m - 10:00(10:00/m) 172/180bpm
23) 1m - 10:13(10:13/m) 173/178bpm
24) 1m - 9:46(9:46/m) 177/185bpm
25) 1m - 9:25(9:25/m) 181/186bpm
26) 1m - 9:21(9:21/m) 182/188bpm
27) 0.28m - 2:23(8:36/m) 184/188bpm
9:18 9:25 9:44 9:35 9:37 10:11 9:43 9:37 9:31 9:30 9:34 9:29 9:26 9:41 9:55 9:50 9:35 9:50 9:59 9:59 10:10 10:00 10:13 9:46 9:25 9:21 2:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:17 9:17 9:17 144 79-166 1338 10/8
2.00 18:42 9:25 9:25 161 155-166 1516 6/7
3.00 28:27 9:45 9:45 158 152-166 1540 10/7
4.00 38:02 9:35 9:35 157 150-165 1504 3/10
5.00 47:38 9:37 9:37 157 152-165 1509 6/8
6.00 57:49 10:11 10:11 157 139-172 1599 6/3
7.00 1:07:32 9:43 9:43 160 153-170 1555 8/3
8.00 1:17:10 9:37 9:37 160 156-165 1540 5/4
9.00 1:26:41 9:31 9:31 163 158-170 1552 3/7
10.00 1:36:11 9:30 9:30 167 160-172 1586 7/2
11.00 1:45:44 9:34 9:34 165 160-170 1577 3/5
12.00 1:55:13 9:29 9:29 166 160-172 1574 7/5
13.00 2:04:40 9:26 9:26 169 162-179 1595 8/13
14.00 2:14:21 9:41 9:41 168 163-173 1627 8/5
15.00 2:24:16 9:55 9:55 165 157-173 1636 7/8
16.00 2:34:06 9:50 9:50 167 156-173 1642 3/5
17.00 2:43:40 9:35 9:35 171 163-180 1638 4/7
18.00 2:53:31 9:51 9:51 171 165-175 1683 5/4
19.00 3:03:30 9:59 9:59 172 166-177 1716 4/6
20.00 3:13:28 9:59 9:59 172 167-178 1716 4/8
21.00 3:23:39 10:10 10:10 171 165-176 1740 5/7
22.00 3:33:38 10:00 10:00 172 165-180 1719 9/8
23.00 3:43:52 10:14 10:14 173 166-178 1770 10/2
24.00 3:53:38 9:46 9:46 177 172-185 1728 6/4
25.00 4:03:03 9:25 9:25 181 174-186 1704 8/6
26.00 4:12:23 9:21 9:21 182 177-188 1700 5/7
26.28 4:14:47 2:24 8:38 184 180-188 1589 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 36.50% More
    800m 4:20 8:44 41.21% More
    1km 5:30 8:51 42.54% More
    Mile 9:04 9:04 44.22% More
    5k 29:14 9:25 46.63% More
    5 miles 47:27 9:29 46.65% More
    10k 59:07 9:31 46.71% More
    10 miles 1:36:02 9:36 47.46% More
    Half 2:05:37 9:35 47.96% More
    20 miles 3:13:28 9:40 48.97% More
    Mara 4:14:07 9:42 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 50.34
    5km 26:30 8:32 51.44
    5M 43:53 8:47 50.45
    10km 55:15 8:53 49.98
    10M 1:31:29 9:09 49.82
    Half 2:01:48 9:18 49.09
    20M 3:10:45 9:32 49.66
    Mara 4:13:58 9:42 49.74
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