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Sun 2nd Apr 2017 at 8:00am by Furey

Run > Race

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Time
4:14:47
Miles
26.28
Min/mi
9:42
Pacing
93.5%
WAVA
48.92
BPM
167
%MHR
97.4
B/mi
1615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/166bpm
2) 1m - 9:25(9:25/m) 161/166bpm
3) 1m - 9:44(9:44/m) 158/166bpm
4) 1m - 9:35(9:35/m) 157/165bpm
5) 1m - 9:37(9:37/m) 157/165bpm
6) 1m - 10:11(10:11/m) 157/172bpm
7) 1m - 9:43(9:43/m) 160/170bpm
8) 1m - 9:37(9:37/m) 160/165bpm
9) 1m - 9:31(9:31/m) 163/170bpm
10) 1m - 9:30(9:30/m) 167/172bpm
11) 1m - 9:34(9:34/m) 165/170bpm
12) 1m - 9:29(9:29/m) 166/172bpm
13) 1m - 9:26(9:26/m) 169/179bpm
14) 1m - 9:41(9:41/m) 168/173bpm
15) 1m - 9:55(9:55/m) 165/173bpm
16) 1m - 9:50(9:50/m) 167/173bpm
17) 1m - 9:35(9:35/m) 171/180bpm
18) 1m - 9:50(9:50/m) 171/175bpm
19) 1m - 9:59(9:59/m) 172/177bpm
20) 1m - 9:59(9:59/m) 172/178bpm
21) 1m - 10:10(10:10/m) 171/176bpm
22) 1m - 10:00(10:00/m) 172/180bpm
23) 1m - 10:13(10:13/m) 173/178bpm
24) 1m - 9:46(9:46/m) 177/185bpm
25) 1m - 9:25(9:25/m) 181/186bpm
26) 1m - 9:21(9:21/m) 182/188bpm
27) 0.28m - 2:23(8:36/m) 184/188bpm

9:18 9:25 9:44 9:35 9:37 10:11 9:43 9:37 9:31 9:30 9:34 9:29 9:26 9:41 9:55 9:50 9:35 9:50 9:59 9:59 10:10 10:00 10:13 9:46 9:25 9:21 2:23

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:17	9:17	9:17	144 79-166	1338	10/8
2.00	18:42	9:25	9:25	161 155-166	1516	6/7
3.00	28:27	9:45	9:45	158 152-166	1540	10/7
4.00	38:02	9:35	9:35	157 150-165	1504	3/10
5.00	47:38	9:37	9:37	157 152-165	1509	6/8
6.00	57:49	10:11	10:11	157 139-172	1599	6/3
7.00	1:07:32	9:43	9:43	160 153-170	1555	8/3
8.00	1:17:10	9:37	9:37	160 156-165	1540	5/4
9.00	1:26:41	9:31	9:31	163 158-170	1552	3/7
10.00	1:36:11	9:30	9:30	167 160-172	1586	7/2
11.00	1:45:44	9:34	9:34	165 160-170	1577	3/5
12.00	1:55:13	9:29	9:29	166 160-172	1574	7/5
13.00	2:04:40	9:26	9:26	169 162-179	1595	8/13
14.00	2:14:21	9:41	9:41	168 163-173	1627	8/5
15.00	2:24:16	9:55	9:55	165 157-173	1636	7/8
16.00	2:34:06	9:50	9:50	167 156-173	1642	3/5
17.00	2:43:40	9:35	9:35	171 163-180	1638	4/7
18.00	2:53:31	9:51	9:51	171 165-175	1683	5/4
19.00	3:03:30	9:59	9:59	172 166-177	1716	4/6
20.00	3:13:28	9:59	9:59	172 167-178	1716	4/8
21.00	3:23:39	10:10	10:10	171 165-176	1740	5/7
22.00	3:33:38	10:00	10:00	172 165-180	1719	9/8
23.00	3:43:52	10:14	10:14	173 166-178	1770	10/2
24.00	3:53:38	9:46	9:46	177 172-185	1728	6/4
25.00	4:03:03	9:25	9:25	181 174-186	1704	8/6
26.00	4:12:23	9:21	9:21	182 177-188	1700	5/7
26.28	4:14:47	2:24	8:38	184 180-188	1589	3/0

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 4:14:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.50%	More
800m	4:20	8:44	41.21%	More
1km	5:30	8:51	42.81%	More
Mile	9:04	9:04	44.67%	More
5k	29:14	9:25	46.61%	More
5 miles	47:27	9:29	46.67%	More
10k	59:07	9:31	46.71%	More
10 miles	1:36:02	9:36	47.11%	More
Half	2:05:37	9:35	47.86%	More
20 miles	3:13:28	9:40	48.09%	More
Mara	4:14:07	9:42	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.85
5km	26:30	8:32	51.42
5M	43:53	8:47	50.47
10km	55:15	8:53	49.98
10M	1:31:29	9:09	49.45
Half	2:01:48	9:18	48.96
20M	3:10:45	9:32	48.78
Mara	4:13:58	9:42	48.91

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