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Sun 2nd Apr 2017 at 8:00am by FellRunner85030

Run > General

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Time
4:26:44
Miles
25.82
Min/mi
10:20
Pacing
62.5%
WAVA
49.44
Cals
3114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:54(6:09/km) 118cal
2) 1.61km - 9:28(5:53/km) 123cal
3) 1.61km - 9:25(5:51/km) 122cal
4) 1.61km - 9:38(5:59/km) 123cal
5) 1.61km - 9:31(5:55/km) 122cal
6) 1.61km - 10:35(6:34/km) 120cal
7) 1.61km - 9:43(6:02/km) 121cal
8) 1.61km - 9:25(5:51/km) 122cal
9) 1.61km - 9:23(5:50/km) 122cal
10) 1.61km - 9:35(5:57/km) 120cal
11) 1.61km - 9:22(5:49/km) 122cal
12) 1.61km - 9:50(6:07/km) 119cal
13) 1.61km - 9:29(5:53/km) 123cal
14) 1.61km - 11:23(7:04/km) 116cal
15) 1.61km - 9:42(6:01/km) 123cal
16) 1.61km - 12:11(7:34/km) 120cal
17) 1.61km - 9:35(5:57/km) 123cal
18) 1.61km - 10:36(6:35/km) 119cal
19) 1.61km - 9:26(5:52/km) 123cal
20) 1.61km - 11:23(7:04/km) 120cal
21) 1.61km - 9:35(5:57/km) 123cal
22) 1.61km - 12:49(7:58/km) 118cal
23) 1.61km - 11:17(7:01/km) 121cal
24) 1.61km - 12:16(7:37/km) 117cal
25) 1.61km - 12:42(7:53/km) 115cal
26) 1.32km - 8:32(6:27/km) 99cal

9:54 9:28 9:25 9:38 9:31 10:35 9:43 9:25 9:23 9:35 9:22 9:50 9:29 11:23 9:42 12:11 9:35 10:36 9:26 11:23 9:35 12:49 11:17 12:16 12:42 8:32

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	6/8
2.00	20:02	10:33	10:33	6/4
3.00	29:47	9:44	9:44	9/3
4.00	39:11	9:25	9:25	6/8
5.00	48:32	9:21	9:21	3/7
6.00	58:07	9:35	9:35	6/3
7.00	1:07:30	9:23	9:23	6/6
8.00	1:17:19	9:49	9:49	8/6
9.00	1:26:48	9:29	9:29	9/13
10.00	1:38:11	11:23	11:23	8/5
11.00	1:47:52	9:42	9:42	6/8
12.00	2:00:02	12:10	12:10	3/6
13.00	2:09:36	9:34	9:34	7/6
14.00	2:20:13	10:37	10:37	4/5
15.00	2:30:16	10:03	10:03	4/5
16.00	2:41:02	10:46	10:46	4/9
17.00	2:50:33	9:31	9:31	6/7
18.00	3:04:35	14:02	14:02	10/7
19.00	3:14:43	10:08	10:08	9/7
20.00	3:26:57	12:15	12:15	5/6
21.00	3:39:37	12:40	12:40	8/6
21.75	3:47:28	7:51	10:25	5/6

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.61%	More
800m	4:27	8:57	42.80%	More
1km	5:39	9:06	43.93%	More
Mile	9:12	9:12	45.95%	More
5k	29:18	9:26	49.08%	More
5 miles	47:26	9:29	49.33%	More
10k	58:58	9:29	49.55%	More
10 miles	1:37:19	9:44	49.61%	More
Half	2:10:27	9:57	48.96%	More
20 miles	3:26:57	10:21	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:16	9:06	50.87
5M	46:48	9:22	50.00
10km	58:56	9:29	49.58
10M	1:37:35	9:46	49.47
Half	2:09:56	9:55	48.77
20M	3:23:28	10:10	49.35
Mara	4:30:54	10:20	49.43

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