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Sun 2nd Apr 2017 at 9:00am by Squirrel1980

Run > Race

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Time
3:33:08
Miles
26.34
Min/mi
8:05
Pacing
83.7%
WAVA
57.92
Cals
3442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 133cal 7.82/0mph
2) 1m - 7:46(7:46/m) 132cal 7.73/0mph
3) 1m - 7:28(7:28/m) 135cal 8.04/0mph
4) 1m - 7:13(7:13/m) 130cal 8.31/0mph
5) 1m - 7:16(7:16/m) 131cal 8.25/0mph
6) 1m - 7:26(7:26/m) 133cal 8.06/0mph
7) 1m - 7:25(7:25/m) 132cal 8.09/0mph
8) 1m - 7:17(7:17/m) 131cal 8.25/0mph
9) 1m - 7:20(7:20/m) 131cal 8.18/0mph
10) 1m - 7:17(7:17/m) 131cal 8.23/0mph
11) 1m - 7:19(7:19/m) 131cal 8.2/0mph
12) 1m - 7:21(7:21/m) 131cal 8.17/0mph
13) 1m - 7:18(7:18/m) 131cal 8.22/0mph
14) 1m - 7:30(7:30/m) 132cal 8.01/0mph
15) 1m - 7:37(7:37/m) 133cal 7.87/0mph
16) 1m - 7:50(7:50/m) 132cal 7.65/0mph
17) 1m - 7:55(7:55/m) 132cal 7.58/0mph
18) 1m - 8:10(8:10/m) 131cal 7.35/0mph
19) 1m - 9:07(9:07/m) 132cal 6.58/0mph
20) 1m - 8:49(8:49/m) 129cal 6.8/0mph
21) 1m - 10:05(10:05/m) 132cal 5.95/0mph
22) 1m - 9:03(9:03/m) 129cal 6.63/0mph
23) 1m - 9:09(9:09/m) 127cal 6.56/0mph
24) 1m - 9:31(9:31/m) 128cal 6.3/0mph
25) 1m - 10:44(10:44/m) 121cal 5.59/0mph
26) 1m - 8:40(8:40/m) 129cal 6.93/0mph
27) 0.34m - 2:50(8:17/m) 43cal 7.25/0mph

7:40 7:46 7:28 7:13 7:16 7:26 7:25 7:17 7:20 7:17 7:19 7:21 7:18 7:30 7:37 7:50 7:55 8:10 9:07 8:49 10:05 9:03 9:09 9:31 10:44 8:40 2:50

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:40	7:40	7:40	8/8
2.00	15:26	7:46	7:46	6/6
3.00	22:54	7:28	7:28	9/5
4.00	30:07	7:13	7:13	3/9
5.00	37:23	7:16	7:16	8/9
6.00	44:50	7:27	7:27	7/4
7.00	52:15	7:25	7:25	9/2
8.00	59:31	7:16	7:16	7/7
9.00	1:06:52	7:21	7:21	3/6
10.00	1:14:09	7:17	7:17	7/3
11.00	1:21:27	7:19	7:19	6/6
12.00	1:28:48	7:21	7:21	8/7
13.00	1:36:07	7:18	7:18	8/13
14.00	1:43:36	7:29	7:29	8/4
15.00	1:51:13	7:38	7:38	5/7
16.00	1:59:04	7:51	7:51	3/5
17.00	2:06:59	7:55	7:55	4/7
18.00	2:15:09	8:10	8:10	4/2
19.00	2:24:16	9:07	9:07	4/6
20.00	2:33:07	8:51	8:51	3/7
21.00	2:43:09	10:02	10:02	5/7
22.00	2:52:13	9:04	9:04	9/8
23.00	3:01:23	9:10	9:10	11/3
24.00	3:10:53	9:31	9:31	6/5
25.00	3:21:37	10:43	10:43	8/6
26.00	3:30:18	8:41	8:41	6/7
26.34	3:33:07	2:49	8:17	3/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.88%	More
800m	3:32	7:07	48.20%	More
1km	4:26	7:08	50.47%	More
Mile	7:11	7:11	53.89%	More
5k	22:37	7:17	58.13%	More
5 miles	36:32	7:18	58.54%	More
10k	45:20	7:18	59.00%	More
10 miles	1:13:11	7:19	60.40%	More
Half	1:36:29	7:22	60.62%	More
20 miles	2:33:07	7:39	60.07%	More
Mara	3:32:01	8:06	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.20
5km	22:07	7:07	59.43
5M	36:37	7:19	58.42
10km	46:06	7:25	58.03
10M	1:16:21	7:38	57.90
Half	1:41:39	7:46	57.10
20M	2:39:11	7:58	57.78
Mara	3:31:56	8:05	57.87

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