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Sun 2nd Apr 2017 at 11:00am by Deloreanchick

Run > General
  • Time
    1:41:54
  • Miles
    10.14
  • Min/mi
    10:03
  • Pacing
    89.6%
  • WAVA
    47.94
  • Stride(cm)
    90
  • Cals
    1273
  • Cadence
    178
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1764
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/186bpm 89cal 6.26/0mph
2) 1m - 9:33(9:33/m) 180/199bpm 124cal 6.28/0mph
3) 1m - 9:51(9:51/m) 184/191bpm 135cal 6.09/0mph
4) 1m - 9:50(9:50/m) 182/189bpm 132cal 6.1/0mph
5) 1m - 10:29(10:29/m) 179/195bpm 135cal 5.73/0mph
6) 1m - 10:34(10:34/m) 180/189bpm 137cal 5.68/0mph
7) 1m - 9:56(9:56/m) 181/188bpm 129cal 6.04/0mph
8) 1m - 10:15(10:15/m) 177/187bpm 125cal 5.85/0mph
9) 1m - 10:17(10:17/m) 178/190bpm 127cal 5.83/0mph
10) 1m - 10:19(10:19/m) 175/187bpm 124cal 5.82/0mph
11) 0.14m - 1:15(8:36/m) 180/188bpm 16cal 6.98/0mph
9:35 9:33 9:51 9:50 10:29 10:34 9:56 10:15 10:17 10:19 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 125 91-138 1210 182 176-188 3/5
1.00 9:36 4:46 9:31 151 126-186 1438 182 178-186 2/4
1.50 14:21 4:45 9:30 176 168-189 1672 183 178-188 3/6
2.00 19:10 4:49 9:37 183 174-199 1760 182 170-186 4/2
2.50 23:57 4:47 9:34 183 179-188 1751 182 174-186 2/4
3.00 29:00 5:04 10:07 185 176-191 1872 175 114-188 4/2
3.50 34:01 5:01 10:02 182 173-187 1827 179 124-186 3/4
4.00 38:51 4:49 9:39 183 170-189 1765 183 170-188 5/1
4.50 44:18 5:27 10:54 181 170-195 1973 170 116-186 7/1
5.00 49:20 5:02 10:04 176 150-191 1771 178 124-188 3/4
5.50 54:31 5:12 10:23 182 170-189 1891 176 116-188 5/1
6.00 59:55 5:23 10:47 178 159-186 1919 176 112-186 6/4
6.50 1:04:56 5:01 10:02 179 173-184 1796 182 116-186 2/6
7.00 1:09:49 4:53 9:46 183 175-188 1787 180 130-188 1/5
7.50 1:14:40 4:52 9:43 180 174-187 1749 182 176-188 2/4
8.00 1:20:04 5:24 10:47 174 149-186 1877 170 112-190 4/8
8.50 1:25:04 5:00 10:00 179 168-190 1790 179 124-192 3/5
9.00 1:30:21 5:17 10:34 178 157-187 1880 175 122-188 4/3
9.50 1:35:31 5:11 10:21 177 153-187 1833 177 124-188 3/4
10.00 1:40:39 5:08 10:16 172 152-181 1766 176 112-188 5/1
10.14 1:41:53 1:14 8:39 180 171-188 1556 185 178-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 199 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 182 9.7 1:34:52 9:48
    Walk 6.9 124 0.5 7:01 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.56% More
    800m 4:39 9:21 40.61% More
    1km 5:48 9:20 42.54% More
    Mile 9:26 9:26 45.09% More
    5k 30:00 9:39 47.55% More
    5 miles 49:19 9:52 47.45% More
    10k 1:02:06 10:00 47.18% More
    10 miles 1:40:30 10:03 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.62
    5km 29:05 9:22 49.05
    5M 48:10 9:38 48.57
    10km 1:00:38 9:45 48.32
    10M 1:40:25 10:03 47.90
    Half 2:13:41 10:12 47.50
    20M 3:29:21 10:28 47.54
    Mara 4:38:43 10:38 47.31
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