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Sun 12th Mar 2017 at 10:00am by Ratcliffe

Run > General
  • Time
    1:03:03
  • Miles
    6.23
  • Min/mi
    10:07
  • Pacing
    91.5%
  • WAVA
    45.68
  • Stride(cm)
    91
  • Cals
    1122
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 184cal 6.15/0mph
2) 1m - 9:38(9:38/m) 180cal 6.23/0mph
3) 1m - 10:21(10:21/m) 178cal 5.79/0mph
4) 1m - 10:26(10:26/m) 182cal 5.76/0mph
5) 1m - 10:26(10:26/m) 183cal 5.75/0mph
6) 1m - 10:25(10:25/m) 176cal 5.76/0mph
7) 0.23m - 2:02(9:01/m) 39cal 6.66/0mph
9:46 9:38 10:21 10:26 10:26 10:25 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:22 2:22 9:30 176 172-180
0.50 4:43 2:21 9:24 178 174-184
0.75 7:02 2:18 9:12 176 172-178
1.00 9:45 2:44 10:55 175 172-178
1.25 12:11 2:26 9:44 178 174-184
1.50 14:34 2:22 9:30 179 176-182
1.75 16:54 2:20 9:22 176 174-180
2.00 19:24 2:30 10:00 177 174-180
2.25 22:08 2:44 10:54 173 170-176
2.50 24:41 2:33 10:11 175 172-176
2.75 27:09 2:28 9:53 174 172-178
3.00 29:44 2:35 10:21 175 172-176
3.25 32:18 2:34 10:16 174 172-176
3.50 34:53 2:34 10:18 174 172-176
3.75 37:31 2:39 10:34 174 172-176
4.00 40:10 2:39 10:36 173 172-178
4.25 42:49 2:38 10:33 173 170-176
4.50 45:17 2:28 9:53 175 172-178
4.75 47:54 2:37 10:29 173 172-176
5.00 50:36 2:41 10:46 174 170-178
5.25 53:05 2:29 9:57 173 170-176
5.50 55:31 2:26 9:45 174 172-178
5.75 58:31 3:00 11:59 154 120-176
6.00 1:01:00 2:30 9:59 178 172-184
6.22 1:03:02 2:02 9:03 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 6.1 1:01:39 10:03
    Walk 2.2 125 0.1 1:23 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 35.29% More
    800m 4:37 9:18 40.52% More
    1km 5:50 9:23 41.86% More
    Mile 9:38 9:38 43.24% More
    5k 30:49 9:55 45.94% More
    5 miles 50:36 10:07 45.50% More
    10k 1:02:57 10:08 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.91
    5km 30:09 9:42 46.96
    5M 49:56 9:59 46.11
    10km 1:02:53 10:07 45.70
    10M 1:44:07 10:25 45.59
    Half 2:18:37 10:35 44.95
    20M 3:37:05 10:51 45.48
    Mara 4:49:01 11:02 45.55
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