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Sun 2nd Apr 2017 at 8:00am by jonotinx

Run > Race
  • Time
    55:49
  • Miles
    6.22
  • Min/mi
    8:58
  • Pacing
    92.8%
  • WAVA
    51.54
  • Cals
    827
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1424
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Wakefield 10k - With Emma

Split Summary
===
1) 1m - 9:14(9:14/m) 145/165bpm 123cal 6.5/7.63mph
2) 1m - 8:58(8:58/m) 155/166bpm 130cal 6.7/8.66mph
3) 1m - 9:22(9:22/m) 161/167bpm 142cal 6.41/8.23mph
4) 1m - 8:43(8:43/m) 163/170bpm 131cal 6.89/8.85mph
5) 1m - 8:50(8:50/m) 164/170bpm 135cal 6.79/8.52mph
6) 1m - 8:34(8:34/m) 166/173bpm 133cal 7/9.22mph
7) 0.22m - 2:09(9:36/m) 167/180bpm 33cal 6.25/8.89mph
9:14 8:58 9:22 8:43 8:50 8:34 2:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:05 129 103-141 1171 1/5
0.50 4:31 2:15 8:58 146 139-152 1310 3/2
0.75 6:52 2:21 9:26 153 148-165 1443 11/0
1.00 9:10 2:18 9:12 151 144-162 1390 4/3
1.25 11:33 2:22 9:30 157 150-161 1490 5/0
1.50 13:47 2:15 8:58 153 146-161 1373 1/2
1.75 15:55 2:08 8:31 152 146-157 1295 0/7
2.00 18:08 2:13 8:51 156 149-165 1380 8/3
2.25 20:30 2:23 9:30 163 158-167 1549 6/0
2.50 22:42 2:12 8:48 162 158-167 1425 1/3
2.75 24:58 2:16 9:03 158 151-165 1431 6/5
3.00 27:30 2:32 10:06 162 159-163 1636 11/0
3.25 29:44 2:14 8:56 162 159-165 1448 6/6
3.50 31:44 2:01 8:02 162 158-167 1302 0/14
3.75 34:03 2:19 9:16 163 154-169 1511 6/2
4.00 36:13 2:10 8:40 164 160-167 1421 1/3
4.25 38:14 2:01 8:03 162 160-166 1304 0/8
4.50 40:28 2:14 8:56 163 161-166 1456 5/3
4.75 42:49 2:21 9:24 165 162-169 1551 5/0
5.00 45:03 2:14 8:56 165 161-168 1474 2/2
5.25 47:11 2:08 8:31 164 160-167 1396 0/7
5.50 49:26 2:15 9:01 168 165-173 1516 3/2
5.75 51:28 2:02 8:07 165 163-169 1340 0/11
6.00 53:37 2:09 8:37 168 162-171 1446 2/2
6.22 55:45 2:08 9:34 168 162-180 1606 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 9:25
    15 2.1% 9:04
    13 1.9% 9:12
    12 1.8% 9:27
    10 1.2% 9:20
    10 2.9% 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.15% More
    800m 4:03 8:09 46.22% More
    1km 5:10 8:18 47.33% More
    Mile 8:29 8:29 49.12% More
    5k 27:07 8:44 52.21% More
    5 miles 44:24 8:53 51.85% More
    10k 55:37 8:57 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.71
    5km 26:45 8:37 52.93
    5M 44:17 8:51 52.00
    10km 55:45 8:58 51.55
    10M 1:32:20 9:14 51.41
    Half 2:02:56 9:23 50.68
    20M 3:12:30 9:38 51.29
    Mara 4:16:18 9:47 51.36
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