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Sun 2nd Apr 2017 at 10:00am by HappyG(rrr)

Run > General
  • Time
    1:39:13
  • Miles
    9.76
  • Min/mi
    10:10
  • Pacing
    71.1%
  • WAVA
    46.73
  • Stride(cm)
    94
  • Cals
    868
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Good to run with club again. Lucy, Keith, JP and I. Lovely morning. Felt fine at end, though still feeling right foot a bit weak to put down. And ankle sore after. :-) G

Split Summary
===
1) 1m - 9:40(9:40/m) 90cal 6.21/7.78mph
2) 1m - 9:10(9:10/m) 91cal 6.54/7.12mph
3) 1m - 12:49(12:49/m) 86cal 4.68/6.97mph
4) 1m - 10:39(10:39/m) 90cal 5.63/7.24mph
5) 1m - 10:37(10:37/m) 88cal 5.65/6.95mph
6) 1m - 12:40(12:40/m) 85cal 4.74/7.95mph
7) 1m - 9:42(9:42/m) 87cal 6.19/7.35mph
8) 1m - 8:47(8:47/m) 90cal 6.84/7.56mph
9) 1m - 8:38(8:38/m) 91cal 6.95/7.72mph
10) 0.76m - 6:30(8:32/m) 70cal 7.04/7.6mph
9:40 9:10 12:49 10:39 10:37 12:40 9:42 8:47 8:38 6:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 169 162-176 33/0
1.00 9:40 4:45 9:30 171 162-176 26/3
1.50 14:31 4:52 9:43 172 166-178 36/4
2.00 18:50 4:19 8:37 168 110-174 2/8
2.50 25:24 6:34 13:08 170 158-176 61/1
3.00 31:40 6:16 12:31 169 160-176 47/0
3.50 37:23 5:44 11:27 166 100-186 37/3
4.00 42:19 4:56 9:51 170 160-178 25/8
4.50 47:52 5:33 11:07 165 124-184 39/15
5.00 52:56 5:04 10:08 167 152-174 6/27
5.50 58:19 5:23 10:47 170 158-198 0/93
6.00 1:05:36 7:17 14:34 178 160-230 35/31
6.50 1:10:43 5:07 10:14 172 166-176 24/21
7.00 1:15:19 4:35 9:11 171 160-178 13/13
7.50 1:19:48 4:29 8:58 167 158-182 3/25
8.00 1:24:05 4:18 8:35 167 158-184 4/42
8.50 1:28:29 4:24 8:47 169 164-176 7/11
9.00 1:32:43 4:14 8:28 166 162-178 0/43
9.50 1:36:54 4:11 8:22 169 164-178 4/23
9.75 1:39:07 2:13 8:46 166 160-170 0/18

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 6.5% 12:42
    94 4.3% 9:45
    67 6.0% 11:09
    18 6.1% 11:02
    13 4.2% 9:08
    12 8.9% 9:11

  • Cadence Distribution

    169 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 9.7 1:37:46 10:05
    Walk 1.4 114 0.1 1:21 23:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.05% More
    800m 4:09 8:21 45.52% More
    1km 5:11 8:21 47.84% More
    Mile 8:23 8:23 50.89% More
    5k 27:04 8:43 52.71% More
    5 miles 48:57 9:47 47.45% More
    10k 1:01:16 9:52 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.75
    5km 27:08 8:44 52.57
    5M 46:30 9:18 49.94
    10km 59:29 9:34 48.71
    10M 1:41:59 10:12 46.60
    Half 2:18:29 10:34 45.26
    20M 3:43:39 11:11 43.79
    Mara 5:03:41 11:35 43.08
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