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Sun 2nd Apr 2017 at 10:00am by Tizer

Run > Race
  • Time
    1:03:37
  • Miles
    9.97
  • Min/mi
    6:23
  • Pacing
    95.6%
  • WAVA
    72.07
  • Stride(cm)
    130
  • Cals
    989
  • Cadence
    194
  • BPM
    158
  • %MHR
    86.5
  • B/mi
    1011
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tom Scott 10 - Ran well. Certainly didn't feel as easy as HR would suggest...again?!?!

Split Summary
===
1) 1m - 6:25(6:25/m) 143/153bpm 91cal

2) 1m - 6:25(6:25/m) 155/158bpm 101cal

3) 1m - 6:22(6:22/m) 159/162bpm 101cal

4) 1m - 6:27(6:27/m) 161/165bpm 103cal

5) 1m - 6:22(6:22/m) 160/162bpm 99cal

6) 1m - 6:21(6:21/m) 161/162bpm 99cal

7) 1m - 6:18(6:18/m) 161/163bpm 98cal

8) 1m - 6:29(6:29/m) 162/165bpm 101cal

9) 1m - 6:20(6:20/m) 162/164bpm 99cal

10) 0.97m - 6:07(6:16/m) 164/167bpm
6:25 6:25 6:22 6:27 6:22 6:21 6:18 6:29 6:20 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 133 88-148 855 190 118-198 6/9
1.00 6:24 3:12 6:23 150 146-153 958 195 178-198 3/5
1.50 9:36 3:11 6:23 154 153-157 983 194 190-196 8/2
2.00 12:50 3:14 6:28 156 154-158 1009 194 192-196 5/7
2.50 16:00 3:10 6:20 158 155-160 1001 193 186-196 10/6
3.00 19:12 3:12 6:24 159 154-162 1018 192 184-194 6/11
3.50 22:37 3:25 6:50 162 159-165 1107 192 188-194 20/0
4.00 25:39 3:02 6:05 159 157-162 966 193 192-196 1/18
4.50 28:50 3:11 6:21 160 155-162 1016 194 178-198 6/5
5.00 32:01 3:11 6:22 160 159-161 1020 194 192-196 1/9
5.50 35:11 3:10 6:20 161 160-162 1018 196 194-198 6/3
6.00 38:22 3:11 6:23 161 160-162 1027 195 194-196 8/8
6.50 41:33 3:11 6:22 161 160-162 1025 195 180-198 3/5
7.00 44:40 3:07 6:14 162 159-163 1010 194 190-198 13/11
7.50 47:56 3:15 6:31 162 161-165 1056 191 184-196 12/12
8.00 51:09 3:14 6:27 162 161-164 1045 192 178-196 4/6
8.50 54:19 3:10 6:20 162 160-163 1027 193 180-198 6/4
9.00 57:29 3:10 6:20 163 162-163 1033 193 188-196 3/7
9.50 1:00:37 3:08 6:15 164 163-167 1025 196 194-198 5/4
9.96 1:03:33 2:56 6:20 164 160-165 1038 197 194-200 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 6:44
    12 6.1% 6:21
    11 2.3% 6:23

  • Cadence Distribution

    194 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 10 1:03:29 6:23
    Walk 0.1 118 0 4 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.78% More
    800m 2:58 5:57 61.51% More
    1km 3:45 6:02 63.95% More
    Mile 6:11 6:11 66.57% More
    5k 19:34 6:18 70.72% More
    5 miles 31:41 6:20 71.01% More
    10k 39:20 6:20 71.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 76.31
    5km 18:13 5:52 75.94
    5M 30:20 6:04 74.16
    10km 38:18 6:10 73.24
    10M 1:03:49 6:23 72.04
    Half 1:25:16 6:31 71.09
    20M 2:14:15 6:43 70.48
    Mara 2:59:22 6:51 70.44
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