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Sun 2nd Apr 2017 at 9:00am by Will H

Run > Race
  • Time
    3:02:28
  • Miles
    26.33
  • Min/mi
    6:56
  • Pacing
    96.4%
  • WAVA
    71.97
  • Stride(cm)
    120
  • Cals
    2574
  • Cadence
    194
  • BPM
    160
  • %MHR
    81.8
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 178/194bpm 114cal 8.68/9.77mph
2) 1m - 6:54(6:54/m) 163/184bpm 105cal 8.7/11.65mph
3) 1m - 6:54(6:54/m) 159/166bpm 103cal 8.7/9.16mph
4) 1m - 6:57(6:57/m) 160/164bpm 104cal 8.64/9.37mph
5) 1m - 6:56(6:56/m) 157/162bpm 101cal 8.65/9.1mph
6) 1m - 6:59(6:59/m) 158/162bpm 102cal 8.59/8.97mph
7) 1m - 6:58(6:58/m) 159/164bpm 102cal 8.62/9.23mph
8) 1m - 7:00(7:00/m) 155/159bpm 97cal 8.57/9.18mph
9) 1m - 6:56(6:56/m) 158/162bpm 99cal 8.66/9.08mph
10) 1m - 6:59(6:59/m) 159/165bpm 99cal 8.6/11.12mph
11) 1m - 6:58(6:58/m) 157/160bpm 93cal 8.62/8.85mph
12) 1m - 6:58(6:58/m) 156/160bpm 92cal 8.61/8.91mph
13) 1m - 6:57(6:57/m) 155/164bpm 88cal 8.62/10.52mph
14) 1m - 6:57(6:57/m) 159/162bpm 95cal 8.63/8.83mph
15) 1m - 6:57(6:57/m) 159/163bpm 97cal 8.64/8.85mph
16) 1m - 6:56(6:56/m) 159/164bpm 95cal 8.66/9.14mph
17) 1m - 6:54(6:54/m) 158/164bpm 92cal 8.69/9.12mph
18) 1m - 6:56(6:56/m) 160/163bpm 96cal 8.66/11.23mph
19) 1m - 6:55(6:55/m) 160/163bpm 95cal 8.68/9.85mph
20) 1m - 6:57(6:57/m) 159/165bpm 91cal 8.63/9.02mph
21) 1m - 6:57(6:57/m) 159/162bpm 91cal 8.63/8.77mph
22) 1m - 6:57(6:57/m) 160/165bpm 93cal 8.64/8.85mph
23) 1m - 6:55(6:55/m) 161/165bpm 95cal 8.68/8.91mph
24) 1m - 6:57(6:57/m) 163/166bpm 99cal 8.63/8.87mph
25) 1m - 6:56(6:56/m) 164/166bpm 100cal 8.66/8.83mph
26) 1m - 6:50(6:50/m) 166/170bpm 103cal 8.78/9.12mph
27) 0.33m - 2:05(6:15/m) 173/177bpm 33cal 9.6/9.79mph
6:55 6:54 6:54 6:57 6:56 6:59 6:58 7:00 6:56 6:59 6:58 6:58 6:57 6:57 6:57 6:56 6:54 6:56 6:55 6:57 6:57 6:57 6:55 6:57 6:56 6:50 2:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:55 6:55 6:55 172 78-194 1189 189 182-194
2.00 13:49 6:54 6:54 165 156-184 1139 193 190-200
3.00 20:43 6:54 6:54 159 155-166 1097 194 190-196
4.00 27:39 6:57 6:57 160 155-164 1112 194 178-198
5.00 34:36 6:56 6:56 158 155-162 1096 194 190-198
6.00 41:34 6:59 6:59 158 156-162 1103 194 180-198
7.00 48:31 6:57 6:57 159 153-164 1105 194 178-198
8.00 55:32 7:00 7:00 155 151-159 1086 194 178-202
9.00 1:02:28 6:57 6:57 158 153-162 1097 194 174-202
10.00 1:09:26 6:58 6:58 159 153-165 1108 190 96-200
11.00 1:16:24 6:57 6:57 157 153-160 1092 194 178-198
12.00 1:23:22 6:58 6:58 156 152-159 1087 193 178-200
13.00 1:30:19 6:57 6:57 155 149-164 1077 193 178-198
14.00 1:37:16 6:57 6:57 159 155-162 1106 194 132-200
15.00 1:44:13 6:57 6:57 159 156-162 1105 195 188-198
16.00 1:51:09 6:56 6:56 159 156-163 1102 195 178-200
17.00 1:58:03 6:54 6:54 158 156-164 1090 196 178-220
18.00 2:04:58 6:55 6:55 160 155-163 1106 195 182-200
19.00 2:11:54 6:56 6:56 160 156-163 1109 195 182-202
20.00 2:18:51 6:57 6:57 159 153-165 1106 195 180-202
21.00 2:25:48 6:57 6:57 159 151-162 1106 196 178-214
22.00 2:32:45 6:56 6:56 160 156-165 1110 195 182-202
23.00 2:39:40 6:55 6:55 161 157-165 1115 196 182-206
24.00 2:46:37 6:57 6:57 163 159-166 1132 195 180-200
25.00 2:53:33 6:56 6:56 164 159-166 1136 193 100-200
26.00 3:00:23 6:50 6:50 166 164-170 1135 195 182-202
26.33 3:02:27 2:04 6:15 173 170-177 1083 198 184-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Cadence Distribution

    194 avge / 220 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 26.3 3:01:54 6:56
    Walk 0.3 102 0.1 33 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.80% More
    800m 3:11 6:25 58.18% More
    1km 4:00 6:26 60.56% More
    Mile 6:37 6:37 62.45% More
    5k 21:14 6:50 66.16% More
    5 miles 34:22 6:52 66.48% More
    10k 42:48 6:53 66.61% More
    10 miles 1:09:02 6:54 68.20% More
    Half 1:30:32 6:55 68.77% More
    20 miles 2:18:38 6:56 70.62% More
    Mara 3:01:33 6:56 71.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.70
    5km 17:49 5:44 78.86
    5M 29:55 5:59 76.35
    10km 37:54 6:06 75.22
    10M 1:03:37 6:22 74.00
    Half 1:25:21 6:31 72.39
    20M 2:15:16 6:46 72.38
    Mara 3:01:29 6:56 71.94
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