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Sun 2nd Apr 2017 at 10:00am by markgall

Run > General
  • Time
    1:04:33
  • Miles
    9.95
  • Min/mi
    6:29
  • Pacing
    90.2%
  • WAVA
    72.63
  • Stride(cm)
    141
  • Cals
    726
  • Cadence
    176
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    878
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 124/137bpm 41cal 9.67/11.06mph
2) 0.62m - 3:59(6:24/m) 132/135bpm 47cal 9.37/9.54mph
3) 0.62m - 3:58(6:23/m) 132/136bpm 47cal 9.39/9.91mph
4) 0.62m - 4:01(6:28/m) 135/138bpm 49cal 9.29/10.02mph
5) 0.62m - 4:03(6:32/m) 143/149bpm 52cal 9.19/10.25mph
6) 0.62m - 4:13(6:47/m) 141/145bpm 53cal 8.86/9.16mph
7) 0.62m - 3:58(6:23/m) 140/146bpm 48cal 9.41/9.98mph
8) 0.62m - 3:56(6:20/m) 138/141bpm 47cal 9.47/9.83mph
9) 0.62m - 4:00(6:25/m) 138/147bpm 47cal 9.34/9.81mph
10) 0.62m - 4:02(6:29/m) 140/147bpm 49cal 9.25/9.33mph
11) 0.62m - 3:58(6:24/m) 126/136bpm 30cal 9.38/10.35mph
12) 0.62m - 4:06(6:36/m) 127/143bpm 31cal 9.08/9.75mph
13) 0.62m - 4:06(6:35/m) 138/145bpm 47cal 9.11/9.48mph
14) 0.62m - 4:00(6:27/m) 139/144bpm 46cal 9.3/9.73mph
15) 0.62m - 3:57(6:22/m) 141/143bpm 48cal 9.43/9.79mph
16) 0.62m - 4:14(6:49/m) 136/148bpm 43cal 8.8/10.33mph
17) 0m - 10(38:03/m) 130/130bpm 1cal 1.58/2.73mph
3:51 3:59 3:58 4:01 4:03 4:13 3:58 3:56 4:00 4:02 3:58 4:06 4:06 4:00 3:57 4:14 10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:05 3:05 6:10 122 80-137 752 187 114-202
1.00 6:15 3:10 6:20 131 129-134 830 182 180-186
1.50 9:25 3:10 6:21 132 129-135 837 180 178-184
2.00 12:41 3:15 6:31 134 131-136 873 178 172-182
2.50 15:55 3:14 6:27 135 133-138 872 179 172-184
3.00 19:09 3:15 6:30 143 140-149 929 178 168-186
3.50 22:35 3:25 6:51 141 137-145 965 177 172-188
4.00 25:45 3:10 6:20 144 142-146 912 173 170-178
4.50 28:59 3:14 6:29 137 120-145 887 176 170-182
5.00 32:10 3:11 6:22 139 136-141 885 175 172-182
5.50 35:22 3:12 6:25 137 132-147 879 173 168-176
6.00 38:37 3:14 6:28 141 137-146 913 171 170-174
6.50 41:49 3:12 6:25 133 121-147 853 172 168-174
7.00 44:59 3:10 6:20 125 113-138 791 173 168-180
7.50 48:21 3:22 6:45 128 121-143 863 172 168-180
8.00 51:39 3:18 6:36 137 121-144 904 173 168-182
8.50 54:55 3:16 6:32 141 138-144 921 171 168-178
9.00 58:05 3:10 6:20 139 131-142 881 174 170-178
9.50 1:01:15 3:10 6:20 142 138-147 900 172 170-176
9.95 1:04:34 3:19 7:25 134 128-142 993 174 116-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 202 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 9.9 1:04:02 6:27
    Walk 0.8 115 0 32 43:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 55.71% More
    800m 3:00 6:03 62.30% More
    1km 3:47 6:06 64.98% More
    Mile 6:12 6:12 68.27% More
    5k 19:50 6:23 71.38% More
    5 miles 32:06 6:25 71.78% More
    10k 39:50 6:25 72.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.84
    5km 18:48 6:03 75.29
    5M 31:08 6:14 73.99
    10km 39:11 6:18 73.35
    10M 1:04:54 6:29 72.63
    Half 1:26:24 6:36 71.94
    20M 2:15:18 6:46 71.76
    Mara 3:00:08 6:53 72.00
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