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Sun 2nd Apr 2017 at 9:00am by chuckles

Run > General
  • Time
    2:24:45
  • Miles
    13.10
  • Min/mi
    11:03
  • Pacing
    83.1%
  • WAVA
    42.59
  • Stride(cm)
    98
  • Cals
    1881
  • Cadence
    149
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1557
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 130/137bpm 84cal 10.64/10.92kmph
2) 1km - 6:01(6:01/km) 139/149bpm 97cal 9.98/10.71kmph
3) 1km - 5:47(5:47/km) 146/150bpm 99cal 10.38/10.75kmph
4) 1km - 7:03(7:03/km) 144/157bpm 110cal 8.52/10.52kmph
5) 1km - 6:25(6:25/km) 146/156bpm 103cal 9.34/10.38kmph
6) 1km - 7:37(7:37/km) 153/176bpm 131cal 7.88/9.41kmph
7) 1km - 7:04(7:04/km) 148/163bpm 107cal 8.49/10.28kmph
8) 1km - 6:33(6:33/km) 155/164bpm 113cal 9.16/10.08kmph
9) 1km - 6:13(6:13/km) 157/162bpm 111cal 9.67/10.01kmph
10) 1km - 7:45(7:45/km) 145/163bpm 108cal 7.74/9.94kmph
11) 1km - 7:31(7:31/km) 145/173bpm 109cal 7.99/9.61kmph
12) 1km - 6:54(6:54/km) 151/162bpm 108cal 8.7/10.01kmph
13) 1km - 6:38(6:38/km) 136/155bpm 59cal 9.04/9.98kmph
14) 1km - 7:38(7:38/km) 128/135bpm 64cal 7.87/9.84kmph
15) 1km - 7:30(7:30/km) 128/137bpm 64cal 8/9.71kmph
16) 1km - 7:47(7:47/km) 132/148bpm 82cal 7.71/8.97kmph
17) 1km - 7:14(7:14/km) 131/139bpm 65cal 8.3/9.54kmph
18) 1km - 6:17(6:17/km) 129/134bpm 46cal 9.55/10.38kmph
19) 1km - 6:49(6:49/km) 136/158bpm 70cal 8.81/9.54kmph
20) 1km - 7:12(7:12/km) 133/149bpm 70cal 8.33/9.67kmph
21) 1km - 6:45(6:45/km) 137/145bpm 75cal 8.89/10.01kmph
22) 0.09km - 26(4:55/km) 141/143bpm 6cal 12.2/10.85kmph
5:38 6:01 5:47 7:03 6:25 7:37 7:04 6:33 6:13 7:45 7:31 6:54 6:38 7:38 7:30 7:47 7:14 6:17 6:49 7:12 6:45 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 8:58 126 85-135 1130 163 158-168
1.00 9:26 4:57 9:55 134 126-146 1328 160 158-166
1.50 14:04 4:38 9:16 146 143-150 1353 162 160-164
2.00 18:43 4:39 9:18 146 142-149 1358 162 160-166
2.50 24:43 5:59 11:59 142 117-156 1701 145 108-164
3.00 29:44 5:01 10:02 146 118-156 1464 156 114-162
3.50 35:32 5:48 11:37 153 135-176 1777 145 106-160
4.00 42:01 6:29 12:58 149 123-168 1933 141 108-160
4.50 47:08 5:07 10:14 155 142-162 1587 157 114-162
5.00 52:24 5:15 10:30 154 139-163 1618 151 108-162
5.50 57:24 5:01 10:01 157 153-162 1574 157 154-160
6.00 1:03:08 5:44 11:28 149 126-163 1707 148 108-160
6.50 1:09:06 5:58 11:55 148 125-165 1765 147 106-158
7.00 1:15:33 6:28 12:55 144 110-172 1861 138 108-158
7.50 1:20:56 5:22 10:45 148 123-159 1591 148 108-160
8.00 1:26:19 5:23 10:46 135 122-152 1454 152 110-164
8.50 1:32:43 6:24 12:49 127 114-134 1627 140 104-162
9.00 1:37:54 5:11 10:21 129 122-135 1336 156 154-162
9.50 1:44:34 6:40 13:21 129 114-147 1721 135 102-154
10.00 1:50:49 6:15 12:30 130 117-138 1625 143 98-158
10.50 1:56:18 5:29 10:58 132 124-139 1449 153 112-158
11.00 2:01:41 5:23 10:45 128 116-134 1377 149 106-160
11.50 2:06:47 5:06 10:11 135 129-140 1376 157 152-158
12.00 2:12:35 5:48 11:36 136 126-158 1577 148 104-158
12.50 2:18:17 5:42 11:24 133 115-148 1516 147 106-158
13.00 2:23:51 5:35 11:09 136 118-144 1517 151 108-158
13.10 2:24:45 54 8:42 142 140-143 1235 162 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Cadence Distribution

    149 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 157 11.3 1:55:45 10:13
    Walk 20.0 111 1.8 29:00 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.16% More
    800m 4:27 8:56 41.37% More
    1km 5:37 9:03 43.00% More
    Mile 9:16 9:16 44.83% More
    5k 30:54 9:57 45.11% More
    5 miles 52:23 10:29 43.28% More
    10k 1:06:04 10:38 42.80% More
    10 miles 1:50:50 11:05 41.82% More
    Half 2:24:43 11:03 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.34
    5km 32:08 10:21 43.38
    5M 52:51 10:34 42.90
    10km 1:06:21 10:41 42.62
    10M 1:49:08 10:55 42.48
    Half 2:24:45 11:03 42.22
    20M 3:45:20 11:16 42.35
    Mara 4:58:53 11:24 42.64
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