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Sun 2nd Apr 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    55:18
  • Miles
    6.19
  • Min/mi
    8:56
  • Pacing
    91.2%
  • WAVA
    51.80
  • Stride(cm)
    104
  • Cals
    542
  • Cadence
    173
  • BPM
    186
  • %MHR
    109
  • B/mi
    1666
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 165/183bpm 72cal 10.98/12.46kmph
2) 1.61km - 9:03(5:37/km) 187/193bpm 86cal 10.67/11.89kmph
3) 1.61km - 9:08(5:40/km) 192/197bpm 92cal 10.57/13.57kmph
4) 1.61km - 8:42(5:24/km) 192/195bpm 88cal 11.11/11.66kmph
5) 1.61km - 9:02(5:36/km) 194/197bpm 94cal 10.7/11.86kmph
6) 1.61km - 8:58(5:34/km) 195/201bpm 93cal 10.78/11.56kmph
7) 0.31km - 1:39(5:22/km) 195/203bpm 17cal 11.16/18.85kmph
8:48 9:03 9:08 8:42 9:02 8:58 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 155 122-165 1304 177 170-186
0.50 4:19 2:13 8:53 162 158-165 1438 180 176-184
0.75 6:31 2:12 8:48 167 164-169 1469 176 170-182
1.00 8:48 2:16 9:06 176 165-183 1601 178 172-180
1.25 10:59 2:11 8:46 185 181-190 1621 177 174-180
1.50 13:04 2:05 8:21 187 184-190 1561 175 172-178
1.75 15:25 2:21 9:24 189 184-193 1775 175 172-180
2.00 17:50 2:25 9:39 189 181-192 1824 175 172-178
2.25 20:19 2:29 9:58 192 189-193 1913 173 170-178
2.50 22:46 2:26 9:44 194 191-196 1889 171 168-176
2.75 24:54 2:08 8:32 193 191-195 1647 169 166-174
3.00 27:00 2:06 8:24 187 183-193 1571 168 160-176
3.25 29:12 2:12 8:50 190 186-193 1678 173 168-178
3.50 31:23 2:11 8:46 191 189-194 1673 172 166-176
3.75 33:36 2:12 8:48 193 191-195 1700 170 166-174
4.00 35:40 2:05 8:20 193 190-195 1608 168 166-170
4.25 37:44 2:04 8:14 193 192-194 1589 171 168-174
4.50 40:07 2:23 9:32 194 193-197 1849 170 166-174
4.75 42:28 2:21 9:25 194 192-196 1825 172 168-176
5.00 44:41 2:13 8:53 193 190-196 1716 168 166-170
5.25 46:55 2:13 8:54 192 191-194 1707 170 168-174
5.50 49:11 2:16 9:05 194 192-195 1763 169 166-174
5.75 51:22 2:11 8:43 195 193-197 1700 171 168-174
6.00 53:40 2:18 9:11 197 194-200 1810 170 168-174
6.19 55:18 1:38 8:37 194 191-201 1670 169 120-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 201 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 6.2 55:04 8:54
    Walk 0.4 120 0 14 36:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 39.85% More
    800m 4:07 8:16 45.90% More
    1km 5:10 8:19 47.70% More
    Mile 8:30 8:30 49.65% More
    5k 27:19 8:47 50.90% More
    5 miles 44:37 8:55 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.71
    5km 26:38 8:34 52.19
    5M 44:06 8:49 51.97
    10km 55:31 8:56 51.82
    10M 1:31:57 9:12 51.33
    Half 2:02:25 9:21 50.89
    20M 3:11:42 9:35 51.08
    Mara 4:15:14 9:45 50.93
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