-
Time
1:26:39
-
Miles 13.11
-
Min/mi 6:37
-
Pacing
94.6%
-
WAVA
71.78
-
Cals
1302
-
BPM
153
-
%MHR
90.2
-
B/mi 1014
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Omagh HM. Drizzly and cool day.
Planned to start easy with 6:40s and see what happened. Mile 2 is quite uphill, so happy enough.
Stitch *did* come on at about 5m, and I slightly struggled with that for a couple of miles. But it didn't reach problem proportions, and then went away again. Breathing deliberately harder and bigger to try to help, and making sure to stay tall.
Got running with a another guy from about 8 to 12, which really helped share the leading; there were some headwind sections, plus the mental effort.
Pleased to see the predicted mental calculations for finish time come in from 88:x to 87:x to 86:x over the last 5m. I had no more than that.
Finish back on the track now, where it was in 2010 - nice!
Lastly - fabulous to meet the lovely Tikka pre-race. She's tiny, like a little bird
Split Summary
===
1) 1m - 6:39(6:39/m) 145/156bpm 96cal 9.03/9.69mph
2) 1.01m - 6:52(6:46/m) 155/160bpm 106cal 8.86/10.47mph
3) 1.01m - 6:35(6:33/m) 150/160bpm 99cal 9.15/10.28mph
4) 1.03m - 6:55(6:41/m) 153/158bpm 105cal 8.97/11.18mph
5) 0.98m - 6:32(6:38/m) 153/158bpm 99cal 9.05/10.15mph
6) 1.01m - 6:38(6:34/m) 150/156bpm 98cal 9.14/11.2mph
7) 2m - 13:31(6:45/m) 153/159bpm 201cal 8.89/11.29mph
8) 0m - 1(8:08/m) 157/157bpm 7.38/8.58mph
9) 1.01m - 6:34(6:30/m) 156/160bpm 99cal 9.23/11.28mph
10) 1.03m - 6:40(6:30/m) 156/160bpm 101cal 9.23/9.86mph
11) 0.99m - 6:12(6:16/m) 157/160bpm 95cal 9.57/11.26mph
12) 1.02m - 6:39(6:33/m) 157/160bpm 100cal 9.17/10.07mph
13) 0.99m - 6:13(6:16/m) 158/163bpm 93cal 9.57/11.01mph
14) 0.11m - 38(5:54/m) 163/165bpm 10cal 10.18/10.49mph
Planned to start easy with 6:40s and see what happened. Mile 2 is quite uphill, so happy enough.
Stitch *did* come on at about 5m, and I slightly struggled with that for a couple of miles. But it didn't reach problem proportions, and then went away again. Breathing deliberately harder and bigger to try to help, and making sure to stay tall.
Got running with a another guy from about 8 to 12, which really helped share the leading; there were some headwind sections, plus the mental effort.
Pleased to see the predicted mental calculations for finish time come in from 88:x to 87:x to 86:x over the last 5m. I had no more than that.
Finish back on the track now, where it was in 2010 - nice!
Lastly - fabulous to meet the lovely Tikka pre-race. She's tiny, like a little bird
Split Summary
===
1) 1m - 6:39(6:39/m) 145/156bpm 96cal 9.03/9.69mph
2) 1.01m - 6:52(6:46/m) 155/160bpm 106cal 8.86/10.47mph
3) 1.01m - 6:35(6:33/m) 150/160bpm 99cal 9.15/10.28mph
4) 1.03m - 6:55(6:41/m) 153/158bpm 105cal 8.97/11.18mph
5) 0.98m - 6:32(6:38/m) 153/158bpm 99cal 9.05/10.15mph
6) 1.01m - 6:38(6:34/m) 150/156bpm 98cal 9.14/11.2mph
7) 2m - 13:31(6:45/m) 153/159bpm 201cal 8.89/11.29mph
8) 0m - 1(8:08/m) 157/157bpm 7.38/8.58mph
9) 1.01m - 6:34(6:30/m) 156/160bpm 99cal 9.23/11.28mph
10) 1.03m - 6:40(6:30/m) 156/160bpm 101cal 9.23/9.86mph
11) 0.99m - 6:12(6:16/m) 157/160bpm 95cal 9.57/11.26mph
12) 1.02m - 6:39(6:33/m) 157/160bpm 100cal 9.17/10.07mph
13) 0.99m - 6:13(6:16/m) 158/163bpm 93cal 9.57/11.01mph
14) 0.11m - 38(5:54/m) 163/165bpm 10cal 10.18/10.49mph
6:39 6:52 6:35 6:55 6:32 6:38 13:31 1 6:34 6:40 6:12 6:39 6:13 38
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5ft, Paul. (Possibly 4ft 10 now after all those inclines, legs worn down to my knees. :))