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Sat 1st Apr 2017 at 10:00am by In the bleak midWinniefree

Run > Race

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Time
2:25:10
Miles
13.23
Min/mi
10:58
Pacing
86.8%
WAVA
52.66
Stride(cm)
93
Cals
1588
Cadence
158
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118cal 5.98/8.25mph
2) 1m - 10:22(10:22/m) 118cal 5.79/7.74mph
3) 1m - 10:11(10:11/m) 120cal 5.89/12.96mph
4) 1m - 10:15(10:15/m) 120cal 5.85/7.64mph
5) 1m - 10:41(10:41/m) 122cal 5.62/6.2mph
6) 1m - 11:04(11:04/m) 118cal 5.42/6.45mph
7) 1m - 11:00(11:00/m) 113cal 5.46/11.17mph
8) 1m - 11:03(11:03/m) 122cal 5.43/7.12mph
9) 1m - 11:08(11:08/m) 122cal 5.39/13.36mph
10) 1m - 11:12(11:12/m) 122cal 5.36/5.85mph
11) 1m - 11:55(11:55/m) 123cal 5.04/6.26mph
12) 1m - 11:45(11:45/m) 127cal 5.1/6.78mph
13) 1m - 12:01(12:01/m) 116cal 5/5.87mph
14) 0.23m - 2:32(11:17/m) 27cal 5.31/5.95mph

10:02 10:22 10:11 10:15 10:41 11:04 11:00 11:03 11:08 11:12 11:55 11:45 12:01 2:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	162 158-166	10/11
1.00	10:02	5:03	10:06	163 160-166	21/13
1.50	15:06	5:04	10:08	164 160-170	9/7
2.00	20:24	5:18	10:36	162 160-164	5/5
2.50	25:46	5:22	10:45	164 160-170	7/8
3.00	30:44	4:58	9:56	156 110-168	8/6
3.50	35:46	5:02	10:03	163 160-166	3/2
4.00	41:01	5:15	10:29	162 160-164	6/8
4.50	46:18	5:17	10:34	161 158-162	3/4
5.00	51:42	5:24	10:48	161 158-164	3/4
5.50	57:22	5:40	11:20	157 116-170	8/7
6.00	1:02:45	5:23	10:46	156 152-160	9/10
6.50	1:08:26	5:41	11:21	159 154-164	14/14
7.00	1:13:50	5:25	10:50	158 154-162	12/8
7.50	1:19:47	5:57	11:54	155 116-162	41/35
8.00	1:25:22	5:35	11:10	157 154-160	15/22
8.50	1:30:42	5:20	10:41	159 156-164	3/12
9.00	1:36:43	6:00	12:00	155 112-162	6/2
9.50	1:42:14	5:32	11:03	157 154-160	5/6
10.00	1:47:54	5:40	11:20	158 154-164	17/17
10.50	1:54:16	6:22	12:43	153 114-160	4/3
11.00	1:59:58	5:42	11:24	157 154-160	3/4
11.50	2:06:01	6:03	12:06	156 152-160	5/3
12.00	2:12:00	6:00	11:59	155 150-158	14/14
12.50	2:18:12	6:11	12:22	153 148-156	9/3
13.00	2:24:01	5:50	11:40	155 146-160	15/16
13.22	2:26:34	2:33	11:23	155 152-160	8/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.6%	12:40
14	11.2%	11:19
12	7.8%	10:26

Cadence Distribution
158 avge / 170 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	13.1	2:23:39	10:59
Walk	1.9	119	0.2	2:45	18:12
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.92%	More
800m	4:39	9:21	47.31%	More
1km	5:56	9:33	48.25%	More
Mile	9:49	9:49	49.71%	More
5k	31:34	10:10	53.99%	More
5 miles	51:37	10:19	53.92%	More
10k	1:04:58	10:27	53.66%	More
10 miles	1:47:50	10:47	53.31%	More
Half	2:25:09	11:05	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.89
5km	31:15	10:04	54.54
5M	51:45	10:21	53.79
10km	1:05:09	10:29	53.51
10M	1:47:54	10:47	53.28
Half	2:23:39	10:58	52.30
20M	3:44:58	11:15	52.61
Mara	4:59:31	11:26	52.37

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