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Sat 1st Apr 2017 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    29:09
  • Miles
    3.10
  • Min/mi
    9:24
  • Pacing
    93.6%
  • WAVA
    54.67
  • Stride(cm)
    95
  • Cals
    298
  • Cadence
    180
  • BPM
    177
  • %MHR
    105.1
  • B/mi
    1660
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 196/217bpm 92cal 6.39/8.2mph
2) 1m - 9:41(9:41/m) 165/183bpm 101cal 6.2/6.89mph
3) 1m - 9:18(9:18/m) 167/177bpm 97cal 6.45/6.95mph
4) 0.1m - 47(7:42/m) 175/177bpm 8cal 7.78/7.45mph
9:23 9:41 9:18 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 203 188-213 1747 177 114-184 1/2
0.25 2:15 1:10 9:23 213 208-217 1998 183 172-186 3/1
0.38 3:24 1:09 9:11 205 201-208 1884 180 174-184 0/3
0.50 4:36 1:12 9:36 200 196-204 1920 179 176-180 2/1
0.63 5:50 1:14 9:55 192 186-196 1903 177 170-178 2/1
0.75 7:03 1:13 9:44 188 187-189 1831 180 178-182 2/3
0.88 8:13 1:10 9:21 185 184-188 1730 180 178-182 2/3
1.00 9:23 1:10 9:17 184 182-185 1709 179 178-180 0/1
1.13 10:35 1:12 9:33 178 172-183 1700 178 176-180 2/1
1.25 11:44 1:09 9:14 172 169-175 1589 176 166-184 0/7
1.38 12:54 1:10 9:22 175 172-178 1638 180 178-182 3/1
1.50 14:14 1:20 10:44 165 157-170 1770 179 176-182 5/1
1.63 15:30 1:15 10:01 160 157-162 1604 179 178-180 1/2
1.75 16:40 1:11 9:25 155 154-157 1461 180 178-184 2/1
1.88 17:49 1:08 9:06 158 154-161 1439 179 170-182 2/3
2.00 19:03 1:15 9:59 159 156-161 1587 177 176-178 2/1
2.13 20:14 1:10 9:22 157 155-159 1471 179 176-180 3/3
2.25 21:22 1:08 9:07 161 158-163 1469 181 180-182 0/2
2.38 22:32 1:10 9:19 163 162-164 1519 180 180-182 2/0
2.50 23:38 1:06 8:47 170 164-176 1494 178 176-180 0/7
2.63 24:49 1:11 9:25 175 169-177 1649 181 180-182 4/1
2.75 26:05 1:17 10:12 169 167-171 1724 181 180-184 5/1
2.88 27:14 1:09 9:11 173 170-175 1589 182 182-186 1/2
3.00 28:22 1:08 9:01 172 170-173 1551 183 180-188 2/2
3.09 29:06 44 7:49 175 174-177 1367 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 217 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.75% More
    800m 4:32 9:07 45.55% More
    1km 5:42 9:10 47.15% More
    Mile 9:11 9:11 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.67
    5km 29:13 9:24 54.66
    5M 49:00 9:48 53.18
    10km 1:02:03 9:59 52.58
    10M 1:44:05 10:25 51.58
    Half 2:19:34 10:39 50.20
    20M 3:41:03 11:03 49.79
    Mara 4:56:25 11:19 49.13

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.9
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 72
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