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Sat 1st Apr 2017 at 9:00am by chuckles

Run > General
  • Time
    28:06
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    90.8%
  • WAVA
    49.81
  • Stride(cm)
    105
  • Cals
    494
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1340
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 128/144bpm 82cal 10.58/11.59kmph
2) 1km - 5:28(5:28/km) 152/164bpm 98cal 10.97/11.79kmph
3) 1km - 5:31(5:31/km) 156/161bpm 101cal 10.88/11.56kmph
4) 1km - 5:40(5:40/km) 156/162bpm 104cal 10.59/11.22kmph
5) 0.93km - 4:57(5:19/km) 162/171bpm 94cal 11.28/15.85kmph
6) 0.09km - 50(8:55/km) 161/171bpm 15cal 6.73/15.85kmph
5:40 5:28 5:31 5:40 4:57 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 111 72-131 1006 172 170-174
0.25 2:16 1:08 9:01 134 130-138 1207 169 166-170
0.38 3:22 1:06 8:49 129 126-133 1137 167 164-170
0.50 4:28 1:07 8:53 131 130-132 1164 168 168-170
0.63 5:40 1:12 9:33 139 131-144 1327 170 168-170
0.75 6:47 1:07 8:59 144 136-153 1294 170 168-172
0.88 7:53 1:06 8:48 155 150-161 1364 169 164-180
1.00 8:58 1:05 8:38 156 151-163 1346 170 166-172
1.13 10:05 1:07 8:55 154 151-156 1374 170 168-172
1.25 11:11 1:06 8:50 154 151-158 1360 170 168-172
1.38 12:22 1:11 9:28 156 153-159 1477 169 168-170
1.50 13:27 1:05 8:38 156 153-158 1347 169 168-172
1.63 14:32 1:05 8:41 156 154-159 1356 170 168-172
1.75 15:37 1:05 8:44 158 156-160 1379 170 168-172
1.88 16:45 1:07 8:56 154 152-157 1377 169 166-170
2.00 17:58 1:14 9:50 153 152-155 1504 169 168-172
2.13 19:04 1:06 8:47 155 153-157 1361 170 168-170
2.25 20:14 1:09 9:15 158 156-162 1461 169 166-170
2.38 21:19 1:06 8:46 158 152-162 1386 170 168-172
2.50 22:25 1:06 8:49 155 153-158 1367 171 168-174
2.63 23:33 1:07 8:58 163 158-167 1461 171 166-178
2.75 24:40 1:08 9:03 163 160-165 1474 170 168-176
2.88 25:47 1:07 8:52 161 158-165 1429 169 166-170
3.00 26:45 58 7:46 164 161-167 1275 172 170-176
3.12 28:06 1:21 11:04 162 153-171 1792 172 154-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.64% More
    800m 4:13 8:28 43.66% More
    1km 5:21 8:36 45.22% More
    Mile 8:43 8:43 47.67% More
    5k 27:52 8:58 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 48.61
    5km 27:59 9:00 49.81
    5M 46:01 9:12 49.27
    10km 57:46 9:18 48.95
    10M 1:35:01 9:30 48.79
    Half 2:06:02 9:37 48.49
    20M 3:16:12 9:49 48.64
    Mara 4:20:14 9:56 48.97
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