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Sun 26th Mar 2017 at 10:00am by steeplechaser

Run > Race
  • Good
  • v windy
  • Time
    1:10:26
  • Miles
    10.06
  • Min/mi
    7:00
  • Pacing
    86%
  • WAVA
    74.86
  • Stride(cm)
    127
  • Cals
    895
  • Cadence
    181
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1033
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Very windy conditions made for a slow time. Relatively pleased with this performance, 3rd V55, 3 secs behind Martin D 1st & 2 secs behind David P 2nd. Steve B was 4th 7 secs behind me.
A great finish to my final Cornish GP race.Split Summary
===
1) 1m - 6:30(6:30/m) 123/130bpm 67cal 9.22/10.73mph
2) 1m - 6:37(6:37/m) 129/131bpm 73cal 9.07/10.04mph
3) 1m - 6:56(6:56/m) 129/134bpm 74cal 8.66/9.93mph
4) 1m - 8:32(8:32/m) 148/165bpm 108cal 7.02/9.27mph
5) 1m - 6:38(6:38/m) 156/161bpm 90cal 9.04/10.48mph
6) 1m - 7:58(7:58/m) 157/171bpm 108cal 7.54/9.16mph
7) 1m - 7:25(7:25/m) 158/163bpm 101cal 8.1/8.91mph
8) 1m - 6:29(6:29/m) 156/160bpm 87cal 9.25/10.21mph
9) 1m - 7:09(7:09/m) 161/166bpm 100cal 8.39/8.97mph
10) 1m - 5:50(5:50/m) 162/168bpm 83cal 10.27/12.21mph
11) 0.06m - 22(6:13/m) 162/163bpm 4cal 9.65/10.6mph
6:30 6:37 6:56 8:32 6:38 7:58 7:25 6:29 7:09 5:50 22
Pipes
Great to hear a happy race report :-) - well run and congrats on age-group podium.
steeplechaser
Thanks, catch up with news very soon.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 113 62-125 736 181 176-188 12/6
1.00 6:30 3:15 6:29 128 125-130 831 182 178-186 13/12
1.50 9:45 3:15 6:29 129 127-131 836 181 178-186 13/14
2.00 13:07 3:23 6:45 130 127-131 878 181 176-186 15/23
2.50 16:32 3:25 6:50 128 122-132 874 183 178-190 26/5
3.00 20:03 3:31 7:01 130 111-134 913 180 174-186 9/29
3.50 24:39 4:36 9:12 142 114-153 1306 173 166-178 39/11
4.00 28:35 3:57 7:53 154 143-165 1214 177 172-186 20/2
4.50 32:07 3:32 7:04 156 151-160 1102 181 174-190 9/8
5.00 35:13 3:06 6:13 157 155-160 975 182 176-188 2/20
5.50 39:33 4:20 8:40 158 154-171 1369 176 172-182 27/0
6.00 43:11 3:37 7:15 157 155-160 1138 180 176-184 6/10
6.50 46:56 3:45 7:30 158 155-162 1186 179 176-186 9/1
7.00 50:35 3:39 7:19 158 148-163 1156 179 176-184 8/4
7.50 53:47 3:12 6:24 155 151-160 992 183 180-186 4/12
8.00 57:05 3:17 6:35 157 155-160 1032 184 180-188 8/13
8.50 1:00:45 3:41 7:22 159 156-162 1171 181 176-186 13/2
9.00 1:04:14 3:28 6:57 162 159-166 1125 182 178-188 0/10
9.50 1:07:20 3:06 6:12 162 156-165 1005 185 180-192 2/18
10.00 1:10:04 2:44 5:29 163 159-167 893 189 184-194 6/38
10.06 1:10:26 22 6:15 162 161-163 1013 188 184-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.1% 8:26
    30 4.3% 8:21
    16 4.8% 6:55
    12 5.6% 7:28
    12 2.6% 7:40
    11 2.8% 6:31

  • Cadence Distribution

    181 avge / 194 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 68.32% More
    800m 2:41 5:25 77.00% More
    1km 3:25 5:30 79.82% More
    Mile 5:49 5:49 81.16% More
    5k 20:10 6:30 77.34% More
    5 miles 34:42 6:56 73.46% More
    10k 42:55 6:54 74.23% More
    10 miles 1:10:00 7:00 74.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 80.31
    5km 19:54 6:24 78.40
    5M 33:12 6:38 76.78
    10km 41:57 6:45 75.95
    10M 1:09:59 7:00 74.86
    Half 1:33:34 7:09 73.95
    20M 2:27:29 7:22 73.50
    Mara 3:17:10 7:32 73.57
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