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Sun 26th Mar 2017 at 10:00am by Merly

Run > General
  • Time
    1:23:06
  • Miles
    10.02
  • Min/mi
    8:18
  • Pacing
    86.2%
  • WAVA
    64.12
  • Stride(cm)
    109
  • Cals
    965
  • Cadence
    178
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 128/138bpm 66cal 7.87/9.06mph
2) 1m - 7:53(7:53/m) 161/171bpm 90cal 7.61/8.43mph
3) 1m - 8:28(8:28/m) 164/172bpm 99cal 7.08/8.27mph
4) 1m - 10:10(10:10/m) 171/178bpm 124cal 5.9/7.85mph
5) 1m - 8:02(8:02/m) 169/180bpm 97cal 7.47/8.58mph
6) 1m - 8:55(8:55/m) 170/178bpm 108cal 6.73/7.74mph
7) 1m - 8:36(8:36/m) 164/171bpm 98cal 6.98/7.78mph
8) 1m - 7:41(7:41/m) 167/181bpm 90cal 7.8/8.64mph
9) 1m - 8:21(8:21/m) 174/181bpm 104cal 7.18/7.93mph
10) 1m - 7:14(7:14/m) 172/178bpm 88cal 8.29/9.37mph
11) 0.02m - 8(6:28/m) 177/178bpm 1cal 9.27/7.66mph
7:37 7:53 8:28 10:10 8:02 8:55 8:36 7:41 8:21 7:14 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 124 57-138 925 186 116-200 11/5
1.00 7:37 3:53 7:46 133 131-135 1032 183 180-188 12/12
1.50 11:23 3:47 7:33 157 128-171 1186 181 176-184 12/14
2.00 15:30 4:06 8:13 165 159-170 1355 177 170-182 19/22
2.50 19:43 4:13 8:26 163 150-170 1375 179 174-184 20/2
3.00 23:58 4:15 8:30 165 162-172 1403 178 172-184 11/31
3.50 29:31 5:33 11:06 171 162-178 1897 172 168-180 40/5
4.00 34:08 4:38 9:15 170 165-177 1573 175 168-182 21/2
4.50 38:18 4:09 8:19 171 165-180 1422 178 172-182 7/9
5.00 42:10 3:53 7:45 167 161-174 1295 179 172-184 5/20
5.50 46:55 4:44 9:29 171 165-176 1621 173 170-180 23/2
6.00 51:06 4:12 8:23 168 163-178 1409 176 172-184 7/8
6.50 55:29 4:23 8:46 164 156-171 1438 175 172-180 9/1
7.00 59:42 4:13 8:25 164 160-169 1382 176 172-184 7/4
7.50 1:03:31 3:49 7:37 166 164-167 1265 179 174-188 5/11
8.00 1:07:22 3:52 7:44 168 164-181 1298 180 176-188 7/13
8.50 1:11:38 4:15 8:31 176 167-181 1498 177 172-182 12/2
9.00 1:15:44 4:07 8:14 173 168-179 1423 178 172-182 0/11
9.50 1:19:23 3:39 7:17 172 168-176 1253 181 176-188 2/25
10.00 1:22:58 3:35 7:09 173 169-178 1238 184 178-190 7/32
10.02 1:23:06 8 8:04 177 177-178 1427 186 184-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.7% 9:58
    30 4.0% 9:22
    20 2.7% 8:10
    14 7.7% 8:43
    12 2.7% 8:16
    11 3.5% 8:00

  • Cadence Distribution

    178 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 10 1:22:59 8:17
    Walk 0.1 116 0 7 24:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 59.69% More
    800m 3:19 6:41 63.15% More
    1km 4:15 6:51 64.22% More
    Mile 7:12 7:12 64.46% More
    5k 24:03 7:44 66.51% More
    5 miles 40:43 8:09 63.62% More
    10k 50:31 8:08 63.84% More
    10 miles 1:22:50 8:17 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.34
    5km 24:01 7:44 66.61
    5M 39:46 7:57 65.13
    10km 50:05 8:04 64.38
    10M 1:22:55 8:18 64.10
    Half 1:50:24 8:26 63.71
    20M 2:52:53 8:39 62.95
    Mara 3:50:11 8:47 62.10

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