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Sat 25th Mar 2017 at 9:00am by **slowguy**

Run > General
  • Time
    5:40:30
  • Miles
    27.50
  • Min/mi
    12:23
  • Pacing
    66.6%
  • WAVA
    41.74
  • Stride(cm)
    80
  • Cals
    3547
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    2078
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 139/172bpm 105cal 5.23/7.12mph
2) 1m - 11:03(11:03/m) 169/185bpm 123cal 5.43/7.2mph
3) 1m - 11:36(11:36/m) 176/187bpm 141cal 5.17/7.14mph
4) 1m - 12:44(12:44/m) 173/187bpm 147cal 4.72/7.12mph
5) 1m - 11:25(11:25/m) 176/186bpm 139cal 5.26/6.72mph
6) 1m - 9:55(9:55/m) 185/196bpm 123cal 6.05/6.89mph
7) 1m - 12:31(12:31/m) 174/199bpm 143cal 4.8/6.74mph
8) 1m - 11:15(11:15/m) 176/192bpm 136cal 5.34/6.66mph
9) 1m - 15:58(15:58/m) 161/181bpm 154cal 3.76/7.35mph
10) 1m - 12:08(12:08/m) 170/183bpm 136cal 4.95/6.47mph
11) 1m - 13:22(13:22/m) 171/190bpm 150cal 4.49/6.62mph
12) 1m - 13:04(13:04/m) 169/187bpm 148cal 4.59/6.39mph
13) 1m - 13:38(13:38/m) 169/191bpm 150cal 4.4/8.64mph
14) 1m - 15:08(15:08/m) 165/185bpm 157cal 3.97/7.6mph
15) 1m - 14:28(14:28/m) 157/184bpm 127cal 4.15/6.28mph
16) 1m - 12:47(12:47/m) 165/184bpm 129cal 4.69/7.85mph
17) 1m - 13:09(13:09/m) 170/191bpm 150cal 4.57/7.85mph
18) 1m - 17:15(17:15/m) 160/187bpm 153cal 3.48/8.14mph
19) 1m - 15:02(15:02/m) 166/197bpm 146cal 3.99/6.28mph
20) 1m - 15:07(15:07/m) 164/193bpm 146cal 3.97/6.82mph
21) 1m - 14:39(14:39/m) 166/193bpm 148cal 4.1/6.45mph
22) 1m - 14:08(14:08/m) 175/195bpm 158cal 4.25/7.01mph
23) 1m - 16:05(16:05/m) 154/189bpm 134cal 3.73/6.28mph
24) 1m - 15:29(15:29/m) 167/204bpm 159cal 3.87/5.72mph
25) 1m - 17:06(17:06/m) 158/189bpm 145cal 3.51/5.89mph
11:28 11:03 11:36 12:44 11:25 9:55 12:31 11:15 15:58 12:08 13:22 13:04 13:38 15:08 14:28 12:47 13:09 17:15 15:02 15:07 14:39 14:08 16:05 15:29 17:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 11:27 138 69-171 1580 179 116-196 8/16
2.00 22:30 11:03 11:03 169 135-184 1867 175 120-194 15/13
3.00 34:06 11:36 11:36 176 155-187 2042 172 118-194 20/13
4.00 46:49 12:43 12:43 172 143-187 2188 167 114-194 27/14
5.00 58:14 11:25 11:25 176 162-186 2008 181 120-194 10/16
6.00 1:08:10 9:56 9:56 185 171-196 1837 187 130-192 22/20
7.00 1:20:40 12:31 12:31 176 149-198 2202 168 108-196 12/18
8.00 1:31:55 11:15 11:15 175 155-192 1968 181 108-194 4/23
9.00 1:47:54 15:58 15:58 162 116-181 2588 167 40-200 23/13
10.00 2:00:01 12:08 12:08 168 137-183 2038 172 90-196 16/5
11.00 2:13:23 13:22 13:22 172 140-190 2300 165 82-200 20/26
12.00 2:26:28 13:04 13:04 169 145-187 2209 162 86-192 11/6
13.00 2:40:06 13:38 13:38 171 152-191 2331 159 120-194 14/3
14.00 2:55:13 15:08 15:08 167 140-185 2527 157 104-194 20/3
15.00 3:09:41 14:28 14:28 160 125-183 2314 161 108-194 23/18
16.00 3:22:28 12:47 12:47 165 132-184 2109 166 84-198 7/32
17.00 3:35:37 13:08 13:08 170 148-191 2234 157 92-194 2/21
18.00 3:52:52 17:16 17:16 161 126-186 2779 151 118-192 6/12
19.00 4:07:54 15:02 15:02 172 142-197 2586 162 118-192 10/15
20.00 4:23:01 15:07 15:07 170 139-193 2570 160 110-216 9/6
21.00 4:37:40 14:38 14:38 168 141-193 2460 153 120-194 43/0
22.00 4:51:50 14:10 14:10 177 145-195 2507 150 116-246 27/38
23.00 5:07:54 16:04 16:04 156 115-189 2507 143 104-194 19/14
24.00 5:23:24 15:30 15:30 170 137-202 2634 156 112-202 2/45
25.00 5:40:30 17:07 17:07 162 128-187 2772 140 108-192 20/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 13:19
    38 3.2% 15:26
    33 2.4% 11:03
    23 3.0% 10:25
    19 1.0% 11:13
    17 2.8% 13:47

  • Cadence Distribution

    162 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 185 16.8 3:06:04 11:03
    Walk 44.7 122 8.2 2:32:08 18:39
    Still 0.7 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.61% More
    800m 4:31 9:05 42.15% More
    1km 5:40 9:07 43.83% More
    Mile 9:12 9:12 45.94% More
    5k 33:45 10:52 42.60% More
    5 miles 56:37 11:19 41.34% More
    10k 1:11:01 11:26 41.14% More
    10 miles 1:59:08 11:55 40.53% More
    Half 2:41:06 12:18 39.64% More
    20 miles 4:22:36 13:08 38.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 41.64
    5km 33:45 10:52 42.61
    5M 55:53 11:11 41.88
    10km 1:10:22 11:19 41.52
    10M 1:56:32 11:39 41.43
    Half 2:35:09 11:51 40.85
    20M 4:02:57 12:09 41.33
    Mara 5:23:28 12:21 41.40
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