Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Mar 2017 at 12:00pm by Metro_Nome

Run > General
  • Time
    48:10
  • Miles
    5.74
  • Min/mi
    8:23
  • Pacing
    90.5%
  • WAVA
    55.15
  • Stride(cm)
    101
  • Cals
    639
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 68cal 7.5/9.52mph
2) 0.62m - 5:01(8:05/m) 71cal 7.42/8.16mph
3) 0.62m - 5:34(8:58/m) 69cal 6.7/6.95mph
4) 0.62m - 5:26(8:44/m) 70cal 6.87/7.85mph
5) 0.62m - 5:15(8:27/m) 69cal 7.1/7.6mph
6) 0.62m - 4:56(7:56/m) 69cal 7.56/8.04mph
7) 0.62m - 5:05(8:12/m) 70cal 7.32/7.99mph
8) 0.62m - 5:32(8:55/m) 70cal 6.73/7.56mph
9) 0.62m - 5:13(8:24/m) 69cal 7.14/7.62mph
10) 0.14m - 1:08(7:55/m) 14cal 7.59/7.64mph
4:58 5:01 5:34 5:26 5:15 4:56 5:05 5:32 5:13 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 197 178-228 10/3
0.50 4:06 2:07 8:27 190 180-200 11/3
0.75 5:58 1:53 7:31 188 110-200 1/10
1.00 7:53 1:54 7:38 191 180-196 2/2
1.25 10:03 2:10 8:40 185 174-188 11/0
1.50 12:17 2:15 8:58 187 182-192 8/1
1.75 14:31 2:14 8:56 186 184-190 5/2
2.00 17:01 2:29 9:57 185 182-190 13/0
2.25 19:05 2:04 8:17 189 184-192 2/6
2.50 21:05 2:00 8:02 192 190-194 0/8
2.75 23:14 2:08 8:34 187 184-190 5/1
3.00 25:23 2:10 8:38 187 184-194 3/1
3.25 27:28 2:04 8:18 191 188-194 0/9
3.50 29:23 1:55 7:40 194 190-198 0/8
3.75 31:19 1:56 7:46 193 180-196 5/2
4.00 33:19 2:00 8:01 193 190-196 0/10
4.25 35:27 2:07 8:29 188 170-194 0/9
4.50 37:32 2:06 8:23 189 184-194 3/4
4.75 39:50 2:17 9:09 187 180-194 3/5
5.00 41:59 2:10 8:39 187 184-190 2/5
5.25 44:03 2:03 8:14 190 186-198 3/4
5.50 46:11 2:08 8:33 190 180-194 1/4
5.74 48:09 1:58 8:22 187 180-196 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 8:45
    21 3.0% 9:29
    20 2.2% 8:33

  • Cadence Distribution

    189 avge / 228 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 5.7 48:03 8:24
    Walk 0.2 110 0 6 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.91% More
    800m 3:45 7:32 50.37% More
    1km 4:45 7:38 51.92% More
    Mile 7:52 7:52 53.59% More
    5k 25:44 8:17 54.35% More
    5 miles 41:58 8:24 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.85
    5km 25:08 8:05 55.66
    5M 41:37 8:19 55.31
    10km 52:23 8:26 55.11
    10M 1:26:45 8:41 54.61
    Half 1:55:30 8:49 54.14
    20M 3:00:53 9:03 54.27
    Mara 4:00:49 9:11 54.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here