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Sat 25th Mar 2017 at 9:00am by Lizzle

Run > General
  • Time
    4:31:33
  • Miles
    26.57
  • Min/mi
    10:13
  • Pacing
    59.3%
  • WAVA
    50.14
  • Stride(cm)
    87
  • Cals
    2322
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 89cal 6.92/7.53mph
2) 1m - 8:33(8:33/m) 91cal 7.02/7.53mph
3) 1m - 8:37(8:37/m) 90cal 6.96/7.43mph
4) 1m - 8:49(8:49/m) 87cal 6.81/9.6mph
5) 1m - 8:35(8:35/m) 91cal 6.99/8.25mph
6) 1m - 8:54(8:54/m) 89cal 6.74/8.2mph
7) 1m - 8:51(8:51/m) 91cal 6.79/7.45mph
8) 1m - 9:08(9:08/m) 86cal 6.57/8.41mph
9) 1m - 9:19(9:19/m) 90cal 6.44/7.53mph
10) 1m - 8:58(8:58/m) 88cal 6.69/7.41mph
11) 1m - 9:05(9:05/m) 89cal 6.6/7.45mph
12) 1m - 9:27(9:27/m) 91cal 6.35/6.87mph
13) 1m - 9:47(9:47/m) 85cal 6.13/7.01mph
14) 1m - 10:44(10:44/m) 87cal 5.59/7.16mph
15) 1m - 9:24(9:24/m) 87cal 6.39/7.24mph
16) 1m - 9:44(9:44/m) 91cal 6.17/6.99mph
17) 1m - 10:23(10:23/m) 87cal 5.78/7.06mph
18) 1m - 11:35(11:35/m) 89cal 5.18/6.64mph
19) 1m - 11:17(11:17/m) 83cal 5.32/6.72mph
20) 1m - 10:52(10:52/m) 86cal 5.53/6.66mph
21) 1m - 10:07(10:07/m) 89cal 5.93/6.37mph
22) 1m - 11:01(11:01/m) 87cal 5.45/6.62mph
23) 1m - 13:30(13:30/m) 81cal 4.44/6.62mph
24) 1m - 10:51(10:51/m) 87cal 5.53/6.45mph
25) 1m - 12:00(12:00/m) 82cal 5/6.45mph
26) 1m - 11:25(11:25/m) 84cal 5.26/6.7mph
27) 0.57m - 11:59(20:59/m) 45cal 2.86/6.66mph
8:40 8:33 8:37 8:49 8:35 8:54 8:51 9:08 9:19 8:58 9:05 9:27 9:47 10:44 9:24 9:44 10:23 11:35 11:17 10:52 10:07 11:01 13:30 10:51 12:00 11:25 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 187 180-204 14/5
2.00 17:12 8:33 8:33 187 174-194 16/11
3.00 25:49 8:37 8:37 188 182-194 9/4
4.00 34:38 8:49 8:49 180 118-194 17/30
5.00 43:13 8:35 8:35 186 178-192 5/4
6.00 52:06 8:53 8:53 183 124-192 19/19
7.00 1:00:58 8:51 8:51 186 172-190 9/5
8.00 1:10:06 9:08 9:08 181 118-196 17/17
9.00 1:19:25 9:19 9:19 186 118-194 2/14
10.00 1:28:23 8:58 8:58 185 118-194 15/16
11.00 1:37:29 9:05 9:05 186 118-194 13/10
12.00 1:46:56 9:27 9:27 186 178-192 12/6
13.00 1:56:43 9:47 9:47 184 118-194 18/25
14.00 2:07:27 10:44 10:44 183 118-194 12/4
15.00 2:16:50 9:24 9:24 181 114-190 20/21
16.00 2:26:34 9:44 9:44 186 172-190 10/4
17.00 2:36:57 10:23 10:23 178 118-192 17/19
18.00 2:48:32 11:35 11:35 186 122-192 4/12
19.00 2:59:49 11:17 11:17 169 110-192 25/17
20.00 3:10:40 10:52 10:52 177 110-192 7/9
21.00 3:20:47 10:06 10:06 184 118-192 6/15
22.00 3:31:48 11:01 11:01 180 118-196 15/17
23.00 3:45:18 13:30 13:30 171 116-196 15/3
24.00 3:56:09 10:51 10:51 179 100-194 14/19
25.00 4:08:09 12:00 12:00 170 118-196 10/6
26.00 4:19:33 11:25 11:25 169 118-194 18/26
26.56 4:29:28 9:55 17:43 183 118-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:29
    13 1.9% 9:52
    13 1.6% 9:18
    13 8.0% 9:30
    13 4.6% 12:53
    13 2.1% 8:32

  • Cadence Distribution

    181 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 187 24.7 3:52:54 9:26
    Walk 13.6 121 1.9 36:32 19:38
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.80% More
    800m 4:01 8:05 46.95% More
    1km 5:02 8:07 48.87% More
    Mile 8:23 8:23 50.26% More
    5k 26:33 8:33 55.50% More
    5 miles 43:01 8:36 55.46% More
    10k 53:44 8:39 55.41% More
    10 miles 1:28:21 8:50 55.50% More
    Half 1:57:38 8:59 54.83% More
    20 miles 3:10:40 9:32 52.96% More
    Mara 4:21:25 9:59 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.20
    5km 27:55 8:59 52.78
    5M 46:14 9:15 51.60
    10km 58:12 9:22 51.16
    10M 1:36:23 9:38 50.87
    Half 2:08:19 9:48 49.92
    20M 3:20:57 10:03 50.25
    Mara 4:27:33 10:13 50.07
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