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Sat 25th Mar 2017 at 12:00pm by K5 Gus

Run > Fell Running
  • Time
    41:29
  • Miles
    3.99
  • Min/mi
    10:24
  • Pacing
    41.9%
  • WAVA
    46.20
  • Stride(cm)
    97
  • Cals
    462
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Fell

Notes & Comments

Birnam Hill Race - not much running on the way up, decent trail/path on the way down, but a couple of wee stings in the tail which caught me out with trashed legs.

Split Summary
===
1) 1m - 16:53(16:53/m) 109cal 3.55/9.98mph
2) 1m - 9:39(9:39/m) 113cal 6.22/11.33mph
3) 1m - 7:06(7:06/m) 125cal 8.46/10.98mph
4) 0.99m - 7:52(7:55/m) 115cal 7.58/11.31mph
16:53 9:39 7:06 7:52
Ungirt Runner
Looks like a tough day at the office! Hope the weather was as good there as here.
K5 Gus
It was gorgeous ! Hope E enjoyed her 100th parkrun

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 189 120-200 18/0
0.25 2:20 1:20 10:40 186 180-192 20/1
0.38 4:21 2:01 16:06 160 112-186 41/0
0.50 7:27 3:06 24:50 115 100-130 56/0
0.63 10:40 3:13 25:43 109 96-128 60/0
0.75 14:02 3:22 26:58 110 94-240 47/0
0.88 15:17 1:15 9:58 176 162-240 15/0
1.00 16:52 1:35 12:39 160 106-188 17/0
1.13 18:23 1:32 12:13 166 112-180 17/0
1.25 20:40 2:16 18:11 134 98-170 17/0
1.38 22:16 1:36 12:51 141 98-182 2/14
1.50 23:25 1:08 9:08 189 166-194 0/42
1.63 24:21 56 7:27 179 150-194 0/16
1.75 25:03 42 5:37 193 184-208 0/27
1.88 25:44 42 5:33 194 188-202 0/13
2.00 26:31 47 6:13 191 184-198 0/22
2.13 27:17 46 6:06 193 190-204 1/18
2.25 28:00 43 5:44 192 188-196 0/16
2.38 28:46 46 6:06 194 190-198 2/12
2.50 29:31 45 6:02 192 178-202 0/31
2.63 30:23 52 6:57 190 184-194 0/37
2.75 31:08 45 5:59 194 188-200 0/20
2.88 32:16 1:08 9:06 184 170-200 7/11
3.00 33:36 1:20 10:43 174 110-192 5/4
3.13 34:47 1:10 9:24 168 110-186 4/4
3.25 35:39 52 6:56 189 186-196 0/14
3.38 37:04 1:25 11:23 159 114-188 9/8
3.50 38:23 1:18 10:27 169 114-190 13/2
3.63 39:10 47 6:16 190 186-194 3/8
3.75 40:05 55 7:22 187 184-192 6/7
3.88 40:53 48 6:23 190 186-192 0/11
3.99 41:29 36 5:08 199 194-202 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    328 28.5% 18:27
    13 9.1% 7:27

  • Cadence Distribution

    160 avge / 240 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 183 3.4 27:54 8:08
    Walk 32.8 111 0.6 13:35 24:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.55% More
    800m 2:52 5:46 68.67% More
    1km 3:38 5:50 71.49% More
    Mile 6:00 6:00 74.45% More
    5k 26:06 8:24 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.95
    5km 31:32 10:09 47.07
    5M 53:07 10:37 45.57
    10km 1:07:23 10:51 44.85
    10M 1:53:29 11:21 43.73
    Half 2:32:32 11:39 42.93
    20M 4:02:28 12:07 42.24
    Mara 5:25:55 12:26 42.02
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