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Sat 25th Mar 2017 at 9:00am by Goofee

Run > parkrun
  • Time
    22:02
  • Miles
    3.14
  • Min/mi
    7:01
  • Pacing
    94.6%
  • WAVA
    68.62
  • Stride(cm)
    126
  • Cals
    316
  • Cadence
    181
  • BPM
    140
  • %MHR
    85
  • B/mi
    985
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 129/139bpm 92cal 8.45/10.6mph
2) 1m - 7:01(7:01/m) 138/156bpm 97cal 8.56/8.89mph
3) 1m - 7:07(7:07/m) 157/163bpm 114cal 8.44/8.91mph
4) 0.14m - 49(5:43/m) 162/165bpm 13cal 10.51/16.05mph
7:06 7:01 7:07 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 109 83-125 750 173 120-188 1/1
0.25 1:49 57 7:40 129 124-138 988 174 172-178 0/0
0.38 2:42 53 7:07 132 127-137 940 175 174-176 1/0
0.50 3:33 51 6:48 131 129-133 890 178 174-180 0/0
0.63 4:24 51 6:45 132 131-133 891 179 176-184 1/0
0.75 5:18 54 7:14 132 131-132 956 176 172-182 0/2
0.88 6:12 53 7:08 133 132-135 948 175 172-178 1/0
1.00 7:06 54 7:12 135 133-137 971 176 174-178 0/1
1.13 7:56 50 6:39 133 132-135 884 178 176-178 1/0
1.25 8:48 53 7:02 134 132-135 944 179 178-180 0/0
1.38 9:43 55 7:19 133 132-135 972 180 178-184 1/1
1.50 10:34 51 6:48 121 114-137 822 181 178-184 0/0
1.63 11:27 52 6:58 135 119-149 942 181 176-184 1/0
1.75 12:19 52 6:58 148 143-156 1031 184 180-188 0/1
1.88 13:11 53 7:01 149 143-155 1045 183 180-186 1/0
2.00 14:06 55 7:20 148 146-151 1085 186 184-190 0/1
2.13 15:00 54 7:08 154 151-157 1099 185 182-188 1/0
2.25 15:53 53 7:03 156 155-159 1100 185 180-188 0/0
2.38 16:50 57 7:38 157 156-159 1199 183 180-184 1/1
2.50 17:43 53 7:02 157 156-158 1103 185 182-188 0/0
2.63 18:35 52 6:54 157 155-158 1084 186 184-188 1/0
2.75 19:28 54 7:09 157 157-158 1122 186 184-188 0/1
2.88 20:22 54 7:08 158 156-159 1128 187 184-190 1/1
3.00 21:13 51 6:52 159 155-163 1091 187 182-194 0/1
3.13 21:57 44 5:55 162 161-163 957 194 188-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 212 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 3.1 21:53 7:01
    Walk 0.6 120 0 8 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.45% More
    800m 3:21 6:45 59.27% More
    1km 4:13 6:46 62.13% More
    Mile 6:57 6:57 64.84% More
    5k 21:48 7:01 68.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 21:47 7:01 68.69
    5M 36:05 7:13 67.64
    10km 45:25 7:19 67.12
    10M 1:15:13 7:31 66.56
    Half 1:40:09 7:39 65.98
    20M 2:36:50 7:51 65.91
    Mara 3:28:48 7:58 66.20

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