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Tue 21st Mar 2017 at 10:00am by GuyG

Run > General
  • Time
    3:55:02
  • Miles
    26.36
  • Min/mi
    8:55
  • Pacing
    82.7%
  • WAVA
    59.43
  • Stride(cm)
    98
  • Cals
    3073
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117cal 7.38/8.04mph
2) 1m - 8:21(8:21/m) 117cal 7.19/8.87mph
3) 1m - 8:17(8:17/m) 117cal 7.24/7.81mph
4) 1m - 8:41(8:41/m) 116cal 6.9/10.27mph
5) 1m - 8:49(8:49/m) 119cal 6.81/7.31mph
6) 1m - 8:43(8:43/m) 117cal 6.88/8.79mph
7) 1m - 8:43(8:43/m) 117cal 6.88/7.35mph
8) 1m - 9:13(9:13/m) 115cal 6.51/7.83mph
9) 1m - 8:54(8:54/m) 119cal 6.74/7.26mph
10) 1m - 8:45(8:45/m) 112cal 6.86/10.08mph
11) 1m - 8:42(8:42/m) 117cal 6.89/7.51mph
12) 1m - 9:22(9:22/m) 117cal 6.41/7.45mph
13) 1m - 9:51(9:51/m) 115cal 6.09/8.5mph
14) 1m - 8:50(8:50/m) 116cal 6.79/7.22mph
15) 1m - 8:50(8:50/m) 116cal 6.8/7.33mph
16) 1m - 8:45(8:45/m) 114cal 6.86/9.23mph
17) 1m - 10:20(10:20/m) 116cal 5.81/8.27mph
18) 1m - 8:55(8:55/m) 119cal 6.73/7.97mph
19) 1m - 8:59(8:59/m) 117cal 6.68/8.31mph
20) 1m - 8:58(8:58/m) 116cal 6.7/9.35mph
21) 1m - 8:52(8:52/m) 117cal 6.77/7.6mph
22) 1m - 9:32(9:32/m) 115cal 6.29/7.01mph
23) 1m - 8:57(8:57/m) 117cal 6.7/7.45mph
24) 1m - 9:10(9:10/m) 120cal 6.54/9.35mph
25) 1m - 8:39(8:39/m) 116cal 6.94/7.83mph
26) 1m - 8:47(8:47/m) 116cal 6.83/9.25mph
27) 0.36m - 2:59(8:17/m) 43cal 7.24/12.56mph
8:08 8:21 8:17 8:41 8:49 8:43 8:43 9:13 8:54 8:45 8:42 9:22 9:51 8:50 8:50 8:45 10:20 8:55 8:59 8:58 8:52 9:32 8:57 9:10 8:39 8:47 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 187 180-194 2/20
2.00 16:28 8:21 8:21 188 180-194 16/18
3.00 24:45 8:17 8:17 187 180-192 29/20
4.00 33:27 8:41 8:41 186 124-192 5/25
5.00 42:16 8:49 8:49 184 178-192 30/19
6.00 50:59 8:43 8:43 182 124-190 17/20
7.00 59:42 8:43 8:43 182 178-190 9/17
8.00 1:08:55 9:13 9:13 183 124-190 16/12
9.00 1:17:49 8:54 8:54 181 178-186 12/11
10.00 1:26:34 8:44 8:44 182 178-188 17/17
11.00 1:35:16 8:42 8:42 182 178-192 26/30
12.00 1:44:38 9:22 9:22 183 180-188 2/17
13.00 1:54:29 9:51 9:51 183 172-188 3/4
14.00 2:03:19 8:50 8:50 185 178-192 27/4
15.00 2:12:09 8:50 8:50 183 176-188 23/30
16.00 2:20:54 8:45 8:45 182 176-190 15/19
17.00 2:31:13 10:20 10:20 182 124-190 19/5
18.00 2:40:08 8:55 8:55 182 124-188 3/18
19.00 2:49:07 8:59 8:59 181 176-186 15/19
20.00 2:58:05 8:58 8:58 180 176-186 32/25
21.00 3:06:56 8:52 8:52 182 176-188 3/28
22.00 3:16:29 9:32 9:32 182 166-188 5/4
23.00 3:25:26 8:57 8:57 181 178-186 18/2
24.00 3:34:36 9:10 9:10 183 178-190 34/30
25.00 3:43:15 8:39 8:39 187 180-194 19/19
26.00 3:52:02 8:47 8:47 186 178-196 12/11
26.36 3:55:01 2:59 8:18 190 184-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 8:48
    22 9.5% 8:38
    21 4.5% 9:33
    19 4.0% 9:00
    19 6.7% 8:20
    18 5.8% 8:24

  • Cadence Distribution

    183 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 26.3 3:52:46 8:51
    Walk 1.0 124 0.1 2:15 31:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.28% More
    800m 3:57 7:56 49.98% More
    1km 4:57 7:58 51.92% More
    Mile 8:01 8:01 54.39% More
    5k 25:32 8:13 58.15% More
    5 miles 42:12 8:26 57.31% More
    10k 52:46 8:30 57.27% More
    10 miles 1:26:30 8:39 57.77% More
    Half 1:55:20 8:48 57.34% More
    20 miles 2:58:00 8:54 58.42% More
    Mara 3:53:40 8:55 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.15
    5km 24:11 7:47 61.39
    5M 40:07 8:01 60.30
    10km 50:33 8:08 59.78
    10M 1:23:51 8:23 59.60
    Half 1:51:44 8:32 58.73
    20M 2:55:14 8:46 59.34
    Mara 3:53:31 8:55 59.38
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