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Sun 19th Mar 2017 at 10:00am by Carlos

Run > Race
  • Time
    2:56:12
  • Miles
    20.03
  • Min/mi
    8:48
  • Pacing
    92.4%
  • WAVA
    60.19
  • Stride(cm)
    101
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m)
2) 1m - 8:42(8:42/m)
3) 1m - 9:00(9:00/m)
4) 1m - 8:38(8:38/m)
5) 1m - 8:56(8:56/m)
6) 1m - 8:46(8:46/m)
7) 1m - 8:39(8:39/m)
8) 1m - 8:37(8:37/m)
9) 1m - 8:42(8:42/m)
10) 1m - 8:36(8:36/m)
11) 1m - 8:48(8:48/m)
12) 1m - 8:30(8:30/m)
13) 1m - 8:24(8:24/m)
14) 1m - 8:59(8:59/m)
15) 1m - 8:30(8:30/m)
16) 1m - 8:39(8:39/m)
17) 1m - 8:37(8:37/m)
18) 1m - 9:20(9:20/m)
19) 1m - 9:44(9:44/m)
20) 0.97m - 9:23(9:42/m)
8:41 8:42 9:00 8:38 8:56 8:46 8:39 8:37 8:42 8:36 8:48 8:30 8:24 8:59 8:30 8:39 8:37 9:20 9:44 9:23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:36 8:36 8:36 177 172-182
2.00 17:21 8:45 8:45 178 172-182
3.00 26:21 9:00 9:00 181 176-184
4.00 35:00 8:39 8:39 180 178-182
5.00 43:51 8:52 8:52 181 176-184
6.00 52:39 8:47 8:47 180 92-184
7.00 1:01:19 8:40 8:40 182 170-186
8.00 1:09:57 8:39 8:39 181 168-186
9.00 1:18:34 8:37 8:37 180 92-186
10.00 1:27:12 8:38 8:38 183 178-186
11.00 1:36:01 8:48 8:48 179 90-186
12.00 1:44:33 8:32 8:32 183 168-188
13.00 1:52:57 8:24 8:24 183 170-186
14.00 2:01:51 8:54 8:54 182 118-186
15.00 2:10:22 8:31 8:31 182 180-186
16.00 2:19:02 8:40 8:40 180 90-188
17.00 2:27:39 8:37 8:37 183 178-188
18.00 2:37:03 9:23 9:23 182 118-188
19.00 2:46:48 9:45 9:45 175 92-188
19.97 2:56:11 9:23 9:42 178 136-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 181 19.6 2:50:57 8:44
    Walk 3.0 122 0.4 5:14 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.14% More
    800m 4:07 8:18 48.63% More
    1km 5:09 8:18 50.65% More
    Mile 8:23 8:23 52.88% More
    5k 26:37 8:34 56.70% More
    5 miles 42:58 8:36 57.26% More
    10k 53:27 8:36 57.53% More
    10 miles 1:26:18 8:38 58.93% More
    Half 1:53:29 8:40 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.30
    5km 24:26 7:52 61.76
    5M 40:28 8:06 60.80
    10km 50:57 8:12 60.35
    10M 1:24:23 8:26 60.27
    Half 1:52:20 8:35 59.47
    20M 2:55:55 8:48 60.18
    Mara 3:54:13 8:56 60.27
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