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Sat 18th Mar 2017 at 10:00am by **slowguy**

Run > General
  • Time
    5:40:54
  • Miles
    26.45
  • Min/mi
    12:53
  • Pacing
    75.6%
  • WAVA
    39.73
  • Stride(cm)
    76
  • Cals
    3047
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1943
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 149/169bpm 101cal 5.98/6.66mph
2) 1m - 11:07(11:07/m) 163/174bpm 125cal 5.4/7.16mph
3) 1m - 10:10(10:10/m) 164/174bpm 116cal 5.9/6.24mph
4) 1m - 10:15(10:15/m) 171/188bpm 126cal 5.85/6.47mph
5) 1m - 10:25(10:25/m) 173/178bpm 130cal 5.76/6.47mph
6) 1m - 12:53(12:53/m) 147/170bpm 109cal 4.66/6.22mph
7) 1m - 11:27(11:27/m) 162/175bpm 119cal 5.24/6.59mph
8) 1m - 11:32(11:32/m) 164/176bpm 127cal 5.2/6.41mph
9) 1m - 10:10(10:10/m) 172/178bpm 126cal 5.9/6.18mph
10) 1m - 11:13(11:13/m) 169/175bpm 134cal 5.35/5.89mph
11) 1m - 15:26(15:26/m) 136/162bpm 104cal 3.89/5.8mph
12) 1m - 11:38(11:38/m) 159/166bpm 119cal 5.16/5.8mph
13) 1m - 12:23(12:23/m) 156/165bpm 116cal 4.85/5.85mph
14) 1m - 14:17(14:17/m) 140/164bpm 109cal 4.2/5.97mph
15) 1m - 11:42(11:42/m) 162/169bpm 124cal 5.13/5.87mph
16) 1m - 13:54(13:54/m) 143/167bpm 101cal 4.32/5.68mph
17) 1m - 13:04(13:04/m) 151/163bpm 109cal 4.59/5.72mph
18) 1m - 13:50(13:50/m) 145/168bpm 106cal 4.34/6.03mph
19) 1m - 13:19(13:19/m) 150/169bpm 110cal 4.51/5.89mph
20) 1m - 13:22(13:22/m) 153/172bpm 118cal 4.49/5.99mph
21) 1m - 14:39(14:39/m) 150/169bpm 120cal 4.09/5.82mph
22) 1m - 15:03(15:03/m) 140/164bpm 104cal 3.99/6.28mph
23) 1m - 16:16(16:16/m) 143/172bpm 118cal 3.69/6.78mph
24) 1m - 15:56(15:56/m) 143/171bpm 112cal 3.77/5.55mph
25) 1m - 14:09(14:09/m) 145/169bpm 109cal 4.24/6.14mph
26) 1m - 15:53(15:53/m) 133/172bpm 105cal 3.78/6.43mph
27) 0.45m - 6:51(15:19/m) 132/167bpm 50cal 3.92/5.74mph
10:02 11:07 10:10 10:15 10:25 12:53 11:27 11:32 10:10 11:13 15:26 11:38 12:23 14:17 11:42 13:54 13:04 13:50 13:19 13:22 14:39 15:03 16:16 15:56 14:09 15:53 6:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:03 10:03 10:03 145 72-169 1457 189 180-198
2.00 21:10 11:07 11:07 162 140-172 1800 186 120-196
3.00 31:20 10:10 10:10 164 156-173 1668 185 178-190
4.00 41:35 10:15 10:15 171 161-187 1753 184 118-192
5.00 52:00 10:25 10:25 173 168-178 1802 183 88-192
6.00 1:04:53 12:53 12:53 148 125-170 1907 157 120-192
7.00 1:16:20 11:27 11:27 162 137-175 1854 176 120-194
8.00 1:27:52 11:32 11:32 164 135-176 1892 179 120-194
9.00 1:38:02 10:10 10:10 172 165-176 1748 186 182-192
10.00 1:49:15 11:13 11:13 170 152-175 1907 178 120-190
11.00 2:04:40 15:26 15:26 139 114-161 2144 142 120-196
12.00 2:16:18 11:38 11:38 158 137-165 1838 178 124-190
13.00 2:28:41 12:23 12:23 155 131-164 1918 169 120-188
14.00 2:42:57 14:17 14:17 141 117-164 2013 159 118-196
15.00 2:54:39 11:42 11:42 161 148-169 1883 178 120-192
16.00 3:08:33 13:54 13:54 144 126-166 2001 154 34-194
17.00 3:21:38 13:04 13:04 149 113-162 1948 165 112-196
18.00 3:35:28 13:50 13:50 143 112-168 1979 163 112-192
19.00 3:48:47 13:19 13:19 150 127-169 1997 165 120-192
20.00 4:02:09 13:22 13:22 151 115-171 2020 163 108-192
21.00 4:16:48 14:39 14:39 149 125-168 2184 152 100-194
22.00 4:31:51 15:02 15:02 140 114-163 2106 151 34-192
23.00 4:48:06 16:15 16:15 144 111-170 2340 158 116-192
24.00 5:04:03 15:57 15:57 144 105-169 2296 149 114-192
25.00 5:18:12 14:09 14:09 145 92-169 2052 165 120-192
26.00 5:34:04 15:53 15:53 138 117-172 2191 145 120-190
26.44 5:40:51 6:47 15:19 139 114-165 2129 153 120-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 187 max Delete HR Trace

  • Cadence Distribution

    165 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 185 18.3 3:23:09 11:06
    Walk 40.2 126 8.2 2:16:59 16:48
    Still 0.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.15% More
    800m 4:31 9:04 42.24% More
    1km 5:43 9:12 43.47% More
    Mile 9:37 9:37 43.97% More
    5k 31:47 10:14 45.25% More
    5 miles 51:56 10:23 45.05% More
    10k 1:06:55 10:46 43.66% More
    10 miles 1:49:12 10:55 44.21% More
    Half 2:30:14 11:28 42.51% More
    20 miles 4:02:06 12:06 41.48% More
    Mara 5:37:01 12:52 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.94
    5km 35:13 11:20 40.83
    5M 58:19 11:40 40.13
    10km 1:13:25 11:49 39.80
    10M 2:01:35 12:10 39.71
    Half 2:41:52 12:21 39.15
    20M 4:13:29 12:40 39.62
    Mara 5:37:29 12:53 39.68
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