You can still access the old version of this page.
-
Time
3:15:30
-
Miles 20.04
-
Min/mi 9:45
-
Pacing
95.4%
-
WAVA
55.82
-
Stride(cm)
96
-
Cals
1377
-
Cadence
171
-
BPM
147
-
%MHR
76.2
-
B/mi 1435
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Ashby 20!! MTLR No.9
Love this race. Its very well organised, a great atmosphere, lovely route and fantastic marshals and water stations.
Ran with HH, CB and MT. Aim was 10.30m/m for 5 miles, 10.00m/m and then last 5 pick the pace up a bit. Its hard to pace due to all the undulations and having such a good time that we went a little too fast so didn't need to pick it up a bit. The blustery wind and the hills didn't seem to bother me so finished feeling much stronger than I thought I would.
The final part of the race was on a track round the field where all you could see was a sea of bright red hoody's!!
Great race and would do it again
Split Summary
===
1) 1m - 9:56(9:56/m) 129/143bpm 74cal 6.04/6.35mph
2) 1m - 10:09(10:09/m) 136/145bpm 78cal 5.91/6.24mph
3) 1m - 10:00(10:00/m) 146/154bpm 82cal 6/6.51mph
4) 1m - 9:40(9:40/m) 139/146bpm 67cal 6.21/6.8mph
5) 1m - 10:07(10:07/m) 144/155bpm 75cal 5.93/6.28mph
6) 1m - 9:53(9:53/m) 150/156bpm 80cal 6.07/6.32mph
7) 1m - 9:58(9:58/m) 145/152bpm 68cal 6.02/6.37mph
8) 1m - 9:42(9:42/m) 146/151bpm 66cal 6.19/6.43mph
9) 1m - 9:32(9:32/m) 143/154bpm 57cal 6.29/6.68mph
10) 1m - 9:43(9:43/m) 147/153bpm 64cal 6.18/6.43mph
11) 1m - 9:56(9:56/m) 152/159bpm 78cal 6.04/6.41mph
12) 1m - 9:28(9:28/m) 147/155bpm 57cal 6.34/6.72mph
13) 1m - 9:41(9:41/m) 147/155bpm 53cal 6.2/6.7mph
14) 1m - 9:48(9:48/m) 153/159bpm 73cal 6.12/6.49mph
15) 1m - 9:36(9:36/m) 153/158bpm 70cal 6.25/6.62mph
16) 1m - 9:41(9:41/m) 153/157bpm 68cal 6.2/6.57mph
17) 1m - 9:30(9:30/m) 153/159bpm 63cal 6.31/6.62mph
18) 1m - 9:41(9:41/m) 153/157bpm 64cal 6.19/6.68mph
19) 1m - 9:45(9:45/m) 155/160bpm 69cal 6.16/6.3mph
20) 1m - 9:28(9:28/m) 156/161bpm 69cal 6.34/6.87mph
21) 0.04m - 18(8:06/m) 161/162bpm 2cal 7.41/6.99mph
Love this race. Its very well organised, a great atmosphere, lovely route and fantastic marshals and water stations.
Ran with HH, CB and MT. Aim was 10.30m/m for 5 miles, 10.00m/m and then last 5 pick the pace up a bit. Its hard to pace due to all the undulations and having such a good time that we went a little too fast so didn't need to pick it up a bit. The blustery wind and the hills didn't seem to bother me so finished feeling much stronger than I thought I would.
The final part of the race was on a track round the field where all you could see was a sea of bright red hoody's!!
Great race and would do it again
Split Summary
===
1) 1m - 9:56(9:56/m) 129/143bpm 74cal 6.04/6.35mph
2) 1m - 10:09(10:09/m) 136/145bpm 78cal 5.91/6.24mph
3) 1m - 10:00(10:00/m) 146/154bpm 82cal 6/6.51mph
4) 1m - 9:40(9:40/m) 139/146bpm 67cal 6.21/6.8mph
5) 1m - 10:07(10:07/m) 144/155bpm 75cal 5.93/6.28mph
6) 1m - 9:53(9:53/m) 150/156bpm 80cal 6.07/6.32mph
7) 1m - 9:58(9:58/m) 145/152bpm 68cal 6.02/6.37mph
8) 1m - 9:42(9:42/m) 146/151bpm 66cal 6.19/6.43mph
9) 1m - 9:32(9:32/m) 143/154bpm 57cal 6.29/6.68mph
10) 1m - 9:43(9:43/m) 147/153bpm 64cal 6.18/6.43mph
11) 1m - 9:56(9:56/m) 152/159bpm 78cal 6.04/6.41mph
12) 1m - 9:28(9:28/m) 147/155bpm 57cal 6.34/6.72mph
13) 1m - 9:41(9:41/m) 147/155bpm 53cal 6.2/6.7mph
14) 1m - 9:48(9:48/m) 153/159bpm 73cal 6.12/6.49mph
15) 1m - 9:36(9:36/m) 153/158bpm 70cal 6.25/6.62mph
16) 1m - 9:41(9:41/m) 153/157bpm 68cal 6.2/6.57mph
17) 1m - 9:30(9:30/m) 153/159bpm 63cal 6.31/6.62mph
18) 1m - 9:41(9:41/m) 153/157bpm 64cal 6.19/6.68mph
19) 1m - 9:45(9:45/m) 155/160bpm 69cal 6.16/6.3mph
20) 1m - 9:28(9:28/m) 156/161bpm 69cal 6.34/6.87mph
21) 0.04m - 18(8:06/m) 161/162bpm 2cal 7.41/6.99mph
9:56 10:09 10:00 9:40 10:07 9:53 9:58 9:42 9:32 9:43 9:56 9:28 9:41 9:48 9:36 9:41 9:30 9:41 9:45 9:28 18
 |
 |
0mi in 0
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Yay! Whoop whoop!