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Sun 19th Mar 2017 at 10:00am by Goofee

Run > Race
  • windy
  • Time
    1:41:33
  • Miles
    13.18
  • Min/mi
    7:42
  • Pacing
    92.4%
  • WAVA
    66.01
  • Stride(cm)
    113
  • Cals
    1543
  • Cadence
    185
  • BPM
    150
  • %MHR
    90.8
  • B/mi
    1155
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Official 5k splits 23:47, 47:09 (23:22), 1:12:00 (24:51), 1:36:25 (24:25)
===
1) 1m - 7:26(7:26/m) 135/144bpm 106cal 8.07/9.27mph
2) 1m - 7:30(7:30/m) 149/156bpm 119cal 8/8.43mph
3) 1m - 7:46(7:46/m) 155/161bpm 127cal 7.73/8.06mph
4) 1m - 7:22(7:22/m) 153/155bpm 118cal 8.14/8.47mph
5) 1m - 7:30(7:30/m) 154/158bpm 121cal 7.99/8.62mph
6) 1m - 7:30(7:30/m) 150/156bpm 117cal 7.99/8.6mph
7) 1m - 7:42(7:42/m) 150/155bpm 118cal 7.79/8.6mph
8) 1m - 8:04(8:04/m) 150/154bpm 124cal 7.43/7.99mph
9) 1m - 8:11(8:11/m) 151/155bpm 123cal 7.33/7.78mph
10) 1m - 7:56(7:56/m) 150/154bpm 115cal 7.57/7.76mph
11) 1m - 7:36(7:36/m) 149/153bpm 105cal 7.89/8.47mph
12) 1m - 7:48(7:48/m) 152/155bpm 112cal 7.7/8.43mph
13) 1m - 7:59(7:59/m) 153/158bpm 119cal 7.52/7.74mph
14) 0.18m - 1:13(6:50/m) 159/165bpm 19cal 8.78/9.02mph
7:26 7:30 7:46 7:22 7:30 7:30 7:42 8:04 8:11 7:56 7:36 7:48 7:59 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 127 93-137 939 183 156-194 3/4
1.00 7:26 3:44 7:28 141 134-144 1054 182 180-184 3/2
1.50 11:08 3:42 7:23 146 142-150 1079 183 180-188 4/2
2.00 14:56 3:49 7:37 151 146-157 1151 184 182-188 9/0
2.50 18:44 3:48 7:35 154 151-155 1168 185 182-188 11/1
3.00 22:42 3:58 7:56 155 152-160 1230 186 182-190 19/0
3.50 26:28 3:46 7:32 153 150-154 1151 187 184-190 4/3
4.00 30:04 3:36 7:12 153 151-155 1103 186 184-190 1/7
4.50 33:51 3:47 7:35 154 152-157 1168 186 182-188 4/11
5.00 37:35 3:43 7:27 154 150-158 1147 186 184-190 5/9
5.50 41:29 3:54 7:49 152 150-154 1187 184 176-188 4/0
6.00 45:05 3:36 7:13 149 144-153 1074 187 182-190 1/19
6.50 48:52 3:47 7:34 150 147-154 1135 186 182-190 1/7
7.00 52:47 3:55 7:49 151 148-155 1181 183 174-188 7/7
7.50 56:57 4:10 8:21 151 147-154 1260 182 172-188 9/3
8.00 1:00:52 3:54 7:48 150 146-152 1171 183 180-186 4/9
8.50 1:05:01 4:09 8:19 152 148-155 1264 182 178-188 16/1
9.00 1:09:03 4:02 8:04 149 147-152 1202 185 182-188 4/5
9.50 1:13:05 4:02 8:05 150 147-154 1212 185 182-188 4/5
10.00 1:16:58 3:52 7:45 150 147-152 1162 186 184-190 2/4
10.50 1:20:53 3:55 7:50 150 148-153 1174 186 184-190 5/2
11.00 1:24:34 3:41 7:22 149 148-151 1099 186 184-188 0/16
11.50 1:28:21 3:47 7:34 152 148-154 1149 186 182-188 1/5
12.00 1:32:22 4:01 8:02 151 150-153 1214 187 184-190 2/4
12.50 1:36:21 4:00 7:59 152 149-155 1214 187 184-190 4/3
13.00 1:40:21 3:59 7:58 154 151-158 1227 185 182-188 7/3
13.18 1:41:33 1:12 6:53 160 154-165 1101 186 180-192 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 7:48
    17 1.7% 8:13
    13 1.8% 7:32
    10 1.8% 8:01

  • Cadence Distribution

    185 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.44% More
    800m 3:31 7:04 56.53% More
    1km 4:23 7:04 59.56% More
    Mile 7:13 7:13 62.40% More
    5k 23:10 7:28 64.57% More
    5 miles 37:34 7:31 64.96% More
    10k 46:42 7:31 65.27% More
    10 miles 1:16:58 7:42 65.05% More
    Half 1:40:58 7:42 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.25
    5km 21:57 7:04 68.17
    5M 36:21 7:16 67.15
    10km 45:46 7:22 66.60
    10M 1:15:47 7:35 66.06
    Half 1:40:54 7:42 65.49
    20M 2:38:00 7:54 65.43
    Mara 3:30:22 8:02 65.71

Bespoke Fields

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Average heart rate

Fetch Miles

7:33 Reading Half final mile
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