Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2017 at 10:00am by chuckles

Run > General
  • Time
    2:27:08
  • Miles
    13.13
  • Min/mi
    11:12
  • Pacing
    79.4%
  • WAVA
    41.98
  • Stride(cm)
    97
  • Cals
    1798
  • Cadence
    148
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1527
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 128/148bpm 85cal 9.73/10.92kmph
2) 1km - 5:34(5:34/km) 139/151bpm 86cal 10.77/11.19kmph
3) 1km - 7:23(7:23/km) 144/153bpm 114cal 8.13/11.08kmph
4) 1km - 6:03(6:03/km) 150/160bpm 99cal 9.93/10.92kmph
5) 1km - 7:01(7:01/km) 145/173bpm 105cal 8.55/11.39kmph
6) 1km - 9:02(9:02/km) 135/172bpm 106cal 6.64/10.18kmph
7) 1km - 8:10(8:10/km) 132/146bpm 88cal 7.34/9.74kmph
8) 1km - 7:28(7:28/km) 133/143bpm 80cal 8.03/10.31kmph
9) 1km - 6:57(6:57/km) 136/146bpm 81cal 8.63/10.38kmph
10) 1km - 6:44(6:44/km) 134/153bpm 72cal 8.9/10.41kmph
11) 1km - 7:44(7:44/km) 130/144bpm 77cal 7.75/10.21kmph
12) 1km - 8:04(8:04/km) 123/138bpm 79cal 7.43/10.48kmph
13) 1km - 6:18(6:18/km) 135/142bpm 71cal 9.51/10.45kmph
14) 1km - 7:23(7:23/km) 133/143bpm 80cal 8.14/10.81kmph
15) 1km - 6:59(6:59/km) 132/139bpm 74cal 8.6/10.71kmph
16) 1km - 5:47(5:47/km) 134/142bpm 71cal 10.38/10.55kmph
17) 1km - 6:07(6:07/km) 132/142bpm 65cal 9.8/11.92kmph
18) 1km - 6:29(6:29/km) 139/149bpm 79cal 9.26/10.61kmph
19) 1km - 7:18(7:18/km) 138/154bpm 87cal 8.22/9.94kmph
20) 1km - 7:17(7:17/km) 142/160bpm 92cal 8.23/10.18kmph
21) 1km - 6:30(6:30/km) 148/163bpm 97cal 9.22/10.25kmph
22) 0.13km - 38(4:55/km) 157/163bpm 10cal 12.21/12.12kmph
6:10 5:34 7:23 6:03 7:01 9:02 8:10 7:28 6:57 6:44 7:44 8:04 6:18 7:23 6:59 5:47 6:07 6:29 7:18 7:17 6:30 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:45 124 91-135 1209 160 108-166
1.00 9:32 4:40 9:20 132 110-148 1231 161 110-166
1.50 15:23 5:51 11:41 145 133-151 1694 144 104-168
2.00 20:19 4:56 9:52 147 137-153 1450 159 112-166
2.50 25:23 5:04 10:08 149 137-158 1511 155 114-164
3.00 30:41 5:18 10:35 144 136-153 1524 152 112-168
3.50 38:05 7:24 14:49 143 126-172 2118 124 106-158
4.00 45:03 6:58 13:56 132 119-145 1838 135 108-158
4.50 51:26 6:23 12:46 135 124-143 1723 141 110-160
5.00 57:12 5:47 11:33 132 120-140 1525 144 110-160
5.50 1:02:51 5:39 11:18 136 127-145 1536 150 106-162
6.00 1:08:31 5:40 11:20 135 111-153 1530 144 108-162
6.50 1:14:23 5:52 11:44 132 114-143 1550 146 112-162
7.00 1:20:48 6:25 12:49 127 112-137 1629 134 112-160
7.50 1:26:46 5:58 11:56 122 88-137 1455 144 110-160
8.00 1:31:34 4:48 9:36 135 130-141 1296 160 114-162
8.50 1:37:58 6:24 12:49 132 123-142 1691 133 108-164
9.00 1:43:15 5:16 10:33 136 126-143 1434 151 110-164
9.50 1:48:44 5:29 10:58 130 112-136 1426 143 104-162
10.00 1:53:25 4:41 9:22 134 125-142 1256 161 116-166
10.50 1:58:19 4:54 9:48 126 85-141 1235 159 116-164
11.00 2:03:26 5:07 10:14 138 128-146 1411 150 114-164
11.50 2:09:09 5:43 11:27 140 126-153 1603 152 112-162
12.00 2:15:02 5:53 11:45 139 121-160 1633 149 106-160
12.50 2:20:44 5:42 11:25 142 125-156 1621 153 114-160
13.00 2:26:01 5:17 10:34 149 135-163 1575 157 116-162
13.13 2:27:07 1:06 8:32 156 152-163 1331 167 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Cadence Distribution

    148 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 160 10.1 1:37:58 9:43
    Walk 33.4 113 3.1 49:09 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.78% More
    800m 4:23 8:48 41.99% More
    1km 5:32 8:54 43.68% More
    Mile 9:29 9:29 43.84% More
    5k 32:10 10:21 43.33% More
    5 miles 53:31 10:42 42.37% More
    10k 1:07:47 10:55 41.72% More
    10 miles 1:53:12 11:19 40.95% More
    Half 2:26:48 11:12 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 42.41
    5km 32:18 10:24 43.15
    5M 53:17 10:39 42.55
    10km 1:06:58 10:47 42.23
    10M 1:50:29 11:03 41.96
    Half 2:26:47 11:12 41.64
    20M 3:49:05 11:27 41.66
    Mara 5:04:20 11:37 41.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here