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Sun 19th Mar 2017 at 10:00am by Julie Martin

Run > General
  • Time
    2:42:28
  • Miles
    20.05
  • Min/mi
    8:06
  • Pacing
    91.8%
  • WAVA
    68.68
  • Stride(cm)
    112
  • Cals
    1968
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 99cal 7.87/8.75mph
2) 1m - 7:48(7:48/m) 99cal 7.69/8.52mph
3) 1m - 7:55(7:55/m) 98cal 7.57/9.12mph
4) 1m - 7:27(7:27/m) 98cal 8.06/9.04mph
5) 1m - 7:46(7:46/m) 99cal 7.73/8.95mph
6) 1m - 8:00(8:00/m) 99cal 7.5/8.01mph
7) 1m - 7:50(7:50/m) 98cal 7.65/8.64mph
8) 1m - 7:44(7:44/m) 100cal 7.77/8.68mph
9) 1m - 7:35(7:35/m) 97cal 7.92/9.16mph
10) 1m - 7:49(7:49/m) 99cal 7.67/8.58mph
11) 1m - 8:34(8:34/m) 98cal 7/7.91mph
12) 1m - 7:46(7:46/m) 98cal 7.72/9.16mph
13) 1m - 8:04(8:04/m) 92cal 7.44/8.39mph
14) 1m - 8:26(8:26/m) 101cal 7.12/8.31mph
15) 1m - 8:14(8:14/m) 98cal 7.28/8.12mph
16) 1m - 8:42(8:42/m) 98cal 6.9/7.64mph
17) 1m - 8:31(8:31/m) 99cal 7.05/8.39mph
18) 1m - 8:40(8:40/m) 99cal 6.93/7.99mph
19) 1m - 8:57(8:57/m) 98cal 6.7/7.6mph
20) 1m - 8:40(8:40/m) 97cal 6.93/8.77mph
21) 0.05m - 22(7:51/m) 4cal 7.64/7.66mph
7:37 7:48 7:55 7:27 7:46 8:00 7:50 7:44 7:35 7:49 8:34 7:46 8:04 8:26 8:14 8:42 8:31 8:40 8:57 8:40 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 183 118-190 4/20
2.00 15:26 7:48 7:48 182 178-186 12/19
3.00 23:20 7:54 7:54 181 176-186 26/14
4.00 30:48 7:28 7:28 183 180-186 2/28
5.00 38:35 7:46 7:46 181 178-186 27/9
6.00 46:34 7:59 7:59 180 176-184 24/4
7.00 54:24 7:50 7:50 180 174-184 16/13
8.00 1:02:08 7:44 7:44 181 176-186 12/10
9.00 1:09:43 7:35 7:35 181 176-186 7/35
10.00 1:17:32 7:49 7:49 180 174-184 11/10
11.00 1:26:06 8:34 8:34 174 168-180 31/9
12.00 1:33:54 7:48 7:48 177 170-184 8/33
13.00 1:41:56 8:02 8:02 176 170-182 12/19
14.00 1:50:22 8:26 8:26 174 168-180 32/9
15.00 1:58:37 8:14 8:14 174 170-178 13/6
16.00 2:07:18 8:42 8:42 173 168-178 15/9
17.00 2:15:49 8:31 8:31 173 166-180 11/22
18.00 2:24:29 8:40 8:40 173 168-178 12/15
19.00 2:33:27 8:58 8:58 171 166-178 15/8
20.00 2:42:05 8:38 8:38 172 164-178 18/15
20.04 2:42:22 17 7:47 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 8:04
    25 3.1% 8:44
    22 3.7% 8:08
    22 3.7% 8:38
    17 2.6% 9:07
    17 1.8% 8:18

  • Cadence Distribution

    177 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 55.40% More
    800m 3:35 7:13 58.00% More
    1km 4:30 7:14 60.32% More
    Mile 7:21 7:21 62.87% More
    5k 23:53 7:41 67.55% More
    5 miles 38:34 7:43 68.25% More
    10k 47:52 7:42 68.84% More
    10 miles 1:17:32 7:45 69.97% More
    Half 1:42:45 7:51 69.40% More
    20 miles 2:42:05 8:06 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.25
    5km 22:31 7:15 71.66
    5M 37:17 7:27 70.60
    10km 46:56 7:33 70.22
    10M 1:17:43 7:46 69.80
    Half 1:43:28 7:54 68.45
    20M 2:42:02 8:06 68.70
    Mara 3:35:44 8:14 68.29
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