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Sun 19th Mar 2017 at 10:00am by Shortcut Cam

Run > Race
  • Not good
  • windy
  • Time
    1:32:32
  • Miles
    13.11
  • Min/mi
    7:03
  • Pacing
    94.3%
  • WAVA
    67.78
  • Cals
    1267
  • BPM
    154
  • %MHR
    88.9
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fleet HM
===
1) 0.97m - 7:09(7:24/m) 143/155bpm 92cal 8.11/9.74mph
2) 1m - 7:00(7:01/m) 155/159bpm 98cal 8.56/10.06mph
3) 0.01m - 4(7:29/m) 153/154bpm 8.01/8.22mph
4) 1m - 7:03(7:03/m) 152/156bpm 97cal 8.5/9.62mph
5) 1m - 7:04(7:04/m) 154/163bpm 98cal 8.48/9.94mph
6) 0.98m - 6:48(6:55/m) 152/160bpm 93cal 8.67/9.77mph
7) 1m - 7:04(7:04/m) 153/156bpm 96cal 8.49/9.55mph
8) 0.99m - 7:06(7:12/m) 154/157bpm 95cal 8.34/9.68mph
9) 1m - 7:04(7:05/m) 153/156bpm 97cal 8.48/10.07mph
10) 0.01m - 6(8:07/m) 153/153bpm 1cal 7.39/7.68mph
11) 1m - 7:03(7:03/m) 154/157bpm 96cal 8.51/10mph
12) 0m - 2(11:09/m) 153/153bpm 5.38/8.59mph
13) 1m - 7:20(7:21/m) 155/158bpm 100cal 8.16/9.42mph
14) 1m - 7:04(7:04/m) 155/160bpm 96cal 8.49/10.78mph
15) 0.02m - 10(7:03/m) 156/156bpm 2cal 8.52/8.69mph
16) 0.98m - 6:51(7:00/m) 158/161bpm 96cal 8.58/9.42mph
17) 0.98m - 6:49(7:00/m) 161/166bpm 100cal 8.58/10.46mph
18) 0.12m - 42(5:46/m) 166/166bpm 10cal 10.41/11.07mph
7:09 7:04 7:03 7:04 6:48 7:04 7:06 7:04 6 7:03 2 7:20 7:04 10 6:51 6:49 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:31 136 110-145 1023 5/9
1.00 7:24 3:38 7:17 151 145-155 1099 7/2
1.50 10:53 3:29 6:59 156 152-159 1089 9/4
2.00 14:25 3:32 7:03 154 150-157 1086 8/4
2.50 17:56 3:31 7:01 150 144-156 1054 4/15
3.00 21:28 3:33 7:05 152 149-156 1078 7/7
3.50 25:05 3:37 7:13 152 148-156 1098 8/4
4.00 28:33 3:28 6:56 156 151-162 1081 12/11
4.50 32:04 3:31 7:02 153 149-158 1075 4/5
5.00 35:29 3:25 6:50 151 148-156 1031 6/14
5.50 38:59 3:30 7:00 152 149-156 1064 6/9
6.00 42:30 3:32 7:04 153 149-156 1080 8/11
6.50 46:07 3:37 7:14 153 151-157 1107 10/5
7.00 49:42 3:34 7:08 154 150-157 1100 1/8
7.50 53:14 3:32 7:04 152 148-155 1074 9/5
8.00 56:48 3:34 7:08 154 152-155 1099 6/5
8.50 1:00:20 3:32 7:04 155 153-157 1094 3/6
9.00 1:03:52 3:32 7:05 153 150-155 1083 7/10
9.50 1:07:36 3:44 7:28 156 153-158 1165 13/4
10.00 1:11:17 3:41 7:21 155 152-157 1140 11/7
10.50 1:14:42 3:25 6:50 154 152-158 1053 3/14
11.00 1:18:16 3:34 7:08 157 155-159 1121 10/5
11.50 1:21:47 3:31 7:01 158 156-159 1109 3/5
12.00 1:25:18 3:31 7:02 158 156-160 1111 5/4
12.50 1:28:51 3:34 7:07 161 159-163 1146 6/4
13.00 1:32:12 3:21 6:41 163 160-166 1090 7/5
13.05 1:32:30 18 5:33 166 165-166 922 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 7:22
    13 2.0% 7:09
    11 3.3% 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.87% More
    800m 3:14 6:30 58.00% More
    1km 4:05 6:34 60.36% More
    Mile 6:49 6:49 62.09% More
    5k 21:40 6:58 65.33% More
    5 miles 35:03 7:01 65.73% More
    10k 43:43 7:02 65.75% More
    10 miles 1:10:39 7:04 66.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 84.01
    5km 18:09 5:51 77.98
    5M 31:06 6:13 74.07
    10km 39:46 6:24 72.27
    10M 1:08:07 6:49 69.20
    Half 1:32:27 7:03 67.23
    20M 2:29:12 7:28 65.08
    Mara 3:22:30 7:44 64.04
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