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Sun 19th Mar 2017 at 9:00am by Marty

Run > Race
  • Time
    2:20:56
  • Miles
    20.19
  • Min/mi
    6:59
  • Pacing
    94.3%
  • WAVA
    64.35
  • Stride(cm)
    123
  • Cals
    2430
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 120cal 8.48/9.18mph
2) 1m - 7:11(7:11/m) 121cal 8.34/8.77mph
3) 1m - 7:05(7:05/m) 120cal 8.46/8.97mph
4) 1m - 7:09(7:09/m) 121cal 8.39/8.83mph
5) 1m - 7:07(7:07/m) 120cal 8.44/8.87mph
6) 1m - 6:45(6:45/m) 121cal 8.88/9.39mph
7) 1m - 6:59(6:59/m) 121cal 8.6/9.14mph
8) 1m - 6:53(6:53/m) 120cal 8.72/9.2mph
9) 1m - 6:49(6:49/m) 120cal 8.8/9.14mph
10) 1m - 7:06(7:06/m) 120cal 8.46/8.66mph
11) 1m - 6:52(6:52/m) 121cal 8.74/9.39mph
12) 1m - 7:00(7:00/m) 121cal 8.57/9.12mph
13) 1m - 6:39(6:39/m) 120cal 9.01/9.35mph
14) 1m - 7:02(7:02/m) 120cal 8.53/8.85mph
15) 1m - 7:04(7:04/m) 121cal 8.48/9mph
16) 1m - 7:25(7:25/m) 121cal 8.1/8.41mph
17) 1m - 6:57(6:57/m) 120cal 8.63/9.14mph
18) 1m - 7:03(7:03/m) 120cal 8.5/9.16mph
19) 1m - 6:53(6:53/m) 122cal 8.72/9.16mph
20) 1m - 6:44(6:44/m) 119cal 8.91/9.14mph
21) 0.19m - 1:08(6:05/m) 21cal 9.86/9.6mph
7:04 7:11 7:05 7:09 7:07 6:45 6:59 6:53 6:49 7:06 6:52 7:00 6:39 7:02 7:04 7:25 6:57 7:03 6:53 6:44 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:04 7:04 7:04 187 182-194
2.00 14:15 7:11 7:11 185 182-192
3.00 21:21 7:06 7:06 185 180-190
4.00 28:30 7:09 7:09 186 182-190
5.00 35:37 7:07 7:07 186 182-190
6.00 42:22 6:45 6:45 187 184-190
7.00 49:21 6:59 6:59 186 174-192
8.00 56:14 6:53 6:53 187 184-190
9.00 1:03:02 6:49 6:49 187 184-190
10.00 1:10:07 7:05 7:05 186 184-190
11.00 1:17:00 6:53 6:53 187 96-194
12.00 1:24:00 7:00 7:00 187 178-190
13.00 1:30:39 6:39 6:39 189 186-192
14.00 1:37:41 7:02 7:02 188 184-192
15.00 1:44:46 7:04 7:04 187 184-190
16.00 1:52:10 7:25 7:25 186 178-190
17.00 1:59:07 6:57 6:57 188 180-194
18.00 2:06:11 7:03 7:03 188 174-194
19.00 2:13:03 6:53 6:53 190 184-194
20.00 2:19:48 6:44 6:44 191 184-196
20.17 2:20:51 1:03 6:11 195 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 20.2 2:20:45 6:59
    Walk 0.1 96 0 6 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 46.04% More
    800m 3:14 6:30 52.15% More
    1km 4:05 6:34 54.54% More
    Mile 6:39 6:39 58.20% More
    5k 21:11 6:49 60.72% More
    5 miles 34:24 6:53 61.37% More
    10k 42:42 6:52 61.92% More
    10 miles 1:09:02 6:54 62.71% More
    Half 1:31:02 6:57 63.16% More
    20 miles 2:19:35 6:59 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 79.03
    5km 17:25 5:36 73.85
    5M 29:38 5:56 71.24
    10km 37:47 6:05 69.98
    10M 1:04:17 6:26 67.33
    Half 1:26:55 6:38 65.61
    20M 2:19:27 6:58 64.36
    Mara 3:08:33 7:12 63.90
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