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Sun 19th Mar 2017 at 9:00am by Markie Bee

Run > Race
  • Time
    1:38:08
  • Miles
    13.18
  • Min/mi
    7:27
  • Pacing
    89.8%
  • WAVA
    61.14
  • Stride(cm)
    132
  • Cals
    1708
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 126cal 9.29/10.71mph
2) 1m - 6:49(6:49/m) 129cal 8.79/10.52mph
3) 1m - 6:55(6:55/m) 131cal 8.67/9.1mph
4) 1m - 7:12(7:12/m) 128cal 8.34/9.06mph
5) 1m - 7:13(7:13/m) 129cal 8.31/8.89mph
6) 1m - 7:38(7:38/m) 133cal 7.86/8.6mph
7) 1m - 7:34(7:34/m) 129cal 7.93/9.04mph
8) 1m - 8:28(8:28/m) 129cal 7.09/8.25mph
9) 1m - 7:09(7:09/m) 130cal 8.39/8.72mph
10) 1m - 7:56(7:56/m) 131cal 7.56/8.75mph
11) 1m - 7:49(7:49/m) 130cal 7.67/8.5mph
12) 1m - 7:26(7:26/m) 131cal 8.08/9.91mph
13) 1m - 8:10(8:10/m) 129cal 7.35/8.75mph
14) 0.18m - 1:21(7:33/m) 23cal 7.94/8.68mph
6:27 6:49 6:55 7:12 7:13 7:38 7:34 8:28 7:09 7:56 7:49 7:26 8:10 1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 172 160-188 10/6
1.00 6:27 3:14 6:29 168 164-172 7/10
1.50 9:36 3:09 6:19 168 166-170 3/7
2.00 13:16 3:40 7:20 165 162-172 19/1
2.50 16:43 3:27 6:54 167 162-170 5/11
3.00 20:11 3:28 6:56 167 164-170 2/9
3.50 23:51 3:40 7:20 165 162-168 11/5
4.00 27:23 3:32 7:04 166 164-170 7/4
4.50 31:12 3:49 7:38 164 158-168 20/2
5.00 34:36 3:24 6:48 165 162-168 3/13
5.50 38:18 3:42 7:24 164 162-166 8/2
6.00 42:14 3:56 7:53 162 160-164 19/1
6.50 46:00 3:46 7:31 164 162-168 5/5
7.00 49:48 3:48 7:37 163 158-170 12/13
7.50 53:56 4:08 8:16 160 156-166 24/1
8.00 58:16 4:20 8:39 161 158-166 18/5
8.50 1:01:52 3:36 7:11 164 162-172 1/13
9.00 1:05:25 3:33 7:07 165 162-168 1/19
9.50 1:09:28 4:03 8:06 162 156-168 18/9
10.00 1:13:22 3:53 7:47 163 160-170 2/9
10.50 1:17:16 3:54 7:49 162 160-164 3/6
11.00 1:21:11 3:55 7:51 162 160-164 2/4
11.50 1:25:01 3:50 7:40 163 160-168 1/9
12.00 1:28:37 3:36 7:12 165 160-174 2/18
12.50 1:32:54 4:17 8:34 160 154-164 11/6
13.00 1:36:47 3:53 7:46 163 156-168 2/20
13.18 1:38:07 1:20 7:34 165 162-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.6% 8:43
    22 1.9% 7:25
    20 2.0% 6:46
    19 2.1% 7:51
    18 4.2% 8:26
    13 3.2% 8:19

  • Cadence Distribution

    164 avge / 188 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.92% More
    800m 3:08 6:18 56.69% More
    1km 3:56 6:19 59.38% More
    Mile 6:25 6:25 62.69% More
    5k 21:31 6:56 62.87% More
    5 miles 35:21 7:04 62.17% More
    10k 44:47 7:12 61.17% More
    10 miles 1:13:54 7:23 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.95
    5km 21:13 6:50 63.76
    5M 35:07 7:01 62.58
    10km 44:13 7:07 61.96
    10M 1:13:14 7:19 61.28
    Half 1:37:30 7:27 60.66
    20M 2:32:41 7:38 60.44
    Mara 3:23:17 7:46 60.59
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