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Sat 18th Mar 2017 at 10:00am by GuyG

Run > General
  • Time
    4:19:05
  • Miles
    26.55
  • Min/mi
    9:45
  • Pacing
    78.2%
  • WAVA
    54.40
  • Stride(cm)
    92
  • Cals
    3099
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 116cal 6.98/8.31mph
2) 1m - 8:27(8:27/m) 120cal 7.1/8.27mph
3) 1m - 8:21(8:20/m) 120cal 7.19/8.25mph
4) 1m - 8:40(8:40/m) 118cal 6.93/7.99mph
5) 1m - 8:34(8:34/m) 118cal 7/7.43mph
6) 1m - 8:24(8:24/m) 116cal 7.14/13.09mph
7) 1m - 9:22(9:22/m) 116cal 6.41/10.18mph
8) 1m - 8:59(8:59/m) 117cal 6.68/6.93mph
9) 1m - 9:10(9:10/m) 117cal 6.55/6.76mph
10) 1m - 9:46(9:46/m) 114cal 6.14/6.85mph
11) 1m - 9:55(9:55/m) 117cal 6.05/6.91mph
12) 1m - 10:27(10:27/m) 117cal 5.75/9.08mph
13) 1m - 9:42(9:42/m) 118cal 6.18/6.64mph
14) 1m - 10:05(10:05/m) 117cal 5.95/7.12mph
15) 1m - 9:55(9:55/m) 119cal 6.05/6.37mph
16) 1m - 9:47(9:47/m) 118cal 6.13/6.47mph
17) 1m - 10:27(10:27/m) 115cal 5.74/6.35mph
18) 1m - 11:40(11:40/m) 117cal 5.14/7.06mph
19) 1m - 9:32(9:32/m) 117cal 6.29/6.68mph
20) 1m - 9:32(9:32/m) 118cal 6.29/6.66mph
21) 1m - 10:20(10:20/m) 116cal 5.8/7.6mph
22) 1m - 10:41(10:41/m) 116cal 5.61/8.16mph
23) 1m - 11:33(11:33/m) 115cal 5.19/6.82mph
24) 1m - 10:53(10:53/m) 115cal 5.51/6.51mph
25) 1m - 10:05(10:05/m) 115cal 5.95/6.74mph
26) 1m - 10:32(10:32/m) 113cal 5.7/8.5mph
27) 0.55m - 5:42(10:17/m) 64cal 5.83/6.97mph
8:36 8:27 8:21 8:40 8:34 8:24 9:22 8:59 9:10 9:46 9:55 10:27 9:42 10:05 9:55 9:47 10:27 11:40 9:32 9:32 10:20 10:41 11:33 10:53 10:05 10:32 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 183 172-192 20/5
2.00 17:02 8:27 8:27 187 180-192 16/4
3.00 25:23 8:20 8:20 188 154-194 11/10
4.00 34:02 8:40 8:40 184 174-192 10/12
5.00 42:37 8:34 8:34 184 154-190 6/8
6.00 51:01 8:24 8:24 184 178-192 2/28
7.00 1:00:23 9:22 9:22 181 176-188 4/7
8.00 1:09:22 8:59 8:59 180 176-184 10/12
9.00 1:18:31 9:10 9:10 180 174-184 7/7
10.00 1:28:17 9:46 9:46 178 122-184 6/7
11.00 1:38:12 9:55 9:55 177 128-184 6/11
12.00 1:48:38 10:27 10:27 178 124-186 5/4
13.00 1:58:21 9:42 9:42 179 176-182 8/5
14.00 2:08:26 10:05 10:05 179 158-182 4/8
15.00 2:18:20 9:55 9:55 179 176-182 8/6
16.00 2:28:07 9:47 9:47 179 174-184 8/8
17.00 2:38:34 10:27 10:27 174 114-182 4/4
18.00 2:50:14 11:40 11:40 177 124-184 16/9
19.00 2:59:46 9:32 9:32 182 178-190 12/11
20.00 3:09:19 9:32 9:32 181 176-188 11/8
21.00 3:19:39 10:20 10:20 178 106-184 16/11
22.00 3:30:20 10:41 10:41 175 124-186 11/11
23.00 3:41:53 11:33 11:33 177 122-186 7/13
24.00 3:52:47 10:53 10:53 175 124-186 9/13
25.00 4:02:51 10:04 10:04 179 174-184 18/14
26.00 4:13:23 10:32 10:32 177 124-184 10/4
26.54 4:18:38 5:15 9:40 179 172-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:37
    17 1.4% 8:42
    13 2.2% 8:10

  • Cadence Distribution

    180 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 26.3 4:11:13 9:33
    Walk 2.9 124 0.3 7:25 29:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.77% More
    800m 3:51 7:45 51.11% More
    1km 4:51 7:48 52.93% More
    Mile 7:55 7:55 55.12% More
    5k 26:00 8:22 57.11% More
    5 miles 42:22 8:28 57.10% More
    10k 52:44 8:29 57.30% More
    10 miles 1:28:15 8:49 56.63% More
    Half 1:59:13 9:06 55.47% More
    20 miles 3:09:15 9:28 54.95% More
    Mara 4:15:11 9:44 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.97
    5km 26:28 8:31 56.09
    5M 43:54 8:47 55.10
    10km 55:18 8:54 54.65
    10M 1:31:44 9:10 54.47
    Half 2:02:14 9:20 53.69
    20M 3:11:42 9:35 54.24
    Mara 4:15:27 9:45 54.28
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