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Sat 18th Mar 2017 at 11:00am by Kimmy69

Run > Race
  • Good
  • Time
    59:35
  • Miles
    6.23
  • Min/mi
    9:34
  • Pacing
    83.2%
  • WAVA
    53.71
  • Stride(cm)
    97
  • Cals
    699
  • Cadence
    174
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1583
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 136/148bpm 86cal 6.6/0mph
2) 1m - 8:47(8:47/m) 162/179bpm 100cal 6.83/0mph
3) 1m - 10:27(10:27/m) 169/180bpm 123cal 5.74/0mph
4) 1m - 10:52(10:52/m) 172/181bpm 133cal 5.52/0mph
5) 1m - 9:27(9:27/m) 173/181bpm 117cal 6.34/0mph
6) 1m - 9:04(9:04/m) 177/181bpm 116cal 6.62/0mph
7) 0.23m - 1:53(8:04/m) 178/182bpm 24cal 7.44/0mph
9:05 8:47 10:27 10:52 9:27 9:04 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 128 75-144 1338 179 124-186
0.50 4:45 2:08 8:33 136 133-139 1163 184 176-190
0.75 6:51 2:05 8:22 138 133-143 1154 183 180-186
1.00 9:06 2:15 9:00 142 139-148 1279 178 174-186
1.25 11:20 2:14 8:58 149 140-179 1335 176 168-182
1.50 13:25 2:05 8:21 166 161-177 1387 180 172-184
1.75 15:32 2:06 8:25 166 161-176 1397 178 174-180
2.00 17:52 2:21 9:23 168 159-176 1577 174 162-180
2.25 20:13 2:21 9:24 166 161-172 1559 173 164-178
2.50 22:53 2:39 10:38 166 151-179 1764 162 116-176
2.75 25:24 2:31 10:04 172 160-180 1730 167 156-174
3.00 28:20 2:56 11:44 171 161-180 2008 168 96-240
3.25 30:44 2:24 9:36 172 170-176 1651 175 172-180
3.50 33:06 2:22 9:28 175 170-179 1656 175 170-176
3.75 36:26 3:21 13:23 170 162-177 2275 173 152-222
4.00 39:12 2:46 11:03 172 166-181 1900 163 116-174
4.25 41:51 2:39 10:36 172 165-178 1824 164 82-174
4.50 44:11 2:20 9:21 174 169-179 1627 172 116-184
4.75 46:30 2:19 9:15 172 168-176 1590 178 170-184
5.00 48:39 2:09 8:38 176 170-181 1519 178 170-182
5.25 50:55 2:15 9:01 176 174-179 1587 176 174-180
5.50 53:10 2:15 9:01 178 175-181 1606 179 176-182
5.75 55:28 2:18 9:12 177 174-179 1629 177 172-182
6.00 57:43 2:15 9:01 177 176-178 1595 178 176-180
6.23 59:35 1:52 8:06 178 175-182 1442 180 174-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 176 6.1 57:48 9:26
    Walk 2.8 113 0.1 1:40 16:29
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 49.61% More
    800m 4:05 8:13 50.99% More
    1km 5:15 8:26 51.63% More
    Mile 8:38 8:38 53.19% More
    5k 29:05 9:22 54.40% More
    5 miles 48:16 9:39 53.09% More
    10k 59:24 9:34 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.64
    5km 28:30 9:10 55.51
    5M 47:12 9:26 54.28
    10km 59:25 9:34 53.69
    10M 1:38:24 9:50 53.42
    Half 2:11:00 10:00 53.08
    20M 3:25:09 10:15 52.52
    Mara 4:33:08 10:25 51.87

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