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Sat 18th Mar 2017 at 9:00am by jamesy1981

Run > parkrun
  • windy
  • Time
    18:53
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    94.1%
  • WAVA
    69.29
  • Stride(cm)
    148
  • Cals
    283
  • Cadence
    180
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1060
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 160/181bpm 50cal 16/0kmph
2) 1km - 3:48(3:48/km) 178/182bpm 58cal 15.76/0kmph
3) 1km - 3:44(3:44/km) 177/181bpm 57cal 16.05/0kmph
4) 1km - 3:54(3:54/km) 178/182bpm 60cal 15.36/0kmph
5) 1km - 3:40(3:40/km) 180/188bpm 58cal 16.35/0kmph
3:45 3:48 3:44 3:54 3:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:11 131 92-160 811 189 166-200
0.25 1:35 48 6:28 160 136-170 1034 183 178-188
0.38 2:18 44 5:48 166 161-169 964 182 180-184
0.50 3:00 41 5:31 172 167-181 950 182 180-184
0.63 3:46 46 6:06 174 171-176 1062 179 176-182
0.75 4:31 45 6:01 178 174-181 1072 180 178-182
0.88 5:16 46 6:05 176 172-180 1071 180 178-184
1.00 6:05 48 6:27 177 174-180 1142 180 178-182
1.13 6:51 46 6:11 177 175-180 1096 184 180-186
1.25 7:35 44 5:54 180 176-182 1061 182 176-186
1.38 8:19 44 5:51 177 175-179 1037 176 172-178
1.50 9:04 44 5:56 177 175-181 1049 176 174-178
1.63 9:46 43 5:40 175 172-177 993 175 174-178
1.75 10:33 46 6:11 176 174-178 1087 175 174-178
1.88 11:21 48 6:27 178 177-181 1148 176 174-178
2.00 12:06 45 6:02 178 176-179 1074 176 174-178
2.13 12:58 51 6:49 178 174-182 1214 176 172-178
2.25 13:46 49 6:31 178 175-181 1159 178 176-180
2.38 14:33 46 6:10 179 176-180 1103 179 176-184
2.50 15:17 45 5:56 178 175-180 1057 178 174-182
2.63 16:02 45 6:00 179 177-181 1074 179 176-180
2.75 16:46 44 5:51 180 179-182 1054 180 178-182
2.88 17:30 44 5:48 180 178-181 1045 181 180-184
3.00 18:16 46 6:10 181 180-181 1116 183 180-184
3.11 18:52 36 5:32 183 181-188 1012 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 53.00% More
    800m 2:54 5:50 58.36% More
    1km 3:39 5:52 60.82% More
    Mile 6:00 6:00 64.20% More
    5k 18:51 6:04 69.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 67.91
    5km 18:52 6:04 69.21
    5M 31:14 6:15 68.17
    10km 39:20 6:20 67.74
    10M 1:05:08 6:31 67.62
    Half 1:26:42 6:37 66.72
    20M 2:15:47 6:47 67.51
    Mara 3:00:47 6:54 67.61
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