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Sat 18th Mar 2017 at 9:00am by davidmcn

Run > Race
  • Time
    23:34
  • Miles
    3.14
  • Min/mi
    7:30
  • Pacing
    81.8%
  • WAVA
    59.78
  • Cals
    414
  • BPM
    174
  • %MHR
    97.2
  • B/mi
    1306
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 23:32(4:39/km) 174/206bpm 414cal 12.89/15.66kmph

calf pain at 4km
23:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 142 73-183 1115 1/1
0.25 1:54 55 7:18 186 182-189 1357 1/1
0.38 2:48 54 7:15 180 170-185 1304 3/0
0.50 3:39 51 6:50 181 169-190 1238 4/0
0.63 4:32 53 7:04 185 182-188 1309 0/4
0.75 5:25 53 7:03 200 188-206 1409 0/3
0.88 6:19 54 7:13 186 173-193 1344 1/1
1.00 7:13 53 7:06 177 172-180 1257 1/0
1.13 8:03 51 6:46 178 172-184 1205 0/3
1.25 8:54 51 6:46 175 170-178 1184 2/0
1.38 9:47 52 7:00 175 169-179 1225 1/0
1.50 10:40 54 7:10 173 166-178 1241 4/0
1.63 11:32 51 6:50 174 169-179 1189 3/2
1.75 12:25 53 7:06 175 170-179 1242 0/4
1.88 13:19 54 7:16 174 169-177 1264 0/2
2.00 14:14 54 7:15 172 168-180 1247 1/1
2.13 15:07 53 7:06 175 169-179 1243 1/3
2.25 15:58 51 6:49 177 173-182 1206 1/1
2.38 16:52 54 7:11 185 180-192 1330 1/1
2.50 17:47 55 7:21 183 179-188 1345 3/0
2.63 18:40 53 7:03 177 170-182 1248 4/0
2.75 20:17 1:37 12:54 157 136-181 2024 0/4
2.88 21:16 1:00 7:58 155 137-165 1235 0/3
3.00 22:19 1:03 8:24 164 160-170 1378 0/1
3.13 23:24 1:04 8:33 170 165-176 1453 1/0
3.14 23:31 7 8:00 170 170-171 1360 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:15
    10 1.3% 7:01
    10 1.3% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.33% More
    800m 3:23 6:48 54.34% More
    1km 4:16 6:52 56.29% More
    Mile 6:54 6:54 59.40% More
    5k 23:17 7:30 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.58
    5km 23:18 7:30 59.84
    5M 38:35 7:43 58.74
    10km 48:35 7:49 58.20
    10M 1:20:27 8:03 58.04
    Half 1:47:07 8:11 57.20
    20M 2:47:45 8:23 57.88
    Mara 3:43:20 8:31 57.97
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